Fruit Calorie Table - How to lose weight: diet, nutrition and sport

100 g of product	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Apricot	0.9	0.1	9.0	44
Apricot консервированный	0.4	0.1	15.5	67
Avocado	2.0	20.0	6.0	212
Quince	0.6	0.5	9.8	40
Aki	1.0	15.0	8.0	151
Cherry plum	0.2	0.0	6.9	27
A pineapple	0.4	0.2	10.6	49
A pineapple консервированный	0.1	0.1	14.0	57
Orange	0.9	0.2	8.1	36
Orange маринованный	0.6	0.0	8.9	37
Watermelon	0.6	0.1	5.8	25
Watermelon консервированный	0.5	0.1	9.0	37
Acerola	0.4	0.3	7.7	32
Banana	1.5	0.2	21.8	95
Cherry	0.8	0.5	11.3	52
Cherry 4 сезона без косточки	0.8	0.2	10.7	50
Cherry Hortex без косточки	0.9	0.4	9.9	49
Cherry замороженная	0.9	0.4	11.0	46
Cherry консервированная	0.8	0.2	10.6	45
Granadilla	0.5	0.1	8.0	46
Garnet	0.9	0.0	13.9	52
Grapefruit	0.7	0.2	6.5	29
Pear	0.4	0.3	10.9	42
Pear консервированная	0.2	0.0	15.6	65
Guava	2.6	1.0	8.9	68
Guava земляничная	0.6	0.6	17.4	69
Guarana	0.1	0.0	6.5	26
Jackfruit (Breadfruit)	1.4	0.3	22.4	94
Durian	1.5	5.3	23.3	147
Melon	0.6	0.3	7.4	33
Melon медовая	0.6	0.3	7.4	33
Zherdela	0.9	0.2	10.0	46
Star apple	0.5	0.4	15.3	67
Figs	0.7	0.2	13.7	49
Carambola	1.0	0.0	7.0	31
Kivano	1.8	1.3	7.6	44
Kiwi	1.0	0.6	10.3	48
Dogwood	1.0	0.0	10.5	44
Clementine	0.9	0.2	10.3	47
Corlan	0.7	0.2	18.0	82
Kumquat	1.9	0.9	9.4	71
Lime	0.9	0.1	3.0	sixteen
Lemon	0.9	0.1	3.0	sixteen
Lemon маринованный	0.4	0.3	6.5	21
Lemon японский (Юзу)	0.5	0.1	7.0	21
Lychee	0.8	0.3	14.4	65
Longan	1.3	0.1	14.0	60
Lukuma	0.1	0.1	7.9	32
Mabolo	0.5	0.4	15.3	67
Magical Fruit	0.0	0.0	7.7	thirty
Maclura (Adam’s apple)	0.0	0.0	0.0
Mammeya	0.5	0.5	9.5	51
Mango	0.5	0.3	11.5	67
Mangoстан (мангостин)	0.6	0.3	14.0	62
Mandarin	0.8	0.2	7.5	33
Mandarin консервированный	0.6	0.3	8.9	37
Passion fruit	2.4	0.4	13.4	68
Marang	2.5	0.7	27.3	125
Marula	0.6	0.5	9.6	48
Mora	1.5	0.5	5.9	34
Medlar	0.0	0.0	12.0	53
Medlar japanese	0.4	0.2	10.4	47
Nectarine	0.9	0.2	11.8	48
Noyna (Sugar Apple)	0.4	0.4	9.8	47
Noni	0.1	0.3	10.0	44
Papaya	0.6	0.1	9.2	48
Blue Passion Flower (Cavalier Star)	2.4	0.4	13.4	68
Pepino	0.0	0.0	20.0	80
Peach	0.9	0.1	11.3	46
Peachи консервированные	0.3	0.1	14.7	68
Pitaya	0.5	0.3	12.0	50
Pluot	1.2	0.1	11.0	57
Pomelo	0.6	0.2	6.7	32
Rambutan	0.6	0.2	19.0	82
Salakka	0.0	0.0	12.0	50
Sapodilla	0.4	1.1	14.7	83
Zapota (Black Apple)	2.1	0.6	31.2	134
Sweetie	0.7	0.2	9.0	58
Syzymium	0.6	0.3	5.6	25
Plum	0.8	0.3	9.6	42

100 g of product	Proteins, g	Fat, g	Carbohydrates, g	Calories, kcal
Plum 4 сезона без косточки	0.8	0.2	7.7	34
Tamarillo	0.0	0.0	12.5	50
Tangelo	1.0	1.0	13.0	70
Tangerine	0.8	0.3	11.5	53
The turn	1.5	0.3	9.4	54
Feijoa	1.0	1.0	11.0	49
Feronia (wooden apple)	0.3	0.2	12.0	50
Fruit Blend 4 Seasons	0.9	0.0	7.7	34
Fruits	0.6	0.2	12.9	56
Persimmon	0.5	0.3	15.3	66
Persimmon виргинская	0.5	0.4	15.3	67
CBR	0.7	0.5	6.0	41
Citron	0.9	0.1	3.0	34
Citron Рука Будды	0.9	0.1	3.0	34
Chempedak	2.1	0.6	26.1	117
Cherries	1.1	0.4	11.5	50
Cherimoya	1.7	0.6	15.4	74
Chupa Chupa (Matizia cordial)	0.5	0.3	15.2	64
Mulberry	0.7	0.0	13.6	52
An Apple	0.4	0.4	9.8	47
An Apple Голден	0.5	0.2	10.7	53
An Apple Гренни Смит	0.4	0.4	9.7	48
An Apple печёное кисло-сладкое	0.5	0.5	12.3	59
An Apple печёное сладкое	0.5	0.3	24.0	89
An Apple Фуджи	0.4	0.2	19.1	71
Apple cake	0.3	0.2	10.4	46