Fruit is
the richest source of beneficial vitamins, minerals, trace elements and
other nutrients. Engage in their cultivation of humanity
beginning a long time ago, approximately in the Stone Age.
But these are already historical facts, and today we will talk about
what rules and recommendations should be followed to
learn how to eat fruit.
Remember your childhood, for sure, each of us mom said,
that they need to eat year-round in order to maintain
strong your health. And this statement is certainly true, so
why do so many people have any difficulties with these
wonderful gifts of nature.
Contents
So, how to properly eat fruit?
For some reason, many people do not eat fruit in the morning or in the evening, and
there is a specific reason for this phenomenon – they simply do not know how
do this And first of all, the explanation of such a ridiculous situation
is the wrong attitude to the fetus and its health.
With insufficient intake of fruit in the human body occurs
failure of its main functions, in which in the first place
digestion is disturbed, subsequently provoking heartburn,
unpleasant feeling of bloating and a lot of others
troubles.
Besides, we quite often drink fruit juice
lunch, eat fruit as a dessert and we think it is quite
adequate solution – ate something fat, a bit sweet
fruit and ready.
But this can not be done at all, mixing with the main food, in
the fermentation process begins, the acidity rises and
the acid-base blood environment is accordingly disturbed.
Key recommendations:
- The first thing you want to note – any fruit is best to eat
fresh because during heat treatment is lost
most of their useful properties. Remember and keep in mind for the future
that fruit jam and jam are not at all beneficial for
the human body, and on the contrary, contain a large
amount of sugars.
- The combination of fruit – dessert for you must be unacceptable.
It is best to eat fruits separately from all other products and
preferably long before the main meal, so that they
managed to digest, which means that this will not be followed by problems with
abdominal distension or fermentation.
- The best time to take fruit is morning (at
empty stomach). It is able to charge you good and
positive energy all day long
metabolic processes in the body, which implies that your body
just will not be able to debug fat stores.
- If you like freshly squeezed fruit juices and smoothies, then you
must remember that it is not necessary to delay too much with time
consuming such fresh juices, otherwise outdoors they are very
quickly lose all their beneficial properties. Completely discard
buying factory canned juices from boxes, jelly and
other sweets, as they contain a lot of chemical flavoring
additives, dyes and flavors harmful to health
person
- Remember that fruits grown in our country in
households are much more useful than those that we import
from other countries. After all, in order to foreign products
kept as long as possible, it is processed by unknown
synthetic compositions plus it is usually always
high levels of pesticides, gene products
engineering and other “charms”. Therefore, these fruits need
Be sure to rinse and clean before use.
peel.
Important points of the right combination of fruit:
1. После того как вы покушали сырые овощи, нельзя сразу
proceed to the fruit on the principle of “one field of berries.” The best thing
wait a couple of hours, and only then begin the meal.
2. Что же касается других блюд, приготовленных без
use meat, then wait for about three hours, and
only after that you can begin to fruit fruiting.
3. Людям, которые любят хорошо и сытно покушать мясными
products, for example, for lunch to eat mashed potatoes in
combined with meat or porridge with chop. Then take the fruit
better to postpone the next morning or wait for a break of at least 8
hours
The secret of these rules is quite simple – fruit is not digested in
stomach, as many people think, but in the intestine, where, besides, it is very
quickly absorbed. Therefore, if you eat them immediately after satisfying
lunch, which can be processed not one hour, they
simply begin to ferment in the stomach, causing a lasting sensation
discomfort.
Fortunately, you can eat fruits in exactly the same amount as you
I personally want to, because if it is done correctly, then their reception is not
will leave a mark on your waist, and even on the contrary, will help you lose
excess weight.
Primarily because fruits are natural
source of fructose, which has a low glycemic
index, thereby, allowing you to maintain control over the feeling
hunger.
Fruits and their basic properties
- Apple – do not eat before meals, as well as people
suffering on diabetes and nephritis (kidney disease
inflammatory nature).
- Pear – very well increases the appetite, actively contributes
digestion processes and is a good diuretic, in
especially in the hot season. Do not eat pears with intestinal
disorders, but during constipation just right. She is very rich in
vitamin C is therefore a good healing agent in many
situations. But remember, a pear on an empty stomach is a great harm to
organism, in difference, for example, from apples.
- Banana – this product should not be taken by people who
seeking to lose weight, since it is very rich in starch. Also
It should be noted that a banana can increase blood viscosity and
lymph, which means that it is contraindicated for people suffering from varicose
varicose veins and thrombophlebitis. Banana can not eat hungry
stomach.
- Melon is very rich in fiber, but many nutritionists do not
advise her to eat after a meal (at least 1.5 hours
wait). If the melon has not yet reached the point, then it should not
use people with diseases of the digestive tract. Also от
melons need to abstain from nursing mothers, diabetics and
yazvennikam.
- Grapes – all kinds of it can cause intestinal processes
fermentation, so grapes must be introduced into your daily
diet not later than two days after it is
ripped off And never drink it with water.
- Orange or Mandarin – must be consumed in limited
quantities, as it is capable of not only eating away your enamel
teeth, due to increased acidity, but can also harm
to your stomach. Therefore, people who have problems with
gastrointestinal tract, I advise you to refrain from large
quantities of sweet oranges. You can eat fruit no less than
an hour after the main meal, after eating always
rinse the oral cavity.
- Kiwi – a very good tool that will help you get rid
from an unpleasant feeling of heaviness in the stomach, for example, after a hearty
dinner, while reducing the negative effects of carcinogens. Him
you can eat immediately after eating – this is the only fruit that
used with meat, fish, seafood, cheese or
ham.
