- 1 Чем полезна ряженка для похудения?
- 2 Diet on ryazhenka
- 2.1 Menu for the week
- 2.2 Diet for 3 days
- 2.3 fasting day
- 2.4 Is it possible to drink ryazhenka at night during the diet?
An abundance of tasty, but unhealthy food has given rise to society, actively
struggling with excess weight. Because such importance has acquired
the invention of new approaches to catering, has become relevant
the development of various methods of losing weight and fasting days.
It is not known who thought up to lose weight, applying ryazhenka, but it is necessary
It should be noted that this method, judging by the thinnest reviews, turned out
very effective, and besides useful and not exhausting.
Contents
Чем полезна ряженка для похудения?
Ryazhenka is a fermented milk drink created on the basis of
baked milk with cream, with the addition of lactic acid
bacteria.
Польза диеты на ряженке определяется натуральным
composition comprising a number of important nutrients:
Vitamins:
- group B (improve the gastrointestinal tract),
- A (antioxidant),
- C (promotes immunity),
- E (protects cells from toxins),
- PP (improves blood flow, strengthens the nervous system).
Chemical elements:
- potassium (maintains the balance of salt and fluid in the cells and
tissues) - calcium (necessary for bones and teeth, is involved in the process
blood coagulation) - phosphorus (affects metabolic processes, the state of bone
systems) - sodium (involved in acid-base and water balance),
- sulfur (affects the health of hair and skin, neutralizes toxic
substances) - magnesium (normalizes the activity of the nervous system).
Пребиотики – способствуют улучшению,
restoration of colon microflora. Eliminate constipation.
Молочная кислоту – антисептик, подавляющий
growth of pathogenic microflora of the digestive tract.
Белок – участвует во всех процессах
vital activity of the organism.
Ideal for overweight people who want to lose weight
may be a diet on ryazhenka. Its benefits
заключается в улучшении процесса переваривания food
suppression of pathogenic intestinal microflora, promoting
early withdrawal of excess and residues of digested food.
Diet on ryazhenka
Diet on ryazhenka на неделю подразумевает возможность
�”Connect” and other products so that the body receives the necessary
for the full functioning of the substance. Not worth it
забывать и о питьевом режиме: за полчаса до завтрака и
between meals should drink a glass of water.
Menu for the week
Weight loss needs to be taken seriously by preparing
физически и морально. A few days before
начала, перейти на легкоусваиваемые продукты, исключить
fatty, fried, canned food, baking and sweet, not
overeat.
«ATыход» из диеты также должен быть плавным.
Sharply returning to the usual diet, you can quickly fill up
lost kilos, and even gain more.
On второй завтрак (через 2 часа после первого),
полдник и на ночь (за 60 минут до сна) всегда
You need to drink a half-glass-glass of ryazhenka. If the menu is fruit
or vegetable salad – fill it with ryazhenka.
Овощи предпочтительно употреблять в
этот период некрахмалистые: брокколи, цветную капусту,
zucchini, green beans, sweet peppers, cucumber, asparagus,
Chinese cabbage. Fruits are better to choose half-acid, exclude
citrus.
Diet on ryazhenka — меню на неделю (завтрак, обед,
dinner):
First day
- oatmeal (best cereal).
- steamed vegetables (zucchini, eggplants, tomatoes, onions).
- boiled chicken fillet with greens.
Second day
- fruit salad (apple, kiwi, pear).
- pumpkin soup.
- Pollack steamed with green vegetables (cucumber, celery stalk.
zucchini, green peas).
The third day
- Muesli and apples, seasoned with ryazhenka.
- steamed vegetables (carrots, spinach, cauliflower,
broccoli). - boiled turkey with asparagus.
Четвертый день
- buckwheat.
- lean meat broth, vegetables, boiled or boiled
(sweet pepper, broccoli, beet). - baked trout, green (arugula, spinach, parsley).
Пятый день
- fruit salad (apple, raspberry, cherry, apricot).
- onion soup.
- chicken breast and green vegetables (cucumber, sweet pepper).
Sixth day
- dried fruits (dried apricots, raisins, prunes) and cottage cheese, without adding
Sahara. Season with ryazhenka or sour cream. - carrot soup onion broth.
- steamed sea bass with tomatoes.
Seventh day
- fruit salad (peaches, plums, apricots).
- stewed vegetables (red onion, carrot, green chillies
beans). - boiled veal with tomatoes.
Such food will allow you to lose a few pounds of unnecessary
weight and stabilize bowel activity.
Diet for 3 days
If the diet for a week requires restraint, and not everyone can
allow yourself to keep it, then 3 days is a gentle period and is postponed
such a weight loss is much easier.
Diet on ryazhenka предполагает соблюдение важных
rules:
- drink enough water between basic meals
food - not to starve,
- do not overeat
- refrain from physical exertion.
Меню на 3 дня (завтрак, обед, dinner):
The first day:
- apples with cottage cheese;
- fruit salad;
- lean rabbit meat or steam fish with greens.
Second day:
- oatmeal on the water;
- vegetable salad;
- boiled rabbit meat with greens.
Day three:
- fruits;
- vegetable salad;
- chicken meat or fish and greens.
On first, second breakfast, afternoon tea and overnight (one hour before bedtime) –
всегда стакан ряженки.
Fasting day
Fasting day на ряженке — это однодневная мини диета. AT
In this case, we are talking more about the bottom. Can do
his kefir. Целью является очищение кишечника,
which helps to get rid of accumulated toxins and toxins.
If health allows, such discharge can be done 1 time per
a week Они дают легкость и улучшают пищеварение.
AT течение дня нужно употреблять не более 2-х
литров кисломолочного напитка, например простокваши, не
excluding water.
Is it possible to drink ryazhenka at night when dieting?
Losing weight often ask a question about the benefits of ryazhenka and opportunities
use it at night. Nutritionists say that not only can, but also
need to drink it after the last meal! But
только за 1 час до сна. Therefore not
deny yourself the pleasure of eating so tasty, and
important low-calorie product, because it is unacceptable to go to bed
with hunger. This “causes” the body to accumulate fat, which
contrary to the goal of losing weight.
In addition, the feeling of hunger undermines the emotional balance
and, in most cases, leads to breakdowns, because losing weight is
difficult process for the body.
