How to lose weight on an alkaline diet? - How to lose weight: diet, nutrition and sport

1 Alkaline diet for weight loss
- 1.1 What is it?
- 1.2 Principles of nutrition
- 1.3 List of products
- 1.4 Sample menu for the week
- 1.5 Recipes

Experts have developed a special diet based on
alkaline foods. Among those who tried her are stars like
Jennifer Aniston and Gwyneth Paltrow. Judging by the flawless appearance
mind actresses, this method of losing weight is very successful.

What is an alkaline diet and what are its main
principles of nutrition, consider in the following material. Also
you will see a list of valid products
food and approximate menu for the week, sticking to which you
achieve maximum weight loss.

Contents

Alkaline diet for weight loss

Surely this feeling is familiar to everyone when it gets worse.
well-being for no apparent reason. The reason is, and she in
improper diet, and more specifically – in excessive use
acid products. As a result, accumulated acid
in the body leads the human body to weakness.

In connection with the frequent cases of the above example, nutritionists
A special alkaline diet has been developed. After all, as you know,
products containing alkali dissolve the acid.

In addition, according to some sources, the observance of the menu method
contributes not only to losing weight, but also stopping the growth of stones in
the kidneys. In addition, this method of nutrition contributes to
memory improvement and sound sleep. Let’s take a closer look at
what the essence of an alkaline diet for a week.

What it is?

Acids accumulated in the body in excessive amounts
contribute to the formation of bacteria, resulting in a significant
least worsens the state of human health. In this case, maybe
help special alkaline diet.

What is an alkaline diet? It is a diet built on
restriction in acid-containing products. Daily ratio
These two substances are as follows:

acids – 30%;
alkaline products – 70%.

Strictly adhering to the menu will not only save your body from
toxic substances, but also contribute to effective weight loss.
Thus, in a week you can lose up to 5 kilograms.

Диета строго противопоказана
at:

renal failure;
low acidity of the stomach;
heart disease.

First, let’s take a look at the main principles of nutrition.
alkaline diet, without which you can not achieve the desired
results.

Principles of nutrition

Food on an alkaline diet implies compliance
обязательных правил:

Permissible fruits and vegetables should preferably be consumed in raw
form, as when cooking, some species are able to change their
structure from alkaline to acid;
the last meal – no later than 19:00;
It is recommended to combine a diet with moderate physical
loads.

Полный курс состоит из трехнедельного режима
power supply:

В первую неделю происходит полное очищение
body and rapid weight loss. During this period, a person may
feel unusual for themselves weakness in the body. it
absolutely normal. The diet should be stopped only in
a case of serious deterioration in health;
Вторая неделя предназначена для восстановления
acid-base balance in the body. During this time, your
the state of health will noticeably improve, and the heaviness in the stomach will cease
worry;
Третья неделя направлена на закрепление
the results of losing weight.

Grocery list

An equally important principle of adherence to an alkaline diet –
correct selection of food. First, let’s look at
продукты питания, которые должны быть в меню
in moderation:

cheese, cottage cheese, milk, kefir, sour cream;
eggs;
meat;
a fish;
white bread, baking;
rice;
sugar;
animal fats;
coffee.

Настоятельно рекомендуется полностью исключить из
меню алкогольные напитки и полуфабрикаты.

Список рекомендуемых продуктов
for alkaline diet is as follows:

all kinds of fruit;
all types of vegetables, in addition to cabbage;
dried fruits;
all berries, except cranberries and lingonberries;
soy.

Sample menu for the week

After reading the basic rules and lists of products
supply, we proceed directly to the compilation of the approximate
menu for the week. We provide you to review your most
effective diet option. Alkaline diet for weight loss —
menu for the week:

Monday

Breakfast: low-fat strawberry yogurt;
Lunch: stewed mushrooms with chicken meat – 200 g;
Dinner: boiled rice – 250 g.

Tuesday

250 g of cottage cheese with raisins;
vegetable soup;
Baked trout – 200 g.

Wednesday

toast with melted cheese, a cup of coffee;
low fat chicken soup;
boiled egg, grapefruit.

Thursday

salad from cucumbers and tomatoes with low-fat sour cream, green
tea;
stewed peppers with meat – 250 g;
boiled rice – 150 g.

Friday

toast with cheese and low-fat ham, orange juice;
stew of zucchini and tomatoes, a glass of skimmed yogurt;
two boiled eggs.

Saturday

яблочно-морковное пюре, несладкий tea;
2-3 low-fat chicken cutlets;
baked pepper.

Sunday

fruit salad with natural yogurt;
chicken stew – 200 g;
baked fish with greens.

Recipes

Recipes для диеты щелочной содержат массу
useful vitamins needed by the body. let’s consider
the most useful ones are:

Spring salad

Ингредиенты: 250 г огурцов, 150 г редиса, 100 г миндаля, горсть
greens, a teaspoon of honey, juice of half a lemon, a slice of garlic,
a pinch of salt.

soak the almonds in water and leave for 10 hours;
then grind using a blender, adding honey, salt,
squeezed garlic and lemon juice;
pour all 150 ml of water and chop again thoroughly in a blender
all ingredients;
wash and chop cucumbers, radishes and dill;
mix and dress with the resulting sauce.

Cucumber and Sweet Pepper Salad with Seeds
pumpkins

Ингредиенты: по 200 г огурцов и перца, 100 г листового салата,
a pinch of greens, 50 g pumpkin seeds, two tablespoons
vegetable oil, pinch of salt, 100 g of grated carrot.