How to lose weight on a diet of 10 foods?

  • 1 Diet rules 10 foods
    • 1.1 Positive aspects
    • 1.2 Negatives
    • 1.3 List of products
    • 1.4 Menu for the week
    • 1.5 Recipes

Many diets for weight loss promise to get rid of excess
kilograms in a very short time. With that, the essence of each of them
is to use only one or a few
products.

We present you a limited diet for weight loss, on which
можно сбросить вес, употребляя 10 разных полезных products. Diet
получила название 10 products. Consider in this material,
What are its basic rules, as well as the negative and
positive sides.

Diet rules 10 foods

The main rule of a diet for weight loss 10 products is
combining ingredients on your own. Feed on
можете неограниченное количество раз
. The main thing to remember is that
the maximum amount of food consumed per day is 1.5
кг
. Observing such a diet, for a week, you can reset
от 2 до 4 kg

Also important is the fact that only those are allowed.
продукты, которые входят в топ 10 допустимых, остальные —
под строжайшим запретом
. Alcoholic and carbonated
Replace drinks with plenty of water.

Diet для похудения 10 продуктов подразумевает продолжительность
for a week. With good results, you can extend compliance.
restrictions up to 10 days. Repeat this method for losing weight.
recommended after 2-3 months break.

The most important feature of the diet – safety for health.

Positive sides

Positive sides диеты 10 продуктов являют собой
proper nutrition, a balanced menu and the presence of proteins
in the diet.
The vegetables in the diet will improve performance.
digestive system. Moreover, subject to the above
restrictions completely absent hunger.

A weighty argument for keeping a slimming diet 10 products
– there is no need to waste a lot of time on
inventing all sorts of recipes and cooking dishes. The whole list
Recommended products can be found at an affordable price at any
supermarket.

Unlike other dietary restrictions, subject to the menu
данной диеты исключены проблемы с желудком, голодные
fainting and dizziness.
Lack of weakness and nervous
disorders allow you to engage in physical activity.

Negative sides

There are few negative aspects of the diet, but before
restricted diet should be familiar with them.

For example, many can get bored every day to invent a menu
combining the same ingredients. Someone is not satisfied with the final
the result of the diet, and losing weight by the method of 10 products more than
3-4 kilograms impossible.

Do not forget about the intolerance of some ingredients.
У вас могут возникнуть аллергические реакции, не
manifested earlier. Black tea lovers won’t like the menu
since only green and no added sugar is allowed.

Among the contraindications of the diet only diseases
gastrointestinal tract.

Grocery list

Before you devote your time to a diet for weight loss 10
продуктов, ознакомьтесь с основными ее
ingredients on the menu every day:

  • mushrooms – champignons, chanterelles, boletus;
  • eggs;
  • chicken meat;
  • eggplants;
  • tomatoes;
  • cucumbers;
  • zucchini;
  • cabbage;
  • apples;
  • kefir.

If desired, the apples in the menu can be replaced by citrus.

В виде дополнения к вышеуказанному списку может
be:

  • slice of black bread, bran;
  • onion garlic;
  • olive oil;
  • greenery;
  • green tea and coffee.

Vegetables from the menu are recommended to eat steamed, boiled, stewed
or baked form. Cook them best on the water.

Menu for the week

Permissible ingredients can be combined in their own way.
discretion. We present you an approximate power option for
Slimming for 7 days. Итак, диета 10 продуктов — меню на
week:

Monday

  • Breakfast: steam omelet with mushrooms, tomatoes and herbs, a cup
    green tea;
  • Lunch: stewed zucchini and eggplant in combination with a glass
    skimmed yogurt;
  • Dinner: boiled chicken with garlic, salad from apples, cabbage and
    cucumbers.

Tuesday

  • two boiled eggs, lettuce, cucumber and
    tomatoes;
  • braised boiled potatoes with onions, braised zucchini and eggplants,
    kefir;
  • low-fat chicken cutlets with greens, apple.

Wednesday

  • apple, bran and a cup of weak coffee;
  • boiled chicken meat, cabbage salad, cucumbers, tomatoes,
    eggplants and zucchini;
  • шампиньоны с зеленью, вареное яйцо и kefir.

Thursday

  • omelet with tomatoes and chicken meat, green tea;
  • salad from cabbage, zucchini, cucumbers and eggplants, stewed
    грибы, kefir;
  • applesauce and bran.

Friday

  • butter with greens and chicken meat, a cup of coffee;
  • stewed cabbage with cucumbers and tomatoes;
  • салат из кабачков и баклажанов, яблоко, kefir.

Saturday

  • salad from cabbage, cucumbers and tomatoes, tea;
  • stewed zucchini and eggplant, apple, boiled egg;
  • шампиньоны и отварное мясо, kefir.

Sunday

  • omelet with vegetables and herbs, coffee;
  • тушеные маслята, kefir;
  • chicken cutlets and apple.

Recipes

Consider delicious and healthy recipes for a diet of 10 foods,
slimming:

Vegetables in foil

Vegetables in foil

Ингредиенты: 300 г шампиньонов, по полкило
zucchini and tomatoes, two cloves of garlic and half a bulb,
foil.

  • cut all the ingredients and wrap in foil;
  • put the dish in the oven;
  • cook for 25 minutes, at a temperature of 160 degrees;
  • use with a small piece of black bread.

Vegetable stew

Vegetable stew

Ингредиенты: половина капусты, 250 г помидоров
and butter, a tablespoon of olive oil, 100 ml of water.

  • cut vegetables and mushrooms;
  • Cabbage and tomatoes stew in a pan;
  • then add water, cover and continue to simmer in
    for half an hour.

Разнообразим меню следующим рецептом: Капустный
soup

Капустный soup

Ингредиенты: головка белокочанной капусты, 200
g tomatoes, half zucchini, onion, 400 ml of water, greens.

  • to boil water;
  • throw vegetables into the water and cook for 5 minutes;
  • дать soupу остыть в течение 15-20 минут;
  • decorate with greens.

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