- 1 Чай для slimming с имбирем и лимоном
- 1.1 How to take a drink?
- 1.2 How to cook properly?
- 1.3 Contraindications
- 2 Simple Recipes
- 2.1 Effective drink for immunity
- 2.2 Water with lemon
Ginger tea is perfect not only to
strengthen weakened immunity, but also will be a great addition to
программе slimming. It’s no secret that in both ginger and lemon,
contains a huge amount of nutrients. They favorably
affect the body during weight loss: improve metabolic processes,
normalize blood cholesterol levels, saturate with energy.
If a вы выбрали это средство для slimming, стоит заранее
check if you have any intolerance to the components of this
cocktail, so as not to hurt yourself. If prohibitions by doctors
No, you can safely understand the intricacies of making green tea
с имбирем для достижения скорейшего эффекта slimming.
Contents
Чай для slimming с имбирем и лимоном
Ginger is known since ancient times that long before the first
artificially created enzymes helped digest heavy food
and prevent the unpleasant symptoms of motion sickness. Healers
It is advised to regularly add ginger to food to prolong
youth and freshness. Besides, it is natural
antioxidant. А в период slimming его польза неоценима.
Green tea with ginger and lemon for
slimming:
- helps to reduce weight in a natural way;
- helps to stimulate blood circulation. If you drink correctly
green tea with spice, lemon and honey, you can clean the organs of
harmful toxins and slags. Thanks to improved blood circulation,
useful components are absorbed by all tissues and cells; - combination for green tea, which reduces swelling: ginger,
lemon, honey, cinnamon.
Recipe for green tea based on ginger root, honey and lemon
позволяет запастись в процессе slimming витаминами А, С, В1 и В2 —
which is also very important for natural weight loss.
How to take a drink?
Ginger, honey, lemon to improve metabolism and reduce
аппетита нужно принимать комплексом утром натощак за 20-30
минут до еды. You can drink a maximum of up to 250 ml of drink per
time.
The benefits of a vitamin cocktail for weight loss appear if
пить его через каждые два часа по пол чашки. Such
процедура идеально подойдет для скорого slimming.
Польза recipeов с имбирем для slimming заключается в
numerous useful properties of spices. If daily
drinking a ginger cocktail, you can:
- Improve the work of the digestive tract;
- Strengthen the immune system;
- Spice contains beneficial essential oils that reduce
rotting processes in the gastrointestinal tract; - Prevent cancer;
- To prevent colds.
How to cook?
There are several subtleties in recipes for ginger tea with lemon and
медом, которые значительно ускорят процесс slimming. So how
правильно готовить чай с имбирем для slimming?
Дозировка: В первый день режима лучше начать с
dosage 50 ml of green tea. The next day you can cook already
100 ml of green tea. Maximum allowed amount of tea with
Ginger a day – 250 ml of drink, so the body does not harm. If a
you choose ground ginger for a drink, do not add to the cup
more than half a teaspoon of powder.
Качество: Эффективность чая с имбирем при
diet depends on the quality of the product: choose ginger
root is better with a smooth surface, without damage.
Чай с лимоном и имбирем для slimming —
recipe
For the preparation of a mixture of green tea with ginger root is important
keep proportions. At one liter of water drink fit root in 5
see. It needs to be cleaned and chopped on a grater – so the spice will let
больше полезного для slimming сока.
Для приготовления концентрированного имбирного
напитка для slimming нужно варить корень
within 10 minutes. After this mixture should be filtered and add
juice of half a lemon. To reduce saturation, crushed
ginger root should be boiled less, or just pour boiling water on
5-10 minutes.
При помощи такого recipeа худеющий быстрее избавиться от лишних
kilograms. If a приготовить напиток правильно, за счет полезных
the properties of gingerbread and lemon, the breakdown of fats will be
occur in an accelerated mode.
Contraindications
Despite the beneficial properties of the drink with spice and lemon,
следует знать, что некоторым людям противопоказано
пить зеленый час с имбирем.
Не рекомендуется применять recipeы с имбирем для
slimming, если:
- There is an allergic reaction to the components of the drink;
- You suffer from hepatitis, gastritis, a stomach ulcer;
- There are problems with the cardiovascular system;
- During pregnancy;
- At high temperatures.
In other cases, tea with ginger and lemon can not be applied.
harm to the body, if you observe the daily dosage.
Простые recipeы
The advantage of green tea based on ginger root is that
the taste can always be supplemented with lemon, honey, cinnamon or even
radish It will diversify the menu and bring only additional
favor Главное помнить, что мед, лимон, имбирь для slimming
can only be used in case
отсутствия противопоказаний.
Самый популярный recipe напитка для slimming из
lemon and ginger:
Liter of water bring to a boil, add ground (1 tsp)
or shredded ginger root (the size of a large nail
finger), boil for 5 minutes and let stand for 10-15 minutes,
then strain. Add juice to the cooled spicy cocktail
lemon and a teaspoon of honey. Recommended to take in the morning for 20
minutes before breakfast.
Radish, ginger, lemon, cinnamon and honey for
slimming — средство, которое часто применяется при
losing weight Despite the apparent incompatibility of the products, they
able to improve and improve the work of the digestive tract.
Для приготовления напитка для slimming
will need:
- 120 grams of radish;
- Ginger root;
- Two lemons;
- Two tablespoons of cinnamon;
- Two tablespoons of honey.
Cooking method:
- Grind the radish and spice in a blender. Add to mixture
chopped lemon and beat well again; - Add cinnamon and honey.
Take a simple meal for weight loss need for dining
ложке два раза в день за 20 minutes before meals. To achieve the speediest
The result is recommended to take the mixture for three weeks.
Effective drink for immunity
It is no secret that ginger spice is used not only for
slimming. It can be taken as a prophylactic for
immunity enhancement.
Имбирь, лимон, мед для иммунитета — recipe готовится
по такому recipeу:
- Grate ginger root;
- Peel the lemon peel and cut into small pieces;
- Ingredients grind in a blender;
- To the resulting mass add a tablespoon of honey, well
mix; - Put in a jar. Take a tablespoon every day.
This is a proven way to get rid of a cold that helps
protect the body from the reproduction of influenza germs, and strengthen
the immune system as a whole.
Water with lemon
Water is an indispensable and important source of saturation.
organism. Она же и универсальное средство slimming, которое
used with absolutely any diet. To get the most
эффективный результат slimming за короткое время, нужно правильно
готовить recipe воды с лимонным соком.
Вода для slimming с лимоном готовится
simple: the juice of two lemons is diluted in a liter of warm boiled
water.
Благодаря этому простейшему recipeу можно уменьшить аппетит и
adjust the work of digestion. Drink based on water and lemon
juice is able to restore the acid-base balance, which
helps to normalize the work of the digestive tract.
If a пить лимонную воду натощак, значительно улучшается работа
liver associated with burning fat.
Besides, if you drink lemon water 30 minutes before eating, even
a small amount of food will lead to rapid saturation, which is also
will help a person lose weight faster.
