- 1 Egg diet for 2 weeks
- 1.1 Principles of nutrition
- 1.2 Product List
- 1.3 Menu for every day
- 1.4 Recipes
Do you want to lose 5 kg of excess weight in just two weeks? Then
The following information is for you. Present to your attention
special egg diet. This method of losing weight is not
mono-diet because, contrary to such a definitive name, the menu
The diet consists not only of eggs.
The diet of the egg diet is rich in a mass of healthy foods, more with
which will be reviewed in the following material. Also detailed
we will study the mandatory principles of nutrition, without which the effect of discharge
weight is impossible.
Contents
Egg diet for 2 weeks
The results of a two-week egg diet can not leave anyone
indifferent, because along with the kilograms of their life goes
a lot of problems associated with complexes on the basis of the presence of excess
weight.
Главной особенностью яичной диеты и
отличием от всех остальных способов является то,
that during the diet, for two weeks in no way
deteriorating state of health.
Alas, this method of weight loss has
contraindications:
- disruption of the digestive system;
- kidney and liver failure;
- elevated blood cholesterol;
- product intolerance or allergic reactions.
Такой продукт, как яйца, обладает множеством
полезных витаминов и
минералов:
- iron;
- zinc;
- fluorine;
- iodine;
- vitamins A, B, K, E, H, PP.
Based on the above information, the egg diet calculated
for two weeks, will benefit the human body not only
путем избавления от лишнего weight. Consider the main
principles of nutrition.
Principles of nutrition
Eating on an egg diet is mandatory
подразумевает соблюдение следующих правил:
- three meals a day;
- the main product of the menu is preferable to boil soft;
- snacks are not allowed;
- same four-hour break between each meal and
sleep; - Citrus fruits – grapefruit or
orange, as their juice tends to dull the appetite; - drink plenty of purified water;
- at the slightest violation of the diet, you should start all
at first.
Alas, in order to fully devote themselves to the egg diet
for two weeks, knowledge of the main rules of compliance is not enough.
Therefore, in the paragraph below, we invite you to familiarize yourself with
lists of permitted and prohibited products.
Grocery list
In any case, it is extremely important to approach the choice of products
whether you are on a diet or on a regular
nutrition. Grocery list для яичной диеты на 2
недели состоит из следующих ингредиентов:
- eggs, boiled and steamed;
- tea: green, white, herbal;
- drinking water;
- apples, oranges, grapefruits.
- zucchini, tomatoes, peppers;
- chicken, rabbit meat;
- perch, cod, tuna.
При этом, яичная диета категорически запрещает к
menu use:
- cereals: buckwheat, millet;
- bakery products;
- fatty broths;
- sugar-containing products;
- fats;
- sausages;
- beans, potatoes;
- grapes, banana, mango;
- dried fruits.
Menu for every day
Based on the above list of permissible products
food, you can make a rough menu. Provide you
your version of the daily diet for this method of losing weight.
Итак, яичная диета на 2 недели — меню на каждый
day:
First week
Monday
- Breakfast: grapefruit;
- Lunch: stewed tomatoes with onions;
- Dinner: scrambled eggs with chicken.
Tuesday
- green apple, tea with honey;
- fruit salad;
- two boiled eggs.
Wednesday
- orange;
- steam omelet with greens;
- rabbit stew – 200 g
Thursday
- green tea and apple;
- salad of vegetables and boiled eggs;
- cottage cheese, tomatoes.
Friday
- grapefruit;
- boiled chicken – 400 g;
- boiled egg.
Saturday
- orange and green tea;
- stewed zucchini;
- omelette.
Sunday
- an Apple;
- rabbit stew with greens;
- boiled egg, herbal tea.
Second week
Monday
- Breakfast: citrus salad;
- Lunch: steamed omelet with vegetables;
- Dinner: cottage cheese and herbal decoction.
Tuesday
- grapefruit juice;
- two main products, boiled soft;
- 250 g baked cod.
Wednesday
- Orange fresh;
- low-fat chicken cutlets;
- egg.
Thursday
- two mandarins;
- steam omelette, dogrose broth;
- green tea and 150 grams of nonfat cottage cheese.
Friday
- orange;
- three boiled eggs;
- 200 g of baked fish.
Saturday
- apple and green tea;
- stewed vegetables;
- steam omelette, cottage cheese, decoction.
Sunday
- citrus fruit;
- low-fat fish cakes;
- egg, baked vegetables, green tea.
Recipes
So that the egg diet for two weeks did not become you in
diversify the daily menu delicious nutritious
recipes.
Let’s start with the meat dishes for the egg diet menu:
Egg casserole with meat
Ингредиенты: три яйца, 150 г муки, 200 г куриного фарша, один
Tomato, a tablespoon of low-fat sour cream, 50 ml of water, onions, 100
g solid cheese, herbs, pepper and salt to taste, two tablespoons
oils.
- chop the onion and tomato;
- mix with minced chicken and add spices;
- fry thoroughly in vegetable oil for 25
minutes; - beat eggs by mixing with sour cream, water and flour;
- Pour the egg mixture into a baking dish;
- then add roasted mince to the mixture and put in the oven
bake; - cook for half an hour, at a temperature of 160 degrees;
- Grate the cheese and sprinkle with it the finished dish;
- decorate with greens.
Omelet with ham and vegetables in a slow cooker
Ингредиенты: 5 яиц, 100 г нежирной ветчины, лук, красный перец,
150 ml of skimmed milk, a tablespoon of cream and
vegetable oil, a pinch of pepper and salt.
- chop the onion;
- peel and cut into small strips;
- cut ham into cubes;
- fry the onion in oil until golden brown, then add to
him Bulgarian vegetable and ham; - beat eggs with milk;
- mix egg mixture with roasted vegetables;
- put in a slow cooker heated to 160 degrees in mode
�Multi-cook; - cook for 15 minutes.
Sweet Pepper Omelet
Ингредиенты: две столовые ложки растительного масла, репчатый
onion, 5 peppers, two cloves of garlic, two small tomatoes, 6 eggs,
a pinch of salt.
- fry chopped onion in vegetable oil;
- peel and dice the peppers;
- add it to the bow;
- also add crushed garlic;
- обжаривать в течение 5-7 minutes;
- cut tomatoes into cubes and add to dish;
- посолить и продолжать жарить еще в течение 10 minutes;
- then carefully beat the eggs and add to the vegetables;
- cook for 5 minutes.
The above egg recipe recipe is recommended to be added to
menu 2-3 times a week.
