There are many ways to lose weight, but not
all slimming know how to do it right. With
misuse of the diet can not only not achieve
result, but also cause serious harm to their own health. AT
in our article today we want to tell you how
correctly lose weight and achieve maximum effect without harm
own body.
Proper nutrition
to lose weight
Many girls and men very often ask a question about how
lose weight fast It is certainly good that they decided to take on
your figure and immediately wipe on such a result as “lose weight
quickly, but this is the main mistake of losing weight
newbies
Let’s look at this in more detail. For every person
there is a slimming norm, that is, someone wants to throw 5
a kilogram and that he will be able to quickly, and someone 20 – which in itself,
quickly throw, fail. Lose weight fast, which is a maximum of 3
kilogram per week, you can use correctly
diets.
Как правильно питаться, to lose weight
It’s no secret that we gain extra weight as a result
malnutrition, and if any problem must begin with
eliminate the reason, therefore, and your usual diet, which
served as the formation of extra pounds, subject to revision.
First of all, starting a review of your diet, give up
heavy for the body of food. Exclude the use of fatty meat, and
non-greasy – can be taken only once a week, in a small
quantity.
Beloved by many semi-finished products: dumplings, burgers,
fish, dumplings, etc. – should disappear from your diet, this
applies to fast food.
Be sure to exclude snacks in fast foods: french fries,
hamburgers, cheeseburgers, shawarma, hot dogs and more.
Of course, proper nutrition should eliminate any
sweet consumption: sugar, candy, chocolate, cakes, and cakes
other products containing sugar. This can be attributed and sweet
carbonated drinks.
With приготовлении, любую пищу вам необходимо запекать, тушить
or cook, but in no case do not fry.
Also exclude from the diet butter, margarine, salt, spices and
seasonings.
For cooking, use vegetables, fruits, seafood,
cereals, low-fat dairy products, eggs, freshly squeezed
fruit and vegetable juices.
Some to lose weight quickly begin to starve, thinking that
this is correct, but apart from harming the body it will bring nothing.
If you have willpower, and you can hold out for a few days
without diets, then use fasting days or mono-diet. So
way, you unload your digestive system and you can
get rid of those extra pounds.
Как правильно питаться, to lose weight меню
Now we will give some recommendations on how
make up your diet.
• Breakfast
Breakfast is best made easy for food to charge you.
vitamins and quenched the feeling of hunger, for this fit eggs,
cereals, dairy products and fruits.
• Lunch
Lunch should be solid, it can be built on soup, cereals,
fish or poultry and vegetables.
• Dinner
At dinner, try not to load your digestive system.
Best suited dairy products, fruits, vegetables,
seafood.
ATот примерное меню на один день:
Breakfast: 2 boiled eggs, oatmeal and orange juice; Dinner:
Chicken broth soup, toast, vegetable salad, green tea; Dinner:
Cottage cheese with dried fruits and fruit salad.
Как правильно питаться, to lose weight рецепты
Cream soup
For 7 servings we need:
• Chicken broth – 1 l; • Beans – 170g; • Lentils – 170g; •
Cream – 50g; • Egg – 1pcs; • Butter – 50g; • Salt.
AT разных ёмкостях отварите чечевицу и фасоль. Then drain the water
and bring both ingredients to a state of mashed potatoes. The resulting mixture
pour out in one container and dilute with meat broth, salt and
add butter. Feeding on the table, add a couple to the plate.
teaspoons of a mixture of cream and egg yolks.
Chicken Salad
To prepare 7 servings you need:
• Chicken breasts – 500g; • Homemade yogurt (unsweetened) – ½
glasses; • Грецкие орехи – ½ glasses; • Salt and black pepper.
To make a salad, boil the chicken breasts in salted
water and let them cool. Then tear the meat fibers thinner than –
all the better. Crush the nuts and add them to the meat, there too
add garlic, pepper and salt. Fill it all with yogurt and
mix thoroughly. About how to eat right to
lose weight, in addition to our article, will tell this video.
AT продолжение заданной темы мы написали статью, что нужно есть,
to lose weight. Be sure to read it!
