Is it possible for children to kefir – is it so useful to everyonewithout exception? When and which kefir can be given to children: askpediatrician

The word “kefir” originated from the Caucasus.

It means “health”.

This drink has very beneficial properties, however
has its own characteristics for children.

Consider in more detail whether children can kefir, in which
age can be given to a child and much more.

The benefits of kefir or why it can be given to children

This product is useful in that it contains unique
bacteria that effectively inhibit the activity of various
causative agents of infectious, fungal and bacterial
diseases.

In addition, kefir can be called not only useful, but also
therapeutic, especially for the body of a small child.

In the gastrointestinal tract kefir performs such
functions:

• restores the microflora of the child in case of its violations (after
antibiotics, after poisoning, etc.);

• improves appetite;

• stabilizes processes in digestion;

• improves pancreas function;

• eliminates the problem of abnormal stools, as well as
constipation;

• boosts immunity.

On the central nervous system of children, kefir has
such a positive impact:

• gives vigor and strength;

• helps baby get rid of pathological fatigue;

• A drunk glass of kefir soothes the child before bedtime.

Additional benefits that kefir has on
children’s body:

• compensates for the lack of calcium, thereby strengthening
bones and joints;

• creates in the stomach a favorable acidic environment, which gives
the ability to better absorb vitamins B, D, and iron;

• provides the growing body with all necessary for
normal development of amino acids;

• contributes to the removal of harmful toxins from the body;

• helps in the treatment of acute respiratory diseases (pneumonia,
influenza, pneumonia, etc.).

Despite the benefits of kefir as a fermented milk product,
давать его детям до одного года противопоказано.
This is due to such reasons:

1. The high protein content in kefir is difficult to recycle.
mature infant kidneys.

2. If you give baby kefir, this can lead to the conclusion
hemoglobin along with faeces: the baby will lose blood through
intestines.

3. Due to the high content of casein in kefir and stomach
baby will be difficult to digest this product. He can
cause diarrhea and colic.

4. Kids under one year old are not recommended to consume fatty acids,
which are contained in this drink.

If you give kefir to a child up to a year, then it will in any case
overload the work of its digestive system. In addition, frequent
interruptions in the intestines can contribute to the occurrence
undesirable diseases in infants (indigestion, diarrhea, pain in
stomach). For this reason, children can give kefir no earlier than with
one year old

Также, важно знать, что употребление кефира имеет и
прямые медицинские противопоказания, про которых его
should not be given to a child at any age. These include:

• epilepsy;

• frequent gastrointestinal disorders;

• increased acidity in the stomach, expressed heartburn;

• individual immunity of the organism dairy
products.

Is it possible for children to kefir: what kind of kefir can be given to a child

On the advice of pediatricians, give kefir to children with age less
twelve months is impossible, because their bodies are simply not ready yet
take this kind of food.

Starting lure also need to gradually. Important in the first times not
give the kid too much of that drink, and instead
closely follow the reaction of his body to a new
component of the menu.

Starting lure kefir best for such
scheme:

• on the first day give the child only 50 ml;

• in the second – 80 ml;

• on the third day – 100 ml;

• on the fourth day, take a break (if the chair is normal,
then you can continue, if there is diarrhea, then you need to stop
give kefir);

• on the fifth day, you can give 150 ml per day. On this figure
need to stop, since more a small child is simply not
will be able to digest.

In addition to the correct selection of the amount of kefir, it is very important to give
baby quality product. Experts advise to stick
such rules when choosing a yogurt child:

1. Babies up to three years old should be given kefir with a minimum
fat content. With age, fatness can gradually increase.

2. When buying kefir, you should pay attention not to its duration.
shelf life, and on the date of manufacture. Better to get the most fresh
the product, since in the stale drink all have long died
useful bifidobacteria.

3. Sometimes children are poisoned by kefir. It happens because of the wrong
storage of the product (warm). For this reason, before buying
parents should make sure that this particular package of kefir
preserved in proper temperature and hygiene standards
his preparations were not violated.

In fact, finding the “right” and “live” kefir is pretty
complicated. For this reason, pediatricians recommend to parents
independently produce this product to a child, especially since
it is not at all difficult.

In order to prepare a healthy home-made kefir, in a pharmacy or
at the dairy plant must purchase ferment. It contains
live milk mushrooms.

The classic homemade recipe
кефира предусматривает выполнение следующих действий:

1. Bring cow’s milk to a boil.

2. Remove from heat and cool to 50 degrees.

3. Add leaven.

4. Mix.

5. Pour into a container with a lid (preferably in a glass jar
or thermos).

6. Leave in a warm place for twelve hours. Thereafter
product can be given to the child. Its shelf life will be 36
hours

Is it possible to kefir children: rules of use

In order for kefir to bring only benefit to the child,
follow these recommendations:

• keep kefir properly (in a dry place at a certain
temperature conditions);

• Do not sweeten kefir baby. Instead, it’s better
add chopped fruits and dried fruits (raisins, dried apricots,
dates).

Kefir can be given to children, as its regular use
will provide the child with good health and vigorous mood. Despite
на это, перед началом его ввода в рацион грудничков, to parents
should further consult with the pediatrician.