How to stick to the egg-grapefruit diet 4of the week?

  • 1 Egg grapefruit diet for 4 weeks
    • 1.1 Basic principles and rules of diet
    • 1.2 Menu

Recently, the rapid popularity began to gain
diets based on citrus fruit. Such techniques
losing weight always give the desired result. After all, as you know,
grapefruits and oranges constrict the walls of the stomach, thereby reducing
appetite.

In this article, we will look at an unusual combination of chicken eggs.
and grapefruit. Egg grapefruit diet can be calculated at 3
day, week or month. It all depends on the degree of your desire
lose weight and, of course, the portability of the above products.

Egg-grapefruit diet for 4 weeks

Egg grapefruit diet for weight loss for 4 weeks
designed for effective weight loss without causing
harm to health. Of course, this technique has its drawbacks and
contraindications. We will return to them a little later, but for now let’s
Consider the beneficial properties of basic products.
diets.

Egg

  • contains vitamins A, B, C, D, E;
  • rich in large amounts of iron;
  • also contains potassium, calcium, magnesium, zinc, copper, iodine, fluorine,
    phosphorus, sodium;
  • egg white is made of protein;
  • the yolk is made from cholesterol and fat-soluble vitamins;
  • improves blood flow to the brain;
  • improves memory;
  • strengthens bones;
  • stimulates hair growth;
  • feeds nerve cells;
  • absorbed by the body by 98%;
  • is a good alternative to milk and meat;
  • despite the high calorie content (157 calories per 100 grams
    product), stimulates weight loss.

Grapefruit

  • 32 kilocalories per 100 grams;
  • contains vitamins A, B, C, D;
  • rich in minerals such as potassium, calcium, magnesium,
    phosphorus, zinc, fluorine, iodine, iron;
  • contains fiber;
  • accelerates the body’s metabolism;
  • lowers blood sugar levels;
  • speeds up digestive processes;
  • helps to normalize cholesterol levels in the blood;
  • effective in disorders of the gastrointestinal
    tract;
  • lowers blood pressure;
  • prevents atherosclerosis;
  • strengthens the nervous system;
  • fights headaches;
  • improves sleep;
  • strengthens the immune system;
  • relieves swelling;
  • relieves skin from freckles and pigment spots;
  • It has a calming and relaxing effect.

As you can see for yourself, the main ingredients of the diet are many
overall, so the egg-grapefruit combination gives a double effect
and, accordingly, contributes to a greater result of weight loss.

Alas, in order to proceed to the above diet for
losing weight for 4 weeks, it’s not enough to know the beneficial properties of the main
products. To obtain the desired result, you must clearly
follow the rules of nutrition. With basic principles and possible
contraindications will take a look at the following paragraph.

Basic principles and rules of diet

Since excessive use of both products
fraught with unpleasant consequences for your health, eggs and
grapefruit daily required to combine in the right proportions.
In order to achieve the desired results of weight loss, without fail
придерживайтесь следующей инструкции diets.

Basic principles and rules of diet яично
грейпфрутовой
 для похудения на 4 недели заключаются в
following:

  • it is strongly recommended to practice along with diet
    moderate exercise: swimming, dancing, frequent walks
    in the open air;
  • according to nutritionists, to get rid of the feeling of hunger to
    grapefruit can add a few pieces of black chocolate;
  • grapefruits should be consumed both in natural form and in
    liquid (juices, cocktails);
  • flatly contraindicated in the diet to eat eggs in
    raw, preferably – boiled;
  • orange, apple or glass are allowed as a snack
    kefir;
  • It is allowed in the menu and coffee, but weak and without sugar;
  • the last meal is 19:00;
  • average daily rate of main products – 7 eggs and the same
    grapefruit;
  • between each meal, drink plenty of purified water, a minimum –
    two liters;
  • It is recommended to combine a diet with a complex of medicaments.
    vitamins, in order to avoid beriberi and nervous exhaustion;
  • Egg-grapefruit slimming method suggests
    three meals a day – breakfast, lunch and dinner;
  • Between each meal it is advisable to do the same.
    break;
  • It is recommended to eat half before each meal.
    grapefruit;
  • exclude fatty meats and fish from the menu;
  • Also exclude salt, sugar, spices and sauces.

It is worth considering that this diet for weight loss has a number
противопоказаний. Therefore, before dedicating
Your time menu above the egg-grapefruit diet, make sure
in the absence of the following:

  • ulcer;
  • gastritis;
  • hepatitis;
  • hypertension;
  • individual intolerance of the product;
  • the presence of allergic reactions;
  • kidney and liver failure;
  • diseases of the gallbladder and pancreas
    glands;
  • having heart problems;
  • During pregnancy and breastfeeding.

It is also not recommended to adhere to the menu of this diet in the period
menopause.

Menu

Remember that in the shortest possible time achieve the desired
results of losing weight, you should choose the right diet.
We present to your attention your version of the menu egg grapefruit
diet for 4 weeks.

Menu на неделю первую яично грейпфрутовой
diets

Monday

  • Breakfast: half a grapefruit, two boiled eggs;
  • Lunch: omelette, steamed with greens;
  • Supper: baked fish – 200 g and juice of one grapefruit.

Tuesday

  • boiled egg, orange fruit;
  • 250 g boiled chicken meat, a glass of fat-free
    kefir;
  • a mixture of cabbage and carrot drink with grapefruit juice.

Wednesday

  • cottage cheese with raisins, green apple;
  • broccoli cream soup, two boiled eggs;
  • boiled chicken meat – 150 g, a slice of black bread.

Thursday

  • toast with melted cheese, orange juice;
  • fruit with yogurt;
  • pepper and tomato stew – 250 g

Friday

  • one fruit;
  • steam omelet with vegetables and cheese;
  • Egg salad with boiled potatoes, 200 ml nonfat
    kefir.

Saturday

  • one ripe fruit juice and an apple;
  • fruit and vegetable vitamin puree, boiled egg;
  • baked rabbit meat, poured with lemon juice – 200 g

Sunday

  • ham toast, citrus fresh;
  • fruit casserole, green tea;
  • omelet with greens.

Menu на вторую неделю яично грейпфрутовой
diets

Monday

  • Breakfast: one citrus;
  • Lunch: green tea and 200 g of baked trout;
  • Dinner: sweet pepper salad and egg white.

Tuesday

  • omelet, orange juice;
  • egg-carrot mix with greens;
  • 2-3 baked peppers.

Wednesday

  • fruit smoothie;
  • black bread and ham betrobrod, one grapefruit;
  • steamed trout and lightly sprinkled with juice
    lemon.

Thursday

  • omelette with cheese;
  • green tea and orange;
  • salad of egg whites and mushrooms.

Friday

  • oatmeal on water, fresh orange;
  • mushroom soup;
  • boiled egg.

Saturday

  • low-fat yogurt, citrus;
  • low-fat chicken broth;
  • fried breads soaked in egg yolk – 2 pcs.

Sunday

  • weak tea with toast;
  • a mixture of citrus and low-fat sour cream;
  • 200 g baked trout.

Menu на третью неделю яично грейпфрутовой
diets

Monday

  • Breakfast: toast with ham, tea;
  • Lunch: steamed and boiled fish salad
    eggs;
  • Ужин: томатный сок, boiled egg.

Tuesday

  • two pieces of black bread and coffee;
  • цитрус, стакан kefir;
  • 150 g baked perch.

Wednesday

  • orange, black tea;
  • omelette with cheese;
  • a mixture of two citrus and three boiled eggs.

Thursday

  • fruit smoothie;
  • салат из отварного картофеля и eggs;
  • stewed zucchini, kefir.

Friday

  • 300 ml of natural yogurt;
  • peppers and chicken stew – 250 g;
  • grapefruit.

Saturday

  • cottage cheese with raisins and a cup of green tea;
  • steamed omelette;
  • салат из красной фасоли and grapefruit.

Sunday

  • processed cheese, toast;
  • weak coffee and cottage cheese casserole with citrus;
  • egg white and two boiled potatoes in their uniform.

Четвертая неделя яично грейпфрутовой diets —
menu

Monday

  • Breakfast: muesli, orange;
  • Lunch: boiled eggs and ham, kefir;
  • Dinner: 250 grams of boiled chicken meat.

Tuesday

  • cottage cheese with sour cream and greens;
  • sweet pepper omelette;
  • egg casserole.

Wednesday

  • ham sandwich, tea with lemon, grapefruit;
  • stewed mushrooms and tomatoes – 200 g;
  • broccoli cream soup

Thursday

  • applesauce, citrus fresh;
  • low-fat fish cakes – 2 pcs. drink a low-fat
    kefir;
  • salad of egg whites and boiled potatoes.

Friday

  • a mixture of citrus;
  • three boiled eggs;
  • one red fruit.

Saturday

  • omelet with mushrooms;
  • fruit, green tea;
  • cottage cheese casserole with dried fruit.

Sunday

  • citrus, kefir;
  • vegetable soup;
  • 300 g baked perch with tomatoes.

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