- 1 Как за неделю похудеть на 7 кг?
- 1.1 Without diets and pills
- 1.2 Without harm to health
- 1.3 weekly exercise program
- 1.4 Weight loss for children
- 2 Диета для похудения за неделю на 7 кг
- 2.1 Basics of proper nutrition
- 2.2 Menus for every day
Lose 7 pounds in 7 days – the dream of any person with
overweight. Быстрое похудение в домашних conditions — скорее
exceptional case when before the wedding or meeting with the old
few days remained, and the full correct
food no time.
Contents
Как за неделю похудеть на 7 кг?
Похудеть на 7 кг за неделю в домашних conditions — вполне реально.
The main condition for such weight loss – compliance with all rules of diet and
constant physical activity. It is necessary to start the process.
losing weight with the right approach. No need to starve.
Proper nutrition on a diet and a full diet – a pledge
slimness and health! Well-chosen menu composition, use
plenty of pure water and sport is all that is needed
to lose the hated 7 kg.
Not all people, closely engaging in weight loss, believe in
stunning result of the diet. This is their main mistake. AT
Weight loss is the most important – it is attitude and perseverance. ATажно верить в
their capabilities and do not give up.
Slimming on a diet occurs due to the removal of fluid
therefore, it is important to be able to maintain weight. Overall
продолжительность похудения должна составлять не
меньше 2-3 недель специального щадящего питания. With
weekly slimming skin may not have time to adapt to the new
body and sag.
Поэтому, чтобы эффективно похудеть в домашних conditions,
it is necessary to resort to:
- massage;
- physical exercise;
- wrapping
Any diet implies a drastic reduction in calorie intake.
and physical labor in combination with some tricks that
will help to deceive an organism, without allowing it to include protection function
stocks.
Самыми лучшими будут диеты, при которых худеющий не
experiencing hunger. Weight loss is maximized
calm, and the probability of failure decreases.
Популярны в домашних conditions моно-диеты для
losing weight Their feature is to use throughout
diets are just one particular product.
Например, отличный вариант для похудения в домашних conditions за
неделю — это диета на кефире. She assumes
use throughout the week of one product – kefir. If in
This weight loss includes physical exercise (jogging, swimming,
dancing), then for a week to lose weight by 7 kg – really and
guaranteed!
Но, если ATы чувствуете собственную слабость, лучше выбрать
The best option: pick up an additional product to kefir. For
sweet teeth can be bananas (2-3 per day), for lovers of hearty
eat buckwheat.
The diet of this diet may include the use of apples, vegetables –
it all depends on preferences.
Without diets and pills
Healthy nutrition is a panacea for the hated excess weight and many
diseases. Похудение без диет и таблеток в домашних conditions
implies a special “culture” of nutrition and the availability of healthy
dietary intake.
Еще одним вариантом похудения в домашних conditions является упор
calorie deficit. The most common exercise for
похудения и уменьшения веса является бег. Special
well, this exercise will affect the muscles of the legs and buttocks.
Перед началом забега в целях похудения,
A little warm-up or light workout is needed. Pre
the body is prepared for the load, the muscles are heated. it
helps to further accelerate the consumption of calories.
If jogging is not the best way to lose weight at home
conditions, отличной идеей станут занятия с обручем или
hula hoop
For более «ленивых» существует другой вариант похудения —
специальный термо-пояс. Thermo belt significantly
helps to lose weight and reduce the waist a few cm.
But again, without changing your diet and without using
the required daily amount of water – such a weight loss will bring
insignificant result.
Похудеть в домашних conditions за неделю на 7 кг с помощью
воды можно лишь в том случае, если знать, как правильно
do it.
Such weight loss should not be a process of fasting.
You do not need to drink water all day, as with this approach
the body is depleted. it приводит не только к попаданию в больницу,
but also further weight gain.
Похудеть в домашних conditions с помощью воды можно лишь в одном
случае — использовать воду в целях очищения
organism.
- For этого нужно рассчитать свой личный
коэффициент, разделив текущий вес на 20. Например, имея
weight 62, you need to divide it by 20, you get a figure of 3.1: you need
consume about 3 liters of water daily. The first glass is
necessarily on an empty stomach.
Удивительно, но существует способ похудеть за неделю на
7 кг с помощью соды.
- Рецепт похудения в домашних conditions выглядит
следующим образом: в полную ванну добавить 300 грамм соды
and dissolve it well. With unaccustomed to spend in such water
no more than 5-10 minutes. Далее, постепенно увеличивать время до
half an hour.
Without harm to health
If you eat right and normalize your daily diet, then
похудеть за неделю на 7 кг без harm to health — не составит и
labor!
Чтобы похудение в домашних conditions позволило очистить организм
and deduce from it all unnecessary, you need to stick to simple
rules:
- ATести пищевой дневник по неделям;
- Exclude harmful products (preservatives, “fast” food,
sauces / mayonnaise, fatty, smoked, fried); - Use the maximum amount of water;
- Minimize salt intake as it retards
excess water in the body; - At least half of the daily menu during the week should
to make proteins; - AT течение похудения необходим прием витаминов;
- AT домашних conditions нужно следить за собственными ощущениями,
prevent fasting and its signs – dizziness, nausea and
etc.
Weekly exercise program
Proper physical activity contributes to weight loss,
fit and slim. Lose weight in a week by 7 kg using
exercise – means doing daily work on
with your body and stick to the exercise schedule.
Физические нагрузки в домашних conditions будут иметь наибольший
slimming effect if they are performed daily and in
the number of multiple approaches.
ATопреки распространённому мнению, делать упор на
cardio exercise is not necessary. The more muscles work, the more
calories they burn at the end of the workout, so the main part
must make strength exercises.
Самыми действенными упражнениями в домашних conditions
will be:
- lifting dumbbells on different muscle groups;
- fitball exercises;
- attacks;
- squats;
- training the abdominal muscles (abdominal exercises, plank).
Weight loss for kids
Weight loss for kids — более трудоемкий процесс. However, at
the right approach, children are much easier to attach to the sport than
adults, but it takes patience and time. Any sports
occupation can be fun and interesting if you manage
attract the attention of the child.
So, how can children lose weight in a week for 7 kg at home?
conditions? – The answer is simple: start losing weight and playing sports together
with them.
An excellent option would be joint physical
занятия (плаванье, утренняя пробежка, игры на природе
(badminton, basketball, football), dancing, jumping on a trampoline, hiking).
ATажно принимать участие в таких важных моментах жизни ребенка,
to interest and independently fill with meaning.
Asking how to lose weight in a week for 7 kg for children 10
лет и старше, следует не забывать, что экстремальное
похудение в данном случае — полностью исключено.
Weight loss should only occur through healthy
nutrition, active lifestyle and moderate physical
exercises. Голодание в этом возрасте чревато
serious consequences since the baby’s body is in
growth stage and needs vitamins and healthy food.
- It is necessary to exclude harmful, fatty and spicy foods.
- ATажен режим питания, небольшие порции по 5-6 раз в день.
- ATажно приучить ребенка пить чистую воду.
- Food should be boiled, stewed or cooked on
a couple. - Exclude fatty broths.
- Sweet (jelly, homemade non-fat ice cream or
yogurts).
Lose weight in a week by 7 kg for children 7 years old – almost
невозможная задача без присмотра специалистов в домашних conditions.
You can not put pressure on the child. Parents, in support, should themselves begin
eat right and lead a decent lifestyle.
Диета для похудения за неделю на 7 кг
Any diet for weight loss per week for 7 kg suggests
moderate intake of fat and carbohydrates, ration meals and
correctly selected menu.
Эффективной 7-дневной методикой похудения является диета
«6 лепестков». According to numerous reviews thanks to her
можно добиться потрясающих результатов в домашних conditions. Its essence
consists in the daily alternation of types of food.
The menu looks like this:
- Monday: all kinds of fish and seafood;
- Tuesday: vegetables;
- Wednesday: low-fat chicken meat boiled or baked;
- Thursday: cereals and various cereals;
- Friday: cottage cheese dishes;
- Saturday: fruit day;
- Sunday: fasting day.
Basics of proper nutrition
Lose weight in a week by 7 kg on fruits and vegetables at home
conditions — вполне реально. The effectiveness of such a diet is
low calorie, abundance of vitamins, acceleration of metabolism and
saturation.
It is not recommended to eat fruits and vegetables in
неограниченных количествах. Some fruits, for example
bananas and grapes, if used improperly
promote weight gain. Need to set yourself size
servings, divide it into 5-6 receptions.
AT домашних conditions следует питаться больше местными
фруктами и овощами, чем экзотическими: вторые могут
contain a lot of “chemistry” that will harm the body.
As the reviews show “fast” diets, drastically change and
похудеть в домашних conditions способны не все. If a
худеющий чувствует результаты на 3-4 день, значит
The further process of losing weight will be achieved much faster.
Most people who have lost weight in a quick time through
some time gaining weight again. To avoid such
неприятного результата, необходимо в домашних conditions, даже после
diets adhere to proper nutrition and healthy lifestyle. Not
need to overeat and gang up on food.
With похудении и обретении стройного тела важен
healthy approach: eating the right foods, as well as respecting
active lifestyle.
Menu for every day
If in домашних conditions подобрать подходящее диетическое
meals for a week is not so easy, you can use ready-made
menu, combining it with physical activity.
Monday:
- Breakfast: buckwheat cereal, egg;
- Lunch: soup with pike perch;
- Snack: dried fruit and any dairy product;
- Supper: salad from one vegetable.
ATторник:
- Breakfast: buckwheat cereal, coffee;
- Lunch: brown rice and vegetable broth;
- Snack: cottage cheese or yogurt without additives;
- Dinner: boiled fish with stew.
Wednesday:
- Breakfast: oatmeal with apple;
- Lunch: fishcake with porridge;
- Snack: fruit salad without banana;
- Dinner: unsweetened tea, vegetable stew.
Thursday:
- Breakfast: cottage cheese with dried apricots;
- Lunch: vegetarian soup with sprouted soybeans;
- Snack: yogurt;
- Dinner: seafood salad and brown rice.
Friday:
- Breakfast: pumpkin rice porridge, tea;
- Lunch: any salad with sesame oil;
- Snack: peach or plum;
- Dinner: grilled vegetables with fishcake.
Saturday:
- Breakfast: scrambled eggs with toast;
- Lunch: soup with vegetables and chicken brisket;
- Snack: low-fat yogurt;
- Dinner: meat baked with fruit in natural yogurt.
ATоскресенье:
- Breakfast: a mixture of cereal with fruit;
- Lunch: buckwheat soup;
- Snack: toast with a glass of freshly squeezed juice;
- Dinner: boiled asparagus and any cereal.
AT домашних conditions любая диета должна подкрепляться физическими
exercises. To lose weight in a week by 7-10 kg, you need
Be sure to follow the diet and stick to the menu.
Products must be healthy and well prepared.
in a way. ATажно не забывать, что каждая диета предполагает прием
clean water, at least 1.5-2 liters per day.
And most importantly, in order to effectively lose weight, you need
believe in your goals and not be lazy!
