Different paths lead to excellent health and ideal weight. One of
them – the transition solely to raw vegetables and fruits. Of course about
raw food opinion is different: some say it is a means of healing
and rejuvenation, others assure that a person should eat
traditionally: “Our ancestors ate soup and porridge and we will continue to
the same spirit. ”
We decided to ask about the benefits of syroedeniya Marina Gladkikh, a girl,
who, having reseeded raw food, lost 15 kg, understood that, everything
did the right thing and wrote a few books about the benefits
syroedeniya.
– Marina, how did you start your journey to raw food? And why you
I didn’t choose such a one, I would say an extreme form, but not
softer, for example, vegetarianism?
– I did not become a raw foodist in one day. At first, I gradually
introduced into the diet raw plant foods. Start with green
cocktails – fruits and herbs mixed in a blender with water. it
was an addition to my traditional diet. And then all
refused boiled food.
Before that I was a vegetarian for several years, but of high quality
changes in the body did not occur. And only when I switched to
raw foods, I immediately felt powerful update processes in
whole body.
Weight loss, complete transformation, improved skin, hair,
nails There was a sea of energy, joy. Which, however,
not surprising. Enzymes contained in raw vegetables and fruits
really work wonders.
I do not get tired of repeating that living food is still many times
Better than Coca-Cola, coffee, chips, sausage and fried potatoes with
bread. I also used to believe that yogurt takes care of my
digestion, and if I have intestinal problems, then I just
I buy little yogurt (laughs). And now I changed the food, I eat
affordable and often cheap plant foods: wheat, celery,
apples, citrus, beets, and feel much better. Yes what
Already there to talk, now I feel great.
– I know that raw foods came to us from their homeland
vegetarianism, india. But there is a completely different climate.
And in Russia, another climatic regime, in winter and autumn we need
fatty foods that will warm us.
– In the field of nutrition there are a lot of templates, and I don’t say that
need to abandon them. I just propose to diversify
menu with raw foods, or replace junk food with more
useful.
For example, replace the milk from the package with nut milk, boiled
borsch for raw food syrup, chocolates for desserts from
dried fruits. Imagine how much benefit, and yet
yummy.
And we do not need fatty foods at all. �”Heating stove”
It turns on the energy of living food. I used to and present
I could not run barefoot in the snow and not be cold. And becoming
raw foodist, I regularly run barefoot and, by the way, I invite
to keep me company. I run in Sokolniki.
– What does your diet consist of? It is believed that raw foodists
eat very poorly.
I drink green smoothies with lots of variety
leafy greens, eat a little peeled sunflower seeds, vegetables
and a lot of fruit. For example, a new mineola appeared – one
of the most loved by me now.
– How do you cover the need for fats, proteins, irreplaceable
amino acids that are only in meat?
– Honestly, I do not think about it. When I eat vegetable
food, I obey the prompts of nature, and follow its laws. After all
one beast or bird does not fry its prey on fire or break it
head, where would they get B12 and how to balance their
nutrition.
– Does it happen that when a person eats food?
getting better?
– It happens, obviously, because eating too many nuts,
vegetable oil, and from a sedentary lifestyle. Maybe
due to certain psychological defense mechanisms when
a person is gaining weight in order to appear “more substantial.”
It happens that syroyedy fixate on the physical alone
level and his appearance, forgetting his inner aspirations,
about the soul, about their spiritual development. I believe that everything should
be harmony and balance. Raw food harmonizes all systems
body and the extra weight goes off by itself because it
excess.:)
– Another underwater syrology rock: it is believed that
the lack of animal protein reduces hemoglobin levels.
– We are all different. Лично у меня все признаки анемии –
weakness, dizziness, drowsiness, palpitations, headache,
shortness of breath – they all disappeared after my transition to raw food,
so now there is no cause for concern. Proven fact –
greens, vegetables, nuts, juices, berries increase hemoglobin levels
better meat.
I do not in any way discourage anyone from eating meat and boiled
food. I propose to diversify your menu of natural vegetable
a meal. And feel the difference. The choice is made by the man himself.
– What advice and cautions would you give to those
who thinks to go to raw foods?
– Listen to your body, keep love in the soul, study
literature and making decisions yourself is suitable for you or
not.
