Animal and vegetable foods high in protein
this:
| Product | Содержание белка на 100 гр | |
Eggs 
|
12 grams of protein In one egg – 6 grams | |
Cottage cheese 
|
12 grams of protein | |
Chicken breast 
|
29 grams of protein | |
Beef 
|
28 grams of protein | |
Mutton 
|
25 gr protein | |
Cod 
|
21 grams of protein | |
Red fish 
|
22 gr protein | |
Shrimp 
|
23 grams of protein | |
Squids 
|
21 gr | |
Cheese “Russian” 
|
23 gr | |
Mozzarella cheese 
|
28 gr | |
Kefir 
|
3 gr In one glass – 6 gr | |
Milk 
|
3 gr | |
Tofu 
|
17 gr | |
Buckwheat 
|
12.6 gr | |
Chickpea 
|
19 gr | |
Beans 
|
6 gr | |
Lentils 
|
25 gr |
