- 1 Buckwheat-kefir diet for weight loss
- 1.1 How to use buckwheat with kefir?
- 1.2 Benefits and harm to the body
- 1.3 Contraindications
- 1.4 Menu for the week
- 1.5 Recipes
- 1.6 Variety of 10-day diet
- 1.7 Buckwheat, apples and kefir
- 2 Results
In pursuit of fast, effective weight loss results, many
girls test the strength of the nervous system by trying
all sorts of exhausting diets.
The best way to lose weight and at the same time cleanse the body from
harmful substances considered buckwheat-kefir diet. How
combine these two products in order to get the desired figure on the scales and
What are the basic principles of weight loss on buckwheat porridge and
kefir, consider next.
Contents
Buckwheat-kefir diet for weight loss
In dietetics, there are two effective diets for weight loss: on
based on buckwheat and kefir based. But since both of these systems
power supplies are considered too complex to be enforced separately,
it was decided to combine them. In the complex of buckwheat with kefir for
losing weight gives saturation and stimulates the acceleration of exchange
processes, cleansing the body.
Effective kefir-buckwheat diet for weight loss is designed for
3, 7, 10 or 14 days. You can reset from 4 to 12 kg, depending
on your physique and selected duration of the technique
losing weight Repeat this restricted supply.
recommended no earlier than three months after expiration
current.
There are three types of buckwheat-kefir diet. Let’s see
which one suits you:
- Классический вариант диеты
provides for the use of ingredients in unlimited
quantity. Steamed buckwheat at night, and in the afternoon dilute it
kefir; - Разгрузочный день на гречке и кефире
It is recommended to arrange once a week. At the same time, should
stick to a healthy diet on other days; - The latest version of the diet –
добавление продуктов к двум основным
ingredients. The list of permissible include: dried apricots, prunes, raisins,
cabbage, carrot, honey, greens, apples and citrus.
Молочный напиток следует выбирать при условии,
that it should be a low fat percentage. In no case
buy one-day kefir, if you have frequent cases of heartburn. Kefir
three-day strictly contraindicated with high acidity
stomach.
Также, соблюдая эту диету, необходимо правильно готовить
buckwheat porridge:
- go through the grits, rinse;
- put in a saucepan and pour boiled water;
- wrap the pot in a warm towel and leave on
night.
Upon completion of the kefir-buckwheat diet, every day should
enter into the diet one or two products. Early days recommended
eat light vegetable soups and salads.
How to use buckwheat with kefir?
Although there are only two main ingredients, there are
правила, которых в обязательном
порядке следует придерживаться на кефирно-гречневой диете
for weight loss:
- to achieve the greatest effect, buckwheat should be consumed
only in steamed form; - The shelf life of kefir should not exceed seven days, and the
the product should be between 1 and 2.5 percent fat; - between meals it is recommended to drink clean water without
gas; - if you feel unwell, you should drink a cup of black
weak tea with honey; - In buckwheat porridge can add lemon juice, soy sauce and
garlic; porridge must be consumed 4-6 times a day, small
portions; - kefir must be drunk 30 minutes before meals and after 30
minutes after; - The last meal is no later than 4 hours before bedtime.
The abrupt transition from diet to harmful high-calorie foods is fraught
serious negative consequences, one of which is the return
lost kilograms. Based on this, upon completion
the above restricted diet, nutritionists recommend
придерживаться системы правильного питания.
Benefits and harm to the body
These products can bring both positive results,
in the form of weight loss, as well as negative, associated with
deterioration in health. Before you start eating on this
food restriction, take a look at its main advantages and
minuses.
Гречка с кефиром утром натощак – польза
and harm:
- улучшает цвета лица;
- rejuvenates the skin;
- cleanses the body of harmful substances;
- eliminates fat;
- improves blood circulation;
- relieves skin rashes;
- improves the gastrointestinal tract;
- improves liver and pancreas;
- restores the intestinal microflora;
- relieves swelling;
- soothes the nervous system;
- when using the same products for a long time,
chances of junk food are likely; - bowel disorders;
- violation of the digestive system;
- allergic reactions are possible;
- food intolerance;
- deterioration of the immune system;
- exacerbation of chronic diseases.
Contraindications
Despite the many beneficial properties of the above
products, not all of them are easily transferred. Based on this,
Diet is strictly prohibited to a certain circle of people.
Contraindications диеты на гречке с кефиром заключаются в
following:
- diseases of the gastrointestinal tract;
- violations liver and pancreas;
- hemorrhoids and frequent constipation;
- аллергия или индивидуальная food intolerance;
- diseases of the urinary and biliary systems;
- diabetes;
- pregnancy;
- lactation;
- hypotension.
Menu for the week
The buckwheat-kefir diet is based on a menu consisting only of
two products. On the 4-5 day of the unloading week menu you can
to enrich with protein foods: boiled chicken fillet
or low fat cottage cheese. You can also use green
apples
Diet buckwheat with kefir – menu for the week
Monday
- Breakfast: buckwheat, kefir;
- Lunch: buckwheat cutlets, dairy drink;
- Dinner: buckwheat casserole, kefir.
Tuesday
- buckwheat bread, tea;
- steamed buckwheat pancakes, kefir;
- orange, dairy product.
Wednesday
- buckwheat, water or tea;
- buckwheat, sour milk;
- buckwheat, water.
Thursday
- buckwheat bread and pancakes;
- buckwheat, fermented milk product;
- buckwheat, vegetable salad or unsweetened fruit.
Friday
- porridge, kefir, boiled egg;
- buckwheat, cabbage, tea, loaf;
- buckwheat, vegetable salad.
Saturday
- buckwheat, kefir;
- buckwheat, apple;
- buckwheat cutlets, banana.
Sunday
- porridge, water;
- porridge, kefir;
- buckwheat, tea or water.
Recipes
For buckwheat-kefir diet, for weight loss and cleansing
organism, it is recommended to use porridge cooked on
water.
Buckwheat diet with kefir – recipes
preparations:
Первый
- go through 600 grams of buckwheat groats;
- then rinse thoroughly;
- fry in a pan for 2-3 minutes;
- pour boiling water;
- wrap the dish in a warm towel and leave overnight;
- then divide the porridge into three equal portions.
Second
- Go through and thoroughly wash the buckwheat;
- pour 400-500 g of cereals liter of kefir;
- cover the dish and refrigerate overnight.
Third
- pour buckwheat into boiled water, in a ratio of 1 to 2;
- drain and boiling water again, put to boil;
- then wrap the dishes with buckwheat in a warm towel and leave
for 2-3 hours.
Buckwheat can be cooked patties, casseroles and
pancakes However, recipes for preparing the above dishes
require the addition of additional ingredients such as eggs,
flour, soy, tomatoes, broccoli. All these ingredients in this diet
are unacceptable, therefore, using them, you will get less effective
results.
Variety 10-day diet
Buckwheat kefir diet for 10 days implies the result
weight loss from 7 to 12 pounds. With regards to the conditions of compliance
This technique, they are very simple:
- buckwheat porridge must be prepared in advance in the classic
option, on water, in a ratio of 1 to 2; - portions should be no more than 200 grams;
- The maximum amount of kefir consumption per day is one
liter; - dairy product should be consumed half an hour before meals
either half an hour after each meal; - the last meal – no later than 4 hours before bedtime;
- between drinking two main foods, it is recommended to drink
plenty of still water; - green apples, green tea and herbal tea are allowed,
dried fruits, honey, yogurt.
The menu for the day buckwheat-kefir diet for
похудения на 10 суток выглядит
in the following way:
- Breakfast: 200 grams of cereal with dried fruit;
- Lunch: buckwheat, green apple;
- Dinner: buckwheat and kefir.
This diet is strictly contraindicated for people with diseases.
gastrointestinal tract.
Buckwheat, apples and kefir
Effective diet – buckwheat, apples and kefir contributes
rapid weight loss in a short period of time. Ее меню
will improve metabolism, cleanse the body and get rid of
overweight.
However, this diet has one rule – apple-based dishes.
in no case can not eat on an empty stomach, as these fruits
contain a lot of acid, which, when used
on an empty stomach, harms the gastrointestinal tract
person
At the same time, apples have an excellent diuretic property,
актуальным для организма в период losing weight Fruit can
eat boiled, stewed, baked and raw. Maximum
The deadline for compliance with such a menu for weight loss should not be
more than two weeks.
Меню на день включает в себя следующие
dishes:
- Breakfast: buckwheat, green tea;
- Lunch: baked apples and dairy drink;
- Dinner: buckwheat with low fat milk drink.
results
Talk about the results of the power system based on kefir and buckwheat
quite difficult, because everything depends on the will power of a person,
cooking recipes and strict compliance. Everyone has it
human results can be completely different. Someone,
adhering to only the two-component menu, manages to reset for
a week to 5 kilograms, and in two weeks – 10 kg. Others, everyone
day enriching the menu with various recipes of preparation, manage
Reach even more astounding results – reset a week before
7 kg, and for two – up to 12 kg.
results гречнево-кефирной диеты — фото до и
after:
