- 1 Grapefruit Slimming Diet
- 1.1 Basic principles
- 1.2 Contraindications
- 1.3 Menu for 3 days
- 1.4 Menu for the week
- 1.5 What could be the results?
One of the most pressing problems in our time was the question
losing weight In pursuit of ideal parameters, most women
ready to harass yourself with exhausting physical exertion and
exhaust the body of hunger strike. There is no universal
pills that can solve all problems with obesity in one fell swoop,
but to constantly test your body’s strength is also not
worth it.
Balanced diets in a complex with moderate exercise
sports can not only help get rid of annoying kilograms,
but also strengthen the body. These are the ways to lose weight
grapefruit diet.
Contents
Grapefruit Slimming Diet
Grapefruit along with pineapple is one of the most
common dietary components of short-term diets for
losing weight The history of the fruit history is silent, the very
viable is the theory that this citrus is
a hybrid of pomelo and orange.
«Горький апельсин», как и все цитрусовые, богат
beta carotene, vitamins C, E and A, magnesium, calcium, iodine,
фосфором, железом, гликозидами и клетчаткой. Exactly
thanks to fiber in the body in humans, regularly
eating a fruit reduces the risk of atherosclerosis,
bile excretion process normalizes, work is restored
cardiovascular system improves digestion, strengthened
nervous and immune systems.
However, in addition to all the above nutrients
vitamins and microelements, bitter orange also contains
vegetable flavonoid naringin. Substance is contained in all
citrus, but its greatest concentration is found in
this fruit. The famous bitter aftertaste gives the fruit
naringin, which is contained not only in the pulp of the fetus, but also in its
peel. The most important effect of consuming products when
a diet containing naringin is a strong appetite suppressant,
slimming. In addition to this substance
normalizes metabolism, strengthens the walls of blood vessels, reduces the level
cholesterol in the body, acts as an antioxidant.
Basic principles
Allergic reaction to the grapefruit diet is mainly
negative effects on the body when excessive
citrus or personal intolerance to the product.
Exactly поэтому грейпфрутовые диеты рассчитываются на короткие сроки
within one to two weeks. Losing weight is considered optimal.
7 days. Grapefruit diet in addition to the main component includes
yourself a number of lean products, so the menu will not be monotonous
In addition to eating food strictly on schedule and in accordance with
меню для большей эффективности в грейпфрутовую диету для
похудения включают ряд правил:
- Dinner should be no later than 18:00 and after 19:00 should
stop any extra meals. - You can not eat salted, fatty, fried, smoked and
sweet. - Meat and fish, which will form the basis of the diet along with
fruit, you can eat only lean and if possible they are worth
boil or steam. - It is necessary to completely eliminate the use of any kind.
alcohol, strong black tea, coffee, tobacco should also
minimize. - And of course, any weight loss while dieting is recommended.
accompany moderate physical exertion that will help
only strengthen and tone muscles, but also get rid of it correctly
from body fat.
Contraindications
Несмотря на очевидную безобидность плода, существует и
a number of contraindications to the grapefruit diet:
- Fruit is contraindicated for people suffering from ulcers, gastritis and
other diseases of the gastrointestinal tract. - People with high stomach acid should also be avoided.
frequent use of the fetus. - And the most terrible consequence of the diet based on this fruit
development of breast cancer is considered.
The fact is that the liver often needs too much time.
the processing of substances contained in the fruit, and the more fruits
a person will eat, the longer will be the work of the liver, which is simply
�”Do not have time” to process all substances entering the body. BUT
it can trigger an increase in the hormone estrogen
in the body, excessive concentration of which increases the risks
development of malignant tumors and oncological diseases.
This fruit has another characteristic feature: it
increases the concentration of certain drugs in
the body and prolongs the effect they have on
an organism. Therefore, the fruit can be consumed in parallel
far from all the drugs. Before you go on a diet, if
a person is undergoing a course of medication,
need to consult with a specialist on
compatibility of the drug and citrus.
Menu for 3 days
With a sample menu for a grapefruit slimming diet for 3 days
can be found below. All components besides the main
interchangeable and if some product in there is no, it is possible
replace with either an analogue or another lean ingredient.
First day:
- завтрак: half a fresh grapefruit, 200 gr.
boiled chicken breast, a cup of herbal tea; - обед: половина свежего грейпфрута, овощной
salad with olive oil, a glass of freshly squeezed grapefruit
juice; - ужин: половина свежего грейпфрута, 200
boiled salmon fillet with steamed vegetables, a cup of tea
from dog rose.
Second day:
- half a fresh grapefruit, vegetable soup with green beans
and greens, a cup of green tea. - half a fresh grapefruit, 200 gr. oatmeal with lean
bread, a glass of mineral water. - half a fresh grapefruit, fresh vegetable salad with peking
cabbage, a cup of herbal tea.
The third day:
- half a fresh grapefruit, muesli with nuts and raisins, a glass
свежевыжатого грейпфрутового juice; - half a fresh grapefruit, two boiled eggs, one fresh
cucumber, berry jelly as a drink; - half a fresh grapefruit, steamed chicken breast with vegetables
(broccoli, green onions, red onions), a cup of herbal tea.
Menu for the week
To obtain the most effective result of the diet
It is necessary not only to comply with the diet, but also to adhere to
The basic rules that were listed above and do not forget about
physical exertion.
Grapefruit diet for 7 days will improve the overall condition of the body
and will contribute to the fastest weight loss. So sample
The menu for the weekly grapefruit diet looks like this:
First day
- fresh grapefruit, 2 boiled eggs, a cup of green tea;
- vegetable soup (potatoes, green peas, cabbage, carrots,
помидоры), постные хлебцы, стакан грейпфрутового juice; - 200 chicken breast without spices, fresh grapefruit, glass
mineral water.
Second day
- 2 baked potatoes, fresh cucumber, a glass of grapefruit
juice; - steamed vegetables (greens, zucchini, carrots, cabbage), half
fresh grapefruit, a cup of herbal tea; - fruit salad of pineapple and grapefruit, a glass of apple
juice.
The third day
- запеченное яблоко с медом, стакан грейпфрутового juice;
- oatmeal with raisins, fresh grapefruit, a glass of compote
dried fruits; - Chinese cabbage salad with cucumber and greens under lemon
соком, стакан грейпфрутового juice.
Fourth day
- 2 boiled hard boiled eggs, fresh tomato, half a grapefruit,
a cup of green tea; - fish stew with onions and carrots, fresh grapefruit, glass
томатного juice; - baked tomato with greens, grapefruit juice.
Fifth day
- muesli, fresh grapefruit, a glass of mineral water;
- stewed cabbage with greens, half a grapefruit, a cup of herbal
tea; - boiled chicken breast, 1 hard boiled egg, a glass of grapefruit
juice.
Sixth day
- свежее яблоко, свежий грейпфрут, a cup of green tea;
- rice with broccoli, fresh grapefruit, a glass of berry compote;
- steamed vegetables (peppers, tomatoes, broccoli),
грейпфрут, стакан mineral water.
Седьмой день специалисты советуют
make the diet fast and eat only
grapefruits, apples and mineral water.
What could be the results?
Among all types of grapefruit weight loss diets can be identified
two most common and effective: weekly and
three days Many have not tried, wondering: what
Can there be results if you follow the grapefruit diet?
Weight loss in compliance with all rules of the diet, calculated on
seven days, ranging from 3 to 5 kg. The result is a “grapefruit”
losing weight will always be purely individual. Moreover, the presence and
the severity of physical exertion greatly influences the final
result and can add about 2 more kg.
After a three day grapefruit diet, weight loss
may vary from 2 to 4 kg. In addition to losing excess weight,
this period of time can strengthen the cardiovascular, nervous,
digestive and immune systems, because this fruit is
An excellent tool for the prevention of diseases.
The results of the grapefruit diet – photo before and
after:
