How to lose weight on a vegetable diet

  • 1 Vegetable diet for weight loss
    • 1.1 What you can eat and what not?
    • 1.2 Menu for the week
    • 1.3 Recipes

No food is as rich in nutrients as fruit and
vegetables. They not only saturate the human body, but also fill
its vitamins all year round.

In this article we will consider in detail how effectively you can
lose weight in a week with a wholesome vegetable diet, and
consider its basic principles.

Vegetable diet for weight loss

The benefits of a vegetable diet for weight loss for a week can be
talk for a long time. Давайте рассмотрим основную пользу овощей
for the body:

  • cucumbers rejuvenate the skin;
  • broccoli is full of vitamins and minerals;
  • onions improve the health of the patient
    pneumonia;
  • Bulgarian pepper strengthens the body;
  • pumpkin improves digestion;
  • carrot improves eyesight;
  • eggplant prevents oncology
    diseases;
  • Tomato is effective in treating diseases of the cardiovascular
    systems;
  • radish cleans the intestines;
  • beets stimulate metabolism;
  • cabbage relieves diabetes;
  • garlic fights bacteria in the body;
  • potato helps with gastritis.

These and many other vegetables, provided they are added to the menu,
fill your body with nutrients and relieve feelings
hunger.

It is best to carry out food on the menu of vegetable diet in the summer and
in the autumn, as this time of year the shops and counters are full
variety of fresh wholesome vegetables.

Observe this food restriction for weight loss is recommended.
for a period from a week to a month. Maximum weight loss — 6
kilogram.

Observing the vegetable diet menu for a week, remember that
the above products can be eaten not only in finished form, but also
raw In this form, they are much healthier and more nutritious.

Eat à la carte and vegetable diet slimming recipes
категорически противопоказано людям с хроническими
diseases of the kidneys and gastrointestinal tract. Also food
restriction for slimming on the basis of vegetables is prohibited for children,
pregnant and elderly people.

What can you eat and what can not?

The basic principle of the vegetable diet – give preference to raw
vegetables.

In the diet of the above system, weight loss is permissible and
other products. On a vegetable diet, you can eat:

  • poultry meat: chicken, turkey, goose and duck;
  • skimmed milk products: kefir, cottage cheese, milk,
    ryazhenka;
  • eggs: boiled, omelets, steamed;
  • fruits: citrus fruits, peaches, apples, pears, kiwi, banana,
    pineapple, strawberry;
  • dried fruits: prunes, dried apricots;
  • drinks: weak leaf tea, fresh juices, compotes and clear water
    without gas.

Категорически воспрещены для меню овощной диеты
recipes containing:

  • alcoholic beverages;
  • sugar-containing products;
  • fatty meat: pork, lamb;
  • confectionery and bakery products;
  • convenience foods, fast food.

When eating a vegetable diet for weight loss,
исключите из меню соль, специи и крепких
strong drinks. Also completely eliminate fried and smoked
the dishes.

Menu for the week

Based on the above recommendations, we will make an effective and
useful diet with recipes for the week. Vegetable diet for
slimming – menu:

Monday

  • Breakfast: steamed omelet with cheese, tomatoes and
    cucumbers, fresh orange;
  • Lunch: goose baked in the oven with zucchini and apple
    low fat kefir;
  • Lunch: celery stalk;
  • Dinner: stewed tomatoes with eggplant and garlic.

Tuesday

  • low-fat yogurt, cottage cheese, tea with lemon;
  • салат моркови, капусты, свеклы, 2 вареных яйца, ryazhenka;
  • smoothies made from parsley, celery, cucumber;
  • pumpkin soup, green tea.

Wednesday

  • lettuce, sweet peppers, tomatoes, diet bread,
    kefir;
  • zucchini and pepper stew, apple fresh;
  • boiled corn;
  • 250 g chicken meat with baked eggplants, carrot
    the juice.

Thursday

  • two boiled eggs, lettuce, cherry, grapefruit;
  • cabbage and cucumber salad with chamomile infusion;
  • 250g rabbit stew, steamed asparagus, orange
    the juice.

Friday

  • omelette steamed, bell pepper, cucumbers, a glass of unsweetened
    compote and apricots;
  • chicken soup, apple compote;
  • cottage cheese with apricots;
  • salad from cabbage, tomatoes and cucumbers, stewed turkey,
    kefir.

Saturday

  • cucumber and cabbage salad, boiled egg, pomegranate juice;
  • baked pepper with eggplants, herbal tea;
  • 3 sweet peppers;
  • 200 g duck stew with cheese, lettuce and broccoli,
    fruit compote.

Sunday

  • cabbage and cucumber salad, boiled egg, apple compote;
  • суп из кабачков, помидор, лука, петрушки, kefir;
  • sweet carrot;
  • omelet with greens, cheese and green beans.

Recipes

Рассмотрим наиболее сытные полезные рецепты для
slimming diet vegetable:

Ratatouille

Ratatouille

Ингредиенты: 400 г болгарского перца, столько
the same tomato, two onions, three tablespoons. l vegetable oil, half a kilo
eggplant, zucchini and tomato, 100 ml of vegetable oil, one
garlic, a pinch of greens, salt and pepper.

  • bake the pepper in the oven for 20 minutes,
    temperature of 200 degrees;
  • peel it and cut into cubes;
  • chop the onion and fry in vegetable oil;
  • rid the tomatoes from the skin and cut into cubes;
  • add them to the bow and cook for 10 minutes on slow
    fire;
  • chop the tomatoes in a blender;
  • put the resulting sauce in the form;
  • thinly chop the eggplants and zucchini and lay them in
    form;
  • chop greens and garlic;
  • mix greens and garlic with salt, oil and pepper;
  • pour the vegetables above mixture;
  • cover the form with foil;
  • put in, heated to 180 degrees, an oven for an hour.

This recipe should try everything, respecting the healthy menu.
vegetable diet for weight loss for a week.

Zucchini Casserole

Zucchini Casserole

Ингредиенты: три кабачка, два помидора, 150 г
hard cheese, 300 g flour, three eggs, a pinch of salt, pepper and
greenery.

  • grate vegetables and cheese on a coarse grater;
  • slice the tomatoes;
  • mix flour, vegetables, eggs, herbs, salt;
  • выложить полученную смесь в form;
  • top with tomatoes and cheese;
  • put in the oven for 10 minutes.

A good recipe that serves as a dessert substitute for vegetable diet.
for a week:

Squash cake with cheese and vegetable filling

Squash cake with cheese and vegetable filling

Ингредиенты: один кабачок, три морковки,
onions, two eggs, 250 g of flour, 200 g of cheese, 100 ml
defatted mayonnaise, two cloves of garlic, 3 tbsp. l vegetable
oil, a pinch of herbs and salt.

  • grate the main ingredient on a coarse grater;
  • add eggs, salt and flour and mix;
  • grate carrots;
  • chop the onion finely;
  • fry onions and carrots in oil;
  • add cheese, herbs and garlic;
  • mix with mayonnaise;
  • put the dough on the pan and fry on both sides;
  • spread cheese-vegetable mixture on each layer of dough;
  • put the cake in the fridge for an hour and a half.

Vegetable diet – a useful, safe for health, method
losing weight Thanks to its menu, your body will always be protected from
bacteria and other harmful substances. Be sure to dedicate a week
recipes of this food restriction 2-3 times a year.

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