Many have already tasted and appreciated such
Fresh dishes of raw beef like carpaccio and tartare. but
not every gourmet sure of their full security. Completely
it is possible that you are wondering whether it is permissible to regale
similar culinary delights, whether you can eat raw red meat
without risk to your health?
Let’s try together to understand all this, and the campaign – and with
The most frequent myths about meat.
Contents
Do I need to eat meat?
Long ago, scientists have established that a person can easily
do without meat. More than 800 million vegetarians, and this is 1/6
population of the world, their own example proved it.
The reality is that there is nothing in meat without which it is impossible
to live. Another thing is that it is rich in proteins, iron and vitamin.
B12 – all those nutrients that are extremely
problematic to get, sitting on a strict vegetarian diet.
Thus, meat is a valuable food source, completely
which should be abandoned only with an eye on
moral or ethical views or for medical reasons – disease
kidney, cancer.
Raw or cooked?
Now we will dwell on the question of which meat is preferable for
health – raw or thermally processed? Meaning of course
beef and veal. Pork and lamb due to the content of parasites
can be eaten only after heat treatment. Well and
raw chicken is just not tasty.
From a nutritionist’s point of view, when heated, the nutritional value
meat does not suffer much, since proteins are preserved almost
completely. but, замечено, что под воздействием высокой
temperatures break down those enzymes in meat that help
the body to digest it (autolysis). Thermally assimilated
the processed meat the body spends its reserves of vitamins and
enzymes. With frequent use it is possible their temporary
deficiency, which can immediately be touched by skin problems. Rash on
the face may be caused by an overload of the body with incomplete
protein processing. The liver and kidneys do not cope with the removal
harmful molecules, and those go through the skin. Raw red meat
absorbed completely and devoid of such a disadvantage.
On average, boiled food requires two times more than raw.
For example, to assimilate 20 g of protein you need to eat or 100 g of raw
meat, or 200 g – boiled. It is clear that the load to proteins from
boiled meat, we get twice as much fat, which is not extremely
desirable.
It is also interesting to know that after drinking it is thermally
processed food, including meat, heated above 80 ° C,
changing blood picture. The number of leukocytes increases dramatically, as
It occurs in an infectious disease. Extra shake
the immune system is not always desirable, especially if the person has
There is a tendency to allergic diseases. Raw meat such
does not give a reaction. It is important to remember that when smoked and grilled
meat it dramatically increases the content of mutagens, which increases
risk of malignant disease.
Harm of raw red meat
So, in favor of eating meat, it exists in its raw form.
quite a lot of arguments. but, следует помнить про риск
helminth infections. Very rare, but there are still cases
infection by teniarinhoz or bull chains. A person can get sick
eating raw or insufficiently cooked or roasted meat,
affected by the Finns (invasive larvae). Course veterinary
control will never miss such meat on the market, but even expensive
restaurants are not immune to this risk. By the way,
steaks “with blood” still roast for 2-3 minutes with each
sides at a temperature of 200 ° C. If you want to cook
carpaccio or tartar at home, then freeze the meat to -15 ° C for 5 days.
That is exactly what is needed according to the veterinary standard in order to fully
protect yourself from contamination of the bull chain. It should be recognized that
in our time, cases of infection with teniarinhoz are very rare, so
as in most restaurants, meat is stored in frozen
condition.
Nowadays, the theory that red meat causes cancer is already debunked.
It turned out that an increase in the number of cancers was caused
use of beef in a highly fried form, namely – in the form of
B-B-Q. As we already know, heat treatment greatly increases
the content of mutagens. Therefore, cancer does not cause red meat itself, but
cooking method.
In conclusion, I will say the following. If you’re just going
try raw meat dishes, then for this you should choose
good restaurant, where they care about the reputation of the institution. There you
You can eat carpaccio and steaks “with blood” without fear. On
in fact, this is a much healthier meal than, for example, potatoes
fries and roast beef.
One of the respected nutritionists G. J. Biller (author of the book “Food
– the best medicine “), which at one time was treated with a diet
Hollywood stars insisted that meat should be eaten
�”Underdone, with blood.”
