How to lose weight in a week for 10 kg?

Sometimes there are situations when a person is already at the limit: extra
weight is already so tired that I want to drastically and quickly from him
get rid of. If you have willpower and great desire, you
you can lose 10 kg in a week. We will tell you how it is
to do.

How to lose weight in a week for 10 kg?


  • Diet “Last Chance”
  • Fulton Diet (intensive version)
  • Extra Tricks


Diet “Last Chance”

Using this diet, you will lose weight by 1 kg per day, which
Corresponds to 1 centimeter at the waist and hips. That is, in a week
seven kilograms will go away. The remaining three kilos you lose using
exercises and small tricks, which we describe below.

Суть диеты Technique почти полностью основана на
slimming cocktails that make this diet easy
in terms of cooking. During its application you will get rid of
swelling and cleanse your body of harmful (toxic) substances.

The basis of the last chance meal plan is milk, which
contains a large amount of amino acids and calcium. Using
This menu promotes the absorption of vitamins A and E in high

Diet has two great benefits worth mentioning.
First, it regulates feelings of hunger and satiety. With another
On the one hand, the “Last Chance” technique improves the functioning of the nervous system,
thanks to which during the weight loss you will not stay in

Меню Как мы уже говорили, главное блюдо в вашем
menu – cocktails. On the day you will drink three such cocktails,
to lose 1 kilogram or more per day.

Коктейль «Йогурт и клубника — 370 ккал Ingredients:

  • Fat-free natural yogurt (150 g);
  • 250 ml of milk 1.5%;
  • raw egg yolk;
  • artificial sweetener to taste;
  • small amount of strawberries.

Preparation: yogurt should be well mixed with milk, egg
yolk, sugar substitute. To improve the taste in the dish can be
add some cinnamon. Pour the chopped mixture into the mixture.
strawberries. Low-calorie breakfast ready – bon appetit!

Cocktail based on milk and melon – about 200 kcal

  • 1 slice of melon;
  • 2 teaspoons of lemon juice;
  • 250 ml of cold milk;
  • raw egg yolk;
  • if you wish, you can add half a glass of “eggnog” here
    (a mixture of brandy, egg yolks, vanilla and powdered sugar).

Melon pulp, lemon juice and eggnog combine. Add a
cold milk and mix everything thoroughly (for this it is recommended
use blender). This cocktail is recommended to drink instead
lunch time

Regenerating cocktail – about 80 kcal

  • natural low-calorie yogurt – 1 cup;
  • 250 ml of vegetable juice (you can use the store);
  • 1 teaspoon chopped nettle, lemon balm, parsley and
  • 1 teaspoon spinach;
  • salt and pepper to taste.

Cooking: combine yogurt and herbs together and thoroughly.
mix it up. Then add vegetable juice and spices. Whip
the resulting mass blender.

This cocktail contains a lot of potassium and magnesium. He is positive
affects the nervous system, helps to remove psychological
voltage. In addition, after using such a “bomb” we
feel a surge of energy. This is a good alternative to the morning.

So, you will have to eat these cocktails for the whole
of the week. This is not an easy task, but you must do it if
really want to lose 10 pounds.

Fulton Diet (intensive version)

The Fulton diet is one of the most popular methods in the west. She is
has three branches – slow weight loss, diet medium
intensity and radical express weight loss. It is on the last
way we will stop.

Суть диеты Диета Фултона отрицает какие-либо
accepted rules and disproves widely used loss principles
weight. Important! It can only be allowed by healthy people who
decided to dramatically lose weight in a short time.

  1. Fulton’s diet does not recommend, as the rest of the diet, use
    five meals per day. On the contrary, the author believes that the three meals
    a day will be enough.
  2. To lose weight, it’s not enough just to eat less. Technique
    Fulton requires intense but short physical exertion before
    or after eating. This is necessary in order to immediately burn
    calories that you ate.
  3. In addition, you will need to take cold baths to
    speed up the metabolism. Water temperature gradually decreases
    (we start from 20C and every day we reduce the temperature by a degree, until
    do not get to 15C). With intensive weight loss lying in the cold
    the bath needs 10 minutes a day. The procedure is performed in the morning after
    awakening. The water level in the bath – to the navel.
  4. Вместо завтрака доктор Фултон предписывает пить coffee. Purpose –
    stimulate the body to burn fat. If you do not like this drink,
    You can simply drink a caffeine pill instead of breakfast.
  5. Another important part of the Fulton diet is food. First meal
    should be eaten at lunch (in time not earlier than 12-00). Further
    You can eat at any time. Under no circumstances can
    have snacks between meals.
  6. Fulton advises to drink water only if when you feel
  7.  The calorie intake of food during the day should not
    exceed 1000 kcal. In this case, the main focus is on proteins, and
    But with fruit and vegetable specialist advises not
  8. Due to low-calorie nutrition, as well as hydrotherapy and
    physical activity a person can really lose weight up to 10 kg
    in one week.

Schedule for one day by the method of Fulton
We present you a detailed description of the method of intensive weight loss.
by Fulton.

  1. In the morning immediately after waking up, take a cold bath
    (duration 10 minutes). After the procedure, intensively rub
    body towel.
  2. Drink a cup of coffee with or without a sweetener.
  3. Do 30-minute gymnastics with cardio exercises. it
    there may be jogging at the stadium, jumping with a rope, etc. In the end
    forget to perform the exercises on the “drying” of the press.
  4. Further до обеда ничего не кушаете.
  5. Before lunch, train again 30 minutes.
  6. At 12:00 you can eat a ham sandwich and drink a glass
  7. Before the second meal (at 14-16 hours) training should
    last 45 minutes. it могут быть активные спортивные игры,
    aerobics, the game on the Xbox console – in general, any activity that
    makes you sweat.
  8. The second meal should consist of boiled cereal (for example,
    rice with soy sauce), 100 g of meat and salad of two vegetables
    (for example, tomato and cucumber).
  9. Dinner (third meal) schedule no later than 2 hours.
    before sleep. It should consist of one fruit (kiwi, apple, peach
    or others.).
  10. itго плана питания нужно придерживаться целую неделю. Eventually
    a person loses 8-12 kg (the exact amount of weight dropped depends
    from individual indicators).

Extra Tricks

To speed up weight loss, use extra
�Time-tested “tricks”

Сауна it хороший способ очищения и оксигенации
organism. Regular use of the sauna speeds up the metabolism and
reduces the amount of adipose tissue. Imagine: in one hour,
spent in the steam room, you lose about 300 calories – the same
how many when running at a distance of 4 km!

Вакуумная липосакция itт способ подходит для
wealthy people, as liposuction is not a cheap procedure.
The essence is simple: the beautician “sucks” the fat from the problem areas through
special device. Such an operation has contraindications and
is a radical measure of weight loss when other methods are not

Визуализация Запрограммируйте ваш мозг, чтобы
lose weight: every day before bed, imagine your ideal
future figure – in a bikini, fashionable dresses, short shorts. itт
the advice may seem funny to you, but our subconscious mind remembers
such images, and the body, instead of resisting, becomes
our ally. The power of self-hypnosis on the weight loss process was
confirmed by numerous scientific experiments! So we
gave you a detailed and complete picture of how to lose weight by 10 kg. Now
it’s up to you: Armed with determination and perseverance, start
make your dream of a slim figure come true!

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