- 1 Features of weight loss with ginger tea
- 1.1 Menu for 7 days
- 1.2 Ginger Drink Recipes
- 1.3 Pros and cons
- 1.4 Efficacy and results of diet
Корень имбиря является уникальным продуктом для of the body
a person who is able to help in losing weight and cleansing. Part
plants include calcium, aluminum, chromium, iron, magnesium, phosphorus,
potassium, vitamin C, which also contributes to the prevention of various
diseases and fight some of them.
Ginger diet is not strict, you need to follow
balanced fractional nutrition, eliminating high-calorie and
harmful products. The main ingredient of the diet is ginger.
tea that should be drunk several times a day.
Contents
Features of weight loss with ginger tea
Ginger is effectively used for weight loss without harming
to the body. The fact is that tea from this plant accelerates
metabolism and promotes the elimination of toxins. In addition to the drink, you can
still use ginger as a seasoning for dishes.
Features ginger diet:
- the process of losing weight will not be rapid, you need to stock up
patience and do not deviate from the diet; - divide meals by 5-6 meals per day, with portions
should not be big; - besides infusion, drink pure mineral water without
gases; - The calorie intake of the daily diet should be up to
1800 kcal; - limit the use of fried, salty foods, smoked meats,
fatty sauces, canned food; - exclude from the diet diet cream cakes, pastries, yeast
pastries, puff pastry products; - ginger quenches hunger, due to which the volume consumed
food will shrink, thereby reducing the stomach; - get ready for a diet course, lasting up to 2 months;
- include in your weight loss regimen
mobilize the metabolism, which is accelerated by taking
ginger drink; - for effective weight loss, the infusion should be drunk on an empty stomach,
half an hour before main meals and one hour after, as well as in
during the day in small portions; - ginger drink is better to prepare in the evening, so that during the night
to brew.
Menu for 7 days
Ginger diet for weight loss does not imply a strict schedule or
list of special products. The main thing is to drink up to 2 liters
ginger tea per day.
Sample menu for 7 days for ginger
diets:
1 day
- Завтрак: овсянка на воде с добавлением
dried fruits; - Перекус: 2 овсяных печенья;
- Обед: овощной суп, куриные тефтели;
- Полдник: 1 апельсин;
- Ужин: омлет из 2х яиц с добавлением помидоров,
green onions and tuna slices.
2 day
- squash pancakes with sour cream;
- grapefruit;
- rice with mushrooms, 2 cucumbers;
- Baked salmon with zucchini.
3 day
- buckwheat porridge mixed with cottage cheese, a slice of black bread with
oil; - baked apple with nuts;
- sorrel soup with rice;
- salad of chicken, tomatoes, bell peppers, feta cheese,
seasoned with olive oil.
4 day
- porridge on the water with a spoon of honey, toast with cheese;
- salad of grated carrots and apples;
- boiled chicken breast with buckwheat, seasoned with kefir;
- несколько dried fruits;
- Bulgarian pepper and zucchini, baked with apple in
the oven.
5 day
- corn porridge, sprinkled with sour cream, low-fat cottage cheese;
- apple or pear;
- a plate of lean borsch with a slice of black bread;
- Oven baked 2 egg omelet with broccoli and grated
cheese
6 day
- natural yogurt with fresh berries, 1 boiled
egg; - salad of cabbage, green peas and onions with olive
oil; - barley soup with capers;
- cookies cooked in water;
- durum wheat pasta with tomatoes.
7 day
- pancakes with low-fat cottage cheese and raisins;
- cereal bar;
- beetroot portion, steam fishcake;
- chicken fillet with yoghurt sauce.
Ginger Drink Recipes
Ginger slimming drinks are easy to make at home.
conditions. The main thing, stock up on the right ingredients.
5 simple ginger recipes
drink:
1. Infusion
Cooking method:
- Crush 20g of ginger root;
- pour 2l boiled water;
- add 1 tsp natural honey and cinnamon;
- leave to infuse overnight.
2. Kefir drink
Cooking method:
- 30g of ginger three grated;
- pour kefir;
- cool in the fridge.
3. Cucumber Smoothie
Cooking method:
- grind 20g of ginger;
- add chopped cucumber, fresh herbs, a little salt;
- pour all the ingredients with kefir.
4. Citrus orchard
Cooking method:
- squeeze juice from 1 orange and 1 lemon;
- add chopped ginger;
- pour 1l boiling water;
- after cooling, add honey and cinnamon sticks.
5. Refreshing Ale
Cooking method:
- boil ginger with sugar for half an hour;
- after cooling, pour mineral water;
- in a syrup add a couple of lemon slices and mint leaves.
Advantages and disadvantages
The definite advantage of this diet is to strengthen
immunity, prevention of colds, toning
of the body в целом.
In addition, it improves:
- skin condition;
- circulation;
- the work of the gastrointestinal tract;
- the work of the nervous system;
- the work of the excretory system;
- general health.
Side effects diets:
- heartburn;
- problems with the chair;
- cystitis;
- allergy.
Contraindications to ginger diet
are:
- late pregnancy and lactation;
- stomach disease;
- high pressure;
- skin diseases;
- coronary heart disease.
Efficacy and results of the diet
The effect of the ginger diet is to gradually lose weight and
очищении of the body. You have to remember that injecting ginger into the diet
diets should gradually and with time increase the dose to
avoid allergic reactions.
It is believed that the plant has a thermogenic effect,
that is, it is able to heat the body from the inside, which is equivalent to light
training However, whenever possible, combine a diet with
physical exertion.
Compare photos before and after applying ginger
diets:
