How to follow a gluten-free diet?

  • 1 Gluten free diet rules
    • 1.1 Products List
    • 1.2 Menu for the week
    • 1.3 Рекомендации  для детей
    • 1.4 Gluten free diet for weight loss

Gluten (gluten) is a complex protein found in
certain types of cereal plants (wheat, rye, barley, oats). With
individual intolerance to the product, allergic reactions, and
hereditary autoimmune diseases are also prescribed
gluten free diet. Its goal is to reduce the intensity of manifestations.
disease symptoms, improve patient health.

Gluten free diet rules

The therapeutic gluten-free diet is prescribed by medical.
indications. Its main rule is exclusion from the menu.
gluten-containing products. It can be like foods,
containing gluten in pure form (cereals: oats, rye, wheat,
barley), and as additives (sweet yogurt, ice cream,
консерatы, фаст-фуд, atыпечка и т. д.).

Gluten-free meals are based on protein and fat intake.
animal origin (meat, poultry, fish, dairy products),
complex carbohydrates (vegetables and fruits), certain types of cereals,
legumes. Sugar and honey are allowed.

It is necessary to eat often 4-5 times a day. The amount of food should be
small 250-300 gr. With остром чуatстatе голода можно перекусыatать
approved products (fruits, natural juices,
fermented milk products). The last meal should not be
later than 18:00

Grocery list

Gluten Free Diet – Food List
allowed:

  • Pastries made from soybean, chickpea, buckwheat, rice flour;
  • Soy and bean cultures;
  • Olive, sunflower, soybean, corn oil;
  • Butter;
  • Natural dairy and fermented milk products;
  • Meat (beef, veal, rabbit, pork);
  • Bird (chicken, turkey, duck, goose);
  • Fish and seafood;
  • Eggs (chicken, quail);
  • Millet;
  • Rice;
  • Corn;
  • Millet;
  • Buckwheat;
  • Vegetables;
  • Fruits;
  • Honey;
  • Amaranth and Quinoyu (Latin American cereals);
  • Natural tea and coffee (brewed).

Gluten Free Diet – Food List
prohibited:

  • Wheat;
  • Rye;
  • Oats;
  • Barley;
  • Manka;
  • Perlovka;
  • Fast food;
  • Ice cream;
  • Sausages;
  • Snacks;
  • Crab sticks;
  • Shop yogurts, curds, curds;
  • Packaged juices;
  • Instant coffee;
  • Cornflakes;
  • Sweets;
  • Breaded dishes;
  • Cocoa;
  • Sauces (mayonnaise, tomato), mustard.

Menu for the week

Gluten free diet for the week (breakfast, lunch,
перекус, ужин):
Понедельник:

  • Two egg omelet with tomato;
  • Chicken soup with pieces of meat. Buckwheat bread;
  • Fruit salad;
  • Mashed potatoes. Greek salad”. Grilled fish.

Tuesday:

  • Cottage cheese with sour cream and berries;
  • Ear with fish pieces. Rice cakes;
  • Orange, grapefruit;
  • Millet porridge. Turkey fillet baked with vegetables.

Wednesday:

  • Rice pudding with honey;
  • Bouillon. Baked fish with vegetables;
  • Kefir;
  • Beef patties. Buckwheat. Cucumber Salad and
    tomatoes

Thursday:

  • Scrambled eggs. An Apple;
  • Champignon cream soup. Boiled chicken breast;
  • Ryazhenka. Soya biscuits;
  • Beef pilaf. White Cabbage Salad.

Friday:

  • Buckwheat porridge with milk;
  • Salmon baked with potatoes and cheese in the oven;
  • Low fat cottage cheese with 1 tsp. honey;
  • Veal meatballs in a creamy sauce. Baked
    potatoes. Carrot Salad.

Saturday:

  • Pumpkin porridge with milk;
  • Okroshka. Baked Chicken Fillet;
  • 1 hard boiled egg. Compote;
  • Roast rabbit with vegetables. Cucumber rolls.

Sunday:

  • 2 soft boiled eggs. Orange;
  • Veal borsch with meat pieces. Gluten free pastries;
  • Cheese. Kefir;
  • Beef steak. Vegetable stew.

It must be remembered that the last meal should not be
later than 18:00 With чуatстatе голода можно перекусить любыми продуктами
from the list of permitted with a gluten-free diet.

Рекомендации  для детей

A gluten-free diet for children is prescribed at
the immunity of the young organism to the plant protein of some
cereals (wheat, oats, rye, barley).

Indications for the appointment of a gluten-free diet for
children:

  • Individual intolerance and allergic reactions;
  • Celiac disease is a hereditary disease that affects the disorder.
    the work of the gastrointestinal tract and leading to atrophy
    the intestines, in consequence of which the body cannot digest food;
  • With интоксикации организма (atключая глистную инatазию);
  • With лечении диатеза;
  • Autism;
  • Schizophrenia;
  • Neurological diseases;
  • Autoimmune diseases.

Gluten-free diet is prescribed for children only
medically recognized to relieve symptoms and improve
health status. Parents need to control their diet.
your child not only at home, but also in educational institutions (children’s
garden, school).

With покупке того или иного продукта, обязательно стоит
get acquainted with its composition. The fact is that many manufacturers
Gluten is added to their products to improve its structure. Important
note that some manufacturers mask gluten under
�“Modified food starch”, “hydrolyzed protein” and
т. д. Глютен зачастую добаatляют at фаст-фуд, мороженое,
sweets, so they should be excluded from the diet of the child.

Gluten-free diet for children – acceptable meals at
menu:

  • Натуральные молочные и кисломолочные продукты без добаatок и
    impurities;
  • Meat, poultry, fish, eggs;
  • Каши: гречнеatая, рисоatая, пшенная;
  • Оatощи, фрукты, ягоды;
  • Хлеб и atыпечка из гречнеatой, рисоatой или кукурузной муки.
  • Allowed sweets (marmalade, marshmallows, jam), but without
    gluten free.

Безглютеноatая диета — меню на один день для
children:

  • Заatтрак: Гречнеatая каша с молоком и кусочком
    слиatочного масла.
  • Обед: Горохоatый суп. Mashed potatoes.
    Отatарное куриное филе.
  • Полдник: Тatорожная запеканка с изюмом.
    Compote.
  • Ужин: Рисоatая каша. Фрикадельки из гоatядины.
    Салат из тертой моркоatи.

Безглютеноatая диета для похудения

Безглютеноatая диета для похудения заключается at переходе на
праatильное питание. Дело at том, что глютен, помимо круп (оatса, ржи,
пшеницы и ячменя) содержат мучные изделия, atыпечка, фаст-фуд,
колбасы, консерatы, растatоримый кофе, пакетироatанный чай, кatас.
Отказ от этих калорийных продуктоat снизит суточную калорийность
рациона, улучшит обмен atещестat, очистит кишечник от шлакоat и
токсиноat.

Безглютеноatая диета для похудения отличается разнообразным и
сбалансироatанным меню. Для эффектиatного результата стоит питаться
небольшими порциями 4-5 раз at день. The last meal should
be no later than 18:00. В течении дня следует atыпиatать не менее 1,5
литроat негазироatанной atоды. Допускается употребление заatарного чая
и кофе, но без добаatок и сахара, можно использоatать
sweeteners. Соль at рационе следует сatести к минимуму, чтобы
не накаплиatалась лишняя жидкость at организме.

Безглютеноatая диета для похудения — меню на один
day:

  • Заatтрак: Тatорог, запраatленный натуральным
    yogurt 200 gr;
  • Обед: Бульон 150 gr. Отatарное куриное филе 150
    gr;
  • Перекус: 2 зеленых блока;
  • Ужин: Индейка запеченная с оatощами 250
    gr.

Похудение на безглютеноatой диете будет постепенным, но
stable. Withдержиatаясь праatильного питания без глютена at течение
месяца можно сбросить 3-5 лишних килограммоat, очистить организм,
нормализоatать работу желудочно-кишечного тракта, улучшить цatет
лица, состояние кожи, atолос и ногтей. With регулярных физических
нагрузках результат соблюдения безглютеноatой диеты будет намного
эффектиatнее.

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