- 1 Does chicory help you lose weight?
- 1.1 Benefit and harm
- 1.2 Can I drink while dieting?
- 1.3 How to take?
- 1.4 How often can I drink?
- 1.5 Soluble Chicory Slimming
Chicory is known worldwide as less strong and healthy.
analogue of coffee. Also the leaves of this plant are often added to
salads.
Chicory root contains many nutrients and vitamins,
necessary for the human body, including vitamins
B, C, calcium, magnesium, organic acids, pectin and proteinaceous
substances.
How to take this ingredient correctly, is it really so
useful and what is the role of this plant in losing weight, consider
Further.
Contents
Does chicory help you lose weight?
This plant was previously considered a harmful weed. Now his
The benefits for the body is very significant. An interesting fact is that
all its parts: the root, the stem and the leaves can be taken in food.
Однако в похудении эффективен только корень, так как его
properties most positively affect the body and contribute to
rapid weight loss.
Рассмотрим более подробно свойства цикория:
- improves the functioning of the digestive tract;
- cleans the liver, blood and intestines from harmful bacteria;
- helps to improve metabolic processes;
- stabilizes the gastrointestinal tract;
- contributes to the saturation of the stomach;
- reduces insulin levels in the blood.
Lose weight with chicory, due to its beneficial properties,
contributing to the breakdown of fats, you can not exhausting diets and
physical exertion. In the process of losing weight should be consumed
This product is sugar free, as the addition of even a small
the amount of sweet to this product will exceed the daily rate
calories.
From this product cook broths, salads and soluble
drinks like coffee. Bitter taste of the drink lowers
taste and appetite, so this product is recommended
for weight loss.
Benefit and harm
The very fact of non-use of coffee in favor of this product
already makes it useful. Also, unlike coffee, chicory
promotes the emergence of energy without harming health.
Substances in its composition have a positive effect on the nervous
system, soothing and improving the mood of a person.
The advantage of chicory for losing weight is that it transforms everything
your proteins, fats and carbohydrates into energy, contributing
thereby getting rid of excess weight. Drink from this plant
recommended for use after breakfast and lunch.
Also its benefit is that the amount of sugar in the
blood, therefore this product is irreplaceable at sugar
diabetes. Это растение прекрасно тонизирует кожу, помогает при
its diseases and contributes to the rapid healing of wounds.
Plant nutrients, including potassium and magnesium, are
excellent prevention of such aardiums, as they contribute to
normalization of heart rhythm. Also this product removes bile from
kidney and cleanses the body of parasites. And it reduces
blood pressure and dilates blood vessels.
Note that despite the above advantages, the wrong
taking plants for weight loss can harm your body.
Итак, вред цикория заключается в следующем:
- with frequent use, increases appetite and leads to
obesity; - contraindicated in chronic diseases of the stomach;
- not recommended for use with medication,
as it violates their assimilation; - contraindicated for use in children;
- aggravates hemorrhoids by expanding veins;
- prolonged use leads to insomnia, violation
digestion; - provokes the appearance of kidney stones;
- has a diuretic effect.
It is important to observe the exact proportions of chicory per day — not
more than two cups.
This product is strictly forbidden to take for weight loss.
at:
- urolithiasis and varicose veins;
- inflammation of the gastrointestinal tract and organs
breathing; - the presence of insomnia and intolerance to the product by the body.
Can I drink while dieting?
Regarding whether you can take a useful solution of the plant
when dieting, the answer is yes. Since this plant has
fat-splitting properties and quenches hunger, he himself
место в рационе for weight loss. The main thing is not to use it
seldom.
Рассмотрим наиболее эффективный рецепт растворимого напитка,
based on coffee and chicory:
- make coffee in the Turk;
- add a teaspoon of soluble root to the drink
plants; - add a teaspoon of ginger and cinnamon to improve the taste;
- pour a glass of water;
- then bring the drink to a boil and insist for five
minutes
Drinking the above healthy drink for weight loss is recommended.
in the morning, as it improves the bowels.
How to take?
Если вы решились на данную диету, расскажем, как правильно
принимать растворимый цикорий for weight loss. Итак, данный
A useful product is recommended to be used together with:
- juice;
- milk;
- water;
- ginger;
- cinnamon;
- lemon;
- honey
Перед применением необходимо правильно подготовить
chicory product:
- get fresh ingredient;
- cut its root into small ones pieces;
- fry them in a pan;
- place in a glass jar.
Also soluble chicory for weight loss can be purchased in
liquid form. But to get involved in such a product is not worth it. As far as
it can often be taken, we will tell in the next paragraph.
How often can you drink?
How often can you drink chicory for weight loss? Opinions differ:
some say that because this plant has a mass
useful properties, you can use it in unlimited
quantities, others advise not to exceed the norm consisting of
двух чашек в день, в особенности по началу диеты for weight loss. AT
a day should not take more than 6-12 grams of dried root.
Useful instant drink must be taken in 20-30 minutes
before the start of the meal. AT таком случае, организм насытится и, в конечном
in the end, you eat less than planned.
Soluble plant for weight loss is recommended to take
instead of tea and coffee, as these drinks contain harmful to
body caffeine. With that, in what would seem to be the most useful drink –
green tea, caffeine is much more than in coffee.
Soluble Chicory Slimming
When properly applied, a useful plant solution
promotes rapid weight loss. Mix it is recommended with
milk Consider an example of a soluble chicory recipe with
milk:
- boil milk;
- add a soluble plant to it;
- use in the morning without adding sugar.
Soluble chicory is effective for losing weight only when
rarely used. Frequent intake of the solution may cause
addictive. And, as you know, what is addictive is no longer
brings effect.
Take chicory for weight loss and remember that this helpful
drink will not only help to significantly reduce weight, but also enrich
your body with beneficial vitamins.
