- 1 Cucumber diet for weight loss of 10 kg per week
- 1.1 Principles of nutrition
- 1.2 Menu for the week
- 2 Kefir-cucumber diet
The most popular products in the summer are fruits and
vegetables. Especially, if it is known that they contribute to weight loss.
The most effective vegetable method is cucumber
diet. That is what we consider in the following material.
The above method contains in its menu not only cucumbers, but
and several other equally useful products. Such a move was
thought out so that you are not tired of the constant monotony. TO
the same, as it is known, if the same time is applied for a long time
means, it will soon cease to properly influence your
an organism.
Contents
Cucumber diet for weight loss 10 kg per week
Before embarking on a cucumber diet for
похудения, давайте рассмотрим, какими свойствами обладает
cucumber:
- contains fiber;
- rich in vitamins, salts and minerals;
- cleanses the body of harmful substances;
- good for food poisoning;
- perfectly satisfies hunger;
- facilitates the work of the pancreas;
- easy to digest in the body;
- lowers pressure;
- relieves swelling;
- is the prevention of heart disease, especially –
arrhythmias; - prevents the occurrence of thyroid disease;
- accelerates metabolic processes;
- reduces blood sugar;
- rejuvenates and cleanses the skin;
- strengthens hair and nails;
- when combined with meat products, helps to digest better
proteins in the body; - low calories, in a hundred grams – 15 kilocalories.
Меню на неделю огуречной диеты
allows the use of the following products:
- low fat kefir;
- tomatoes;
- eggs;
- lean meat and fish.
After reading these facts, you can safely move on to
learning the basic principles of nutrition for a cucumber diet for a week.
Or get acquainted with the principles of nutrition for weight loss of 10 kg per
month, as this option ensures the safety of the new weight on
long term.
Principles of nutrition
Nutrition on a cucumber diet requires compliance
следующих обязательных правил:
- the maximum amount of adherence to the above diet –
a week; - recommended to combine with physical exertion;
- the menu includes three meals;
- average daily rate of cucumbers – from one to two
kilogram; - the most preferred compliance period is summer, since
this time on the shelves is full of fresh vegetables; - give up alcohol, tobacco, and
fast food
It should be remembered that this diet is absolutely contraindicated
in the presence of kidney stones.
If you do not have this kind of disease, we suggest
Read the approximate menu for the week.
Menu for the week
Deciding to follow this diet for weight loss, you
in no way regret it, since the first results will be
already visible after the first two days. Menu for the week
для огуречной диеты выглядит следующим образом:
Monday
- Breakfast: cucumber smoothie;
- Lunch: boiled egg and 150 g of boiled cod;
- Dinner: cucumber and tomato salad, a glass of ryazhenka.
Tuesday
- two egg omelet with greens;
- green vegetable soup;
- 200 g boiled rice, herbal tea.
Wednesday
- green vegetable combined with white tea;
- omelet with tomatoes;
- 200 g boiled chicken meat, a glass of dairy nonfat
drink.
Thursday
- cucumber, kefir;
- vegetable soup;
- boiled rice and herbal tea.
Friday
- vegetable smoothies with greens;
- steam omelette;
- Baked perch – 200 g.
Saturday
- green vegetable with yogurt;
- cucumber salad with tomatoes;
- two low-fat chicken cutlets.
Sunday
- cucumber smoothies;
- vegetable soup;
- 250 g boiled rice, 200 ml of nonfat kefir.
TOефирно-огуречная диета
TOефир, так же, как и огурец — достаточно низкокалориен, поэтому
the combination of these two foods in one diet contributes
effective weight loss. But before you devote your time to this
диете, ознакомьтесь с полезными свойствами
Kefir:
- according to some reports, prolongs life;
- is flu prevention;
- strengthens the immune system;
- effective in diseases of the liver, pancreas and
gastrointestinal tract; - relieves obesity;
- normalizes digestive processes in the body;
- due to its diuretic action, relieves
edema; - recommended for use with elevated arterial
pressure; - we combine well with cereals and flour products;
- rich in fiber, protein and protein;
- improves the intestinal microflora;
- prevents the development of depression.
The most acceptable menu kefir-cucumber diet will be kefir
shelf life of not more than a week. The percentage of fat, while not
must exceed 2%.
Сочетание двух вышеуказанных продуктов
способствует улучшению самочувствия и внешнего
species, restores the water-salt balance in the body and removes from
him harmful substances.
Alas, kefir-cucumber diet for weight loss has its own
строжайшие противопоказания:
- gastritis;
- colitis;
- ulcer;
- kidney disease;
- During pregnancy and breastfeeding;
- menstrual period.
Observe the method of losing weight is recommended no more than a week. With
безукоризненном соблюдении всех правил, можно сбросить от
двух до пяти кг, в зависимости от изначального веса.
TOстати говоря о правилах:
- must be consumed daily from one to one and a half
kilograms of cucumbers and the same liters of kefir; - of the beverages most preferred during this period are
water without gas, green tea and herbal infusions; - the best combination with the above products in the menu
lean sea fish – mackerel, flounder, herring; - the number of meals per day – 5.
Давайте ознакомимся с примерным меню на день кефирно
огуречной диеты для похудения:
- Breakfast: 250 ml of nonfat kefir;
- The second breakfast: cucumber salad, seasoned with lemon
juice; - Обед: green vegetable soup;
- Snack: green apple;
- Dinner: baked mackerel fillets – 250 g and a cup of green
tea
With выходе из кефирно огуречной диеты,
It is recommended to include fruits and berries in the diet, then gradually
enter in the menu seafood and lean meats.
