How to increase the appetite in adults and children - How to lose weight: diet, nutrition and sport

1 Causes of reduced appetite?
2 How to improve the appetite
- 2.1 Recommendations for an adult
- 2.2 How to improve the appetite у ребенка
3 Recipes for Increasing Appetite

Most people have excellent appetite, which often
leads to overeating and weight gain, so the problem with
lack of appetite, many perceive as something frivolous and
contrived. And in vain. Low appetite can be temporary and caused.
psychological aspects or the body’s response
drugs, and may signal dangerous
diseases, such as the occurrence of a cancer, and therefore
ignore it is not worth it.

Contents

Causes of reduced appetite?

Before you take action to improve your appetite,
need to understand the reasons for his absence. If no visible
the reason for the lack of appetite in humans continues more than two
weeks, it is recommended to seek medical advice immediately and
check your health, perhaps the reason lies in serious
diseases requiring medical intervention and treatment.

Due to a number of emotional, psychological and physiological
reasons, short-term loss of appetite can be observed
almost all adults. Frequent stress
экстренные ситуации, апатия и депрессия служат основными
causes of decreased appetite in adults. In pursuit of fashion and
beauty, many girls regularly follow different diets for
losing weight that can ultimately lead to frustration
food intake and anorexia, which in its advanced form is dangerous
fatal.

For reasons of lack of appetite in children can
concerns:

individual features of development,
snacks sweets before meals,
sedentary lifestyle,
psychological pressure from adults
feeling unwell or ill.

Having dealt with the causes of low appetite, it is necessary
take measures to improve it.

How to improve the appetite

In order to increase your appetite you need to make adjustments.
in your food culture and redefine your diet, habits and
preferences.

Ways to increase your appetite:

Fractional nutrition in small portions. More useful
for the stomach to eat small portions for better absorption
food. You should not starve, breaks between meals
must be no more than 3 hours.
Variety diet. It is necessary to include
your diet favorite dishes, however, their constant use
may soon get bored. Based on this, you need to regularly supplement
your menu with new dishes and desserts, based on your personal taste
preferences.
Meal should be at the same time.
Nutrition в одно и то же время будет способствовать активизации
the work of the stomach and the secretion of gastric juice that will affect
increase hunger. You should not eat before meals
sweets Half an hour before a meal is better to eat a fruit or vegetable, drink
a glass of freshly squeezed juice.
Compliance with water balance. Dehydration
loss of appetite affects the body, and therefore it is recommended to drink
during the day, purified water without gas, in the amount of 5-8 glasses,
especially with intense physical exertion.
Nutrition Culture. Beautifully served table and
spectacular serving of food contribute to increased appetite.
It is recommended to drink a glass of red 15-20 minutes before meals
dry wine or bitter taste of aperitif.
Rejection of bad habits. To give up smoking
will contribute to the deprivation of the body from the pleasure obtained earlier,
which he will look for in something else, often in food. TO
another bad habit for the body is the wrong mode
of the day It is necessary to alternate work and rest, relax, and
sleep at least 8 hours a day.
Active lifestyle. To increase your appetite
need regular exercise. Need to try a little longer
walking in the open air, playing sports, visiting
preferred section, refuse to use the elevator.
Reception of vitamins. Vitamin and mineral deficiencies
reluctance to eat can affect the body, and therefore it is recommended
additionally take multivitamin complexes. Activates
appetite ascorbic acid and vitamin B12.

Recommendations for an adult

In order to increase the appetite of an adult and gain weight,
need to change your lifestyle and eating habits.
Sedentary lifestyle and bad habits (smoking, lack of
sleep), as well as regular stress reduce the desire to eat. therefore
it is recommended to be more often in the fresh air, to regularly engage
charging and sports, get enough sleep.

Eating should be a pleasure, and therefore it is important beautiful
сервировать стол, кушать медленно, не торопясь.
За 20-30 минут до еды можно съесть зеленое яблоко,
a slice of fresh lemon or drink a couple of spoons of cabbage juice that
increase appetite due to rising insulin levels in the blood and stimulation
gastric mucosa. Spices, spices and seasonings also increase
appetite, and therefore it is recommended to add them when cooking
dishes.

No less effective methods of increasing appetite in adults:
народные средства (настойка bitter wormwood, calamus,
dandelions, chicory decoction) that can be cooked
self at home as well as medicinal
drugs that can be purchased at the pharmacy.

Preparations for increasing appetite
adults:

Allohol – take 2 tablets a day after meals.
Ascorbic acid – take 2 tablets a day before
meal for a month.
Peritol – take 1 tablet 3 times daily before meals or
1-2 tsp 3-4 times a day.

Lack of appetite in an older person may be due to
various diseases (intestines, stomach, liver, kidneys,
cardiovascular system, with diabetes mellitus, failures in
endocrine system). With poor nutrition in older people can
lack of strength, weakness, weight loss due to lack of
essential for the body of trace elements derived from food.

At home, older people are advised to drink for half an hour
before meals decoctions of herbs, herbal tea. Stimulate appetite green vegetables,
garlic, onions, citrus fruits, radish juice. To old people
it is necessary to walk more often in the open air, engage in physical
work hard. The body will begin to lose energy and a stimulus will appear.
for its compensation through food.

How to improve the appetite у ребенка

Bad appetite in a child is a widespread and exciting phenomenon.
many parents. You should not panic, first you should
analyze the child’s lifestyle and correct the factors
affecting reluctance to eat. In no case can not be forced
make your child eat, which can lead to psychological and
food disorders (aversion to food, emetic reactions).

Recommended начинать день с утренней
гимнастики под музыку и водных процедур, что разбудит
the body and will contribute to an increase in child appetite. During
day also do not forget about vigorous activity. Walks and
outdoor games, especially before lunch and dinner,
will help “nagulyat” appetite.

Many children perceive food as a hindrance to the game, and therefore
refuse to eat. In order to change the situation you need
накладывать еду на тарелку небольшими порциями.
A small portion is eaten by a child faster and without whims to
get back to your favorite pastime. All kinds of snacks between
meals should be excluded so as not to interrupt
appetite.

From psychological tricks: creating a picture (animals, birds,
faces) of dishes using sauces and vegetables, the use of plates with
favorite cartoon characters (to find out who
depicted at the bottom of the plate, you need to eat the entire portion). Recommended
вовлекать ребенка в процесс сервировки стола,
so that he has a desire to eat with adults.

Recipes for increased appetite

Tincture of bitter wormwood

Ингредиенты:

Wormwood dry 1 tsp;
Water 2 cups.

Cooking method:

A teaspoon of dry wormwood pour boiling water, brew like
tea.
Let stand for 20 minutes, then strain.

Take tincture of bitter wormwood to 30 minutes before
food 0.25 cups 2-3 times a day.

Dandelion tincture

Ингредиенты:

TOорни одуванчика 1 ч.л.;
Water 250 ml.

Cooking method:

A teaspoon of dandelion roots is filled with boiling water,
then boil again.
Then you need to turn off the gas, cover the pan with a lid and give
brew for 1 hour.

Take the tincture of dandelions should be 1 tablespoon
за полчаса до еды 3 раза в день.

Calamus tincture