Drinking juices is much healthier than eating vegetables and fruits themselves. After all, for
digesting solid food takes a long time before it
nutrients will be delivered to the cells of the body. Juices same
digested and absorbed by the body very quickly, sometimes in
for several minutes, and the digestive system is not
is loaded. Juices are easy and digestible, rich.
nutrient food.
Juices contain live enzymes, active nutrients,
vitamins. Two weeks on a juice diet can cleanse the skin
rid of the feeling of constant fatigue, improve, and, most importantly,
rejuvenate the body.
Cucumber, beet and grape juices contribute
self-purification of the body. Beet juice, in addition, increases hemoglobin,
carrot juice fills with energy, and greatly improves the condition
skin, especially if you mix it with spinach juice.
In any restaurant, supermarket and shopping center today you can
buy a glass of freshly squeezed juice. It is important to juice
right in front of you, and not poured from a jug, which pressed in advance
fruits and vegetables. Fresh juice should be drunk immediately, because after 10
minutes he loses all his useful properties.
If you are serious about your health, you just have to
have a juicer at home. It’s better if it’s professional
juicer, with a high speed of rotation of the mechanism and wide
tube for feeding vegetables and fruits. Budget options, though
стоят дешевле, неудобны в использовании и совершенно не
economically consume products – they give out little juice, and leave the cake
lot. They have narrow tubes. To cook here
такой яблочно-сельдереевый сок, вам придется сначала разрезать
apple into four parts, otherwise it simply does not fit in the intake.
In a good juicer apple should be placed entirely.
And what about ready-made juices in bags?
They are made from concentrates. Concentrate is natural juice,
which has been heat treated and from which by special
technology has evaporated water. Something like a thick jelly. Concentrate
imported from abroad and in domestic factories restored with
using water, add natural aromatic substances (as
upon receipt of the concentrate separation of the aroma). Received
Juices are called recovered (it is written on the package). By
its qualities, the content of vitamins recovered juices
different from freshly squeezed. Not enough extremely helpful
body of essential oils and enzymes. All this is contained only in
fresh juice and quickly evaporated, many useful substances
die during pasteurization and sterilization.
When you decide to buy juice, keep in mind that the large pictured on
the packaging of a particular fruit does not mean that you take
the juice. Byд красивой фотографией может оказаться не сок, а нектар или
drink.
According to GOST, nectar is a product obtained by
mixing fruit juice with water, sugars or honey. Part
nectar also includes citric or ascorbic acid. GOST tough
regulates the minimum proportion of juice that must be contained in
nectar In nectars, the use of preservatives and
dyes.
Given consumer psychology, nectar producers and
juice drinks are betting that the consumer is not
will begin to read the description in small print
label or package, and believe bright picture. Byэтому, если вы
want to know exactly what you are offered – juice, nectar or drink,
should carefully read the product description.
Afraid packaged juices are not worth it, but they are health benefits
приносят неlot. Do you want to be healthy and beautiful? Buy home
juicer.
