How to stick to the egg-grapefruit diet 4of the week? - How to lose weight: diet, nutrition and sport

1 Egg grapefruit diet for 4 weeks
- 1.1 Basic principles and rules of diet
- 1.2 Menu

Recently, the rapid popularity began to gain
diets based on citrus fruit. Such techniques
losing weight always give the desired result. After all, as you know,
grapefruits and oranges constrict the walls of the stomach, thereby reducing
appetite.

In this article, we will look at an unusual combination of chicken eggs.
and grapefruit. Egg grapefruit diet can be calculated at 3
day, week or month. It all depends on the degree of your desire
lose weight and, of course, the portability of the above products.

Contents

Egg-grapefruit diet for 4 weeks

Egg grapefruit diet for weight loss for 4 weeks
designed for effective weight loss without causing
harm to health. Of course, this technique has its drawbacks and
contraindications. We will return to them a little later, but for now let’s
Consider the beneficial properties of basic products.
diets.

Egg

contains vitamins A, B, C, D, E;
rich in large amounts of iron;
also contains potassium, calcium, magnesium, zinc, copper, iodine, fluorine,
phosphorus, sodium;
egg white is made of protein;
the yolk is made from cholesterol and fat-soluble vitamins;
improves blood flow to the brain;
improves memory;
strengthens bones;
stimulates hair growth;
feeds nerve cells;
absorbed by the body by 98%;
is a good alternative to milk and meat;
despite the high calorie content (157 calories per 100 grams
product), stimulates weight loss.

Grapefruit

32 kilocalories per 100 grams;
contains vitamins A, B, C, D;
rich in minerals such as potassium, calcium, magnesium,
phosphorus, zinc, fluorine, iodine, iron;
contains fiber;
accelerates the body’s metabolism;
lowers blood sugar levels;
speeds up digestive processes;
helps to normalize cholesterol levels in the blood;
effective in disorders of the gastrointestinal
tract;
lowers blood pressure;
prevents atherosclerosis;
strengthens the nervous system;
fights headaches;
improves sleep;
strengthens the immune system;
relieves swelling;
relieves skin from freckles and pigment spots;
It has a calming and relaxing effect.

As you can see for yourself, the main ingredients of the diet are many
overall, so the egg-grapefruit combination gives a double effect
and, accordingly, contributes to a greater result of weight loss.

Alas, in order to proceed to the above diet for
losing weight for 4 weeks, it’s not enough to know the beneficial properties of the main
products. To obtain the desired result, you must clearly
follow the rules of nutrition. With basic principles and possible
contraindications will take a look at the following paragraph.

Basic principles and rules of diet

Since excessive use of both products
fraught with unpleasant consequences for your health, eggs and
grapefruit daily required to combine in the right proportions.
In order to achieve the desired results of weight loss, without fail
придерживайтесь следующей инструкции diets.

Basic principles and rules of diet яично
грейпфрутовой для похудения на 4 недели заключаются в
following:

it is strongly recommended to practice along with diet
moderate exercise: swimming, dancing, frequent walks
in the open air;
according to nutritionists, to get rid of the feeling of hunger to
grapefruit can add a few pieces of black chocolate;
grapefruits should be consumed both in natural form and in
liquid (juices, cocktails);
flatly contraindicated in the diet to eat eggs in
raw, preferably – boiled;
orange, apple or glass are allowed as a snack
kefir;
It is allowed in the menu and coffee, but weak and without sugar;
the last meal is 19:00;
average daily rate of main products – 7 eggs and the same
grapefruit;
between each meal, drink plenty of purified water, a minimum –
two liters;
It is recommended to combine a diet with a complex of medicaments.
vitamins, in order to avoid beriberi and nervous exhaustion;
Egg-grapefruit slimming method suggests
three meals a day – breakfast, lunch and dinner;
Between each meal it is advisable to do the same.
break;
It is recommended to eat half before each meal.
grapefruit;
exclude fatty meats and fish from the menu;
Also exclude salt, sugar, spices and sauces.

It is worth considering that this diet for weight loss has a number
противопоказаний. Therefore, before dedicating
Your time menu above the egg-grapefruit diet, make sure
in the absence of the following: