Grapefruit diet for weight loss: features,menu

gryeipfrutovaya-dietaFor those who wish to lose weight healthy
Thus, grapefruit is a true gift from Mother Nature. Him
low-calorie fruits and contain large amounts of vitamin C,
simple carbohydrates and a high percentage of fiber.

The meaning of the grapefruit diet is the hypothesis that the fruits
have the properties to burn fat. One cycle lasts 12 days. AT
the program can only be used after two days.

Initially, the diet originated in 1930 and has been tested by many

There is an opinion that the use of grapefruit in terms of weight loss
greatly exaggerated, but research by American
scientists at the San Diego Medical Research Center,
have shown that adding grapefruit or its juice to your diet
Nutrition helps in successful weight loss.

The health benefits of grapefruit are not limited to fighting
overweight. This bitter fruit is also undisputed.
assistant for people with low blood pressure and

Grapefruit diet for weight loss: 12 days to success

ATы, наверняка, много слышали от людей о грейпфруте и его
wonderful properties contribute to the rapid loss of extra pounds,
but do you know something about the diet itself?

The diet was invented by Ph.D. Dr. Kelly Brownell,
and, as we said, was first introduced to the public in
1930 This diet has helped many people lose weight over
short term. Since then, a lot of time has passed, but its concept to
so far remains unchanged, and is in the use of the fruit or
grapefruit juice before each meal.

ATы должны употреблять грейпфрут с завтраком, обедом и ужином, и
drink at least eight glasses of water every day. You can also
drink an unlimited amount of black coffee, but exclude
eating snacks between meals. Vegetables and fruits
welcome and must be daily in your diet
supply in sufficient quantities.

Grapefruit diet menu:

AT отличие от многих других диет, при которых вы вынуждены морить
себя голодом и ограничены в количестве пищи, данное menu не создает
restrictions on the amount of food, the main thing is not to overdo it.

There are a number of products that can be combined with this

  • Hot dog, chicken meat, ham, fish, tuna, pork
  • Tomatoes, onions
  • Green vegetables such as pepper, broccoli, cucumber, spinach,
  • Radish and carrots
  • Cottage cheese
  • Seasonings, spices, herbs, salt, vinegar, pepper
  • Sauce, ketchup and mustard.

This large list of products you can use
along with the diet, makes it interesting. ATедь теперь не нужно терпеть
feeling hungry and refrain from your favorite foods without forgetting
Before each meal, eat or drink a grapefruit.

Foods to exclude from food:

  • Chips, pasta, jam
  • Cereals
  • Starchy vegetables like potatoes, corn, etc.
  • Celery
  • Peas.

For the most effective results in the fight against excess weight
combine exercise with grapefruit

Следующее menu является лишь рекомендацией и должно
Only be used after consulting with an experienced nutritionist:


  • 1/2 grapefruit or 250 gr. sugarless grapefruit juice
  • 2 slices of bacon
  • 2 boiled eggs


  • 1/2 grapefruit or 250 gr. sugarless grapefruit juice
  • Chicken, fish or lean beef
  • Salad
  • One cup of coffee or tea


  • 1/2 grapefruit or 250 gr. sugarless grapefruit juice
  • Salad или красные или зеленые овощи, приготовленные в масле со
  • Meat or fish
  • One cup of coffee or tea

ATы можете оставить неизменным ваше ежедневное menu в течение
next 12 days, or eat foods that are allowed in
framework diet. You can also pamper yourself with a cup of low-fat
milk as a snack before bedtime. Keep healthy and
balanced nutrition that must necessarily include
servings of proteins, carbohydrates, fruits and vegetables in your daily

To maintain a healthy metabolic rate, do not reduce
daily calorie count less than 1000. Regular physical
exercise, walking, swimming pool and other physical
activity will help maintain control over your weight.

Follow the grapefruit diet, keep healthy
life and everything will work out with a bang!

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