- 1 Diets для flat belly и тонкой талии
- 1.1 Goldline
- 1.2 Herbalife
- 1.3 Быстрая диета для flat belly и боков
- 2 Как добиться flat belly и тонкой талии за неделю?
- 2.1 Menu for the week
- 2.2 Рецепты блюд для flat belly
- 3 Упражнения для похудения belly
To make the stomach perfectly flat in just a week – quite
doable task. But in order to achieve the desired results,
It is necessary to follow the rules of special
diets for weight loss, while not forgetting about physical exertion.
Наиболее эффективные диеты и exercises для flat belly будут
discussed in the following material.
Contents
Diets для flat belly и тонкой талии
Самые эффективные диеты для flat belly — кефирная,
buckwheat and rice. These methods of nutrition for weight loss will relieve your
an organism from slags and “will present” the harmonous beautiful waist. let’s
Let us consider briefly what their essence is:
- Кефирная диета рассчитана на неделю. By
its result is restored intestinal microflora and occurs
cleansing the body of harmful substances; - Гречневая диета длится вдвое больше
kefir With its help, the functionality of the liver will be restored and
kidney, and also greatly improved well-being; - Рисовая диета длится 7 дней и способствует
restoration of microflora of the gastrointestinal tract and cleans
blood from harmful substances.
Byмимо диет, для flat belly существует масса способов
losing weight Including goldline medications and
Herbalife, more about the essence of which will be discussed in the following
points.
Goldline
Диета для flat belly «Goldline» подразумевает собой прием
drugs with the same name.
Preparations are available in two types:
- Капсулы для лечения ожирения » Goldline» и «Goldline Плюс»,
including a component such as sibutramine; - Goldline Лайт на основе L-карнитина и альфа-липоевой кислоты.
This tool is intended for people actively engaged in
physical exertion.
Принимать препараты для получения плоского
belly необходимо до или во время завтрака, запивая стаканом
water:
- with poor endurance, 5 mg is prescribed;
- standard dose – 10 mg;
- one month after administration, capsules are administered, dosage 15
milligrams
The substances in these preparations, in addition to effective
fat burning, greatly enhance mental and
human physical performance, increase stamina and
raise the tone. In addition, they support health by increasing
thereby longevity.
Alpha-lipoic acid also improves a person’s mood.
and normalizes his emotional state.
Herbalife
Товары сбалансированного питания «Herbalife» явлются одними из
самых популярных средств для flat belly. The essence of the diet,
based on their usage, is the substitution of breakfast and lunch for
special nutrition complex “Formula 1”. Byхудеть с помощью такой
method can be 3 – 5 kilograms, depending on your
original weight.
Herbalife, благодаря своим веществам, улучшает самочувствие
human, condition of his nails, skin and hair, reduces fatigue
and improves sleep.
In order to achieve the most effective results.
flat belly, необходимо строго придерживаться
основных правил:
- reduce daily caloric intake by 30%;
- drink from two liters of fluid a day;
- eat only those foods that contain great
amount of vitamins and minerals; - совмещать несколько товаров «Herbalife», которые благодаря
its composition greatly enhance the actions of each
friend; - along with taking this medication, lungs are recommended
physical activities, including swimming, aerobics and
dancing.
Eat on the program “Formula 1” should be as follows
in the following way:
- for breakfast, prepare a cocktail consisting of the product
«Herbalife» и обезжиренного молока или кефира; - a glass of warm water with lemon is recommended as a snack
or a cup of unsweetened green tea; - на обед подойдет томатный сок с базиликом от фирмы «Herbalife»
and bar “Formula 1”; - The second snack will be the same Formula 1 cocktail;
- dinner should be hearty, therefore, recommended to use
products such as lean fish and meat, seafood, egg
squirrels, mushrooms and vegetables.
Быстрая диета для flat belly и боков
В поисках самой быстрой и эффективной диеты для flat belly
and laterally many people go through a series of non-productive
методик питания для losing weight We offer you a way
which will easily save you from 5 extra pounds just
in 10 days.
To obtain the most effective results of weight loss, you
will have to alternate protein and carbohydrate days:
- Белковые дни диеты подразумевают прием
glasses of water on an empty stomach. For breakfast, this diet recommends
eat boiled egg and cucumber. Next, you need to cook chicken and
divide it into all subsequent meals; - Дневная норма овощей в углеводные
дни диеты составляет полтора килограмма. At eight
meals it is recommended to divide the salad, half a kilo
cabbage, half a kilo of carrots and lemon juice. Required
chop the vegetables, then squeeze the juice out of them and fill with lemon
juice Byследний прием пищи — 19:00.
Для flat belly, вместе с диетой рекомендуется прибегать к
moderate physical exertion. For example, easy morning exercises
and visiting the pool will be quite enough to
keep yourself in good shape.
By завершению быстрой диеты для плоского
belly, к употреблению рекомендуются такие
Products:
- oatmeal;
- lentils;
- brown rice;
- chickpeas;
- pearl barley
Как добиться flat belly и тонкой талии за неделю?
Добиться flat belly и тонкой талии за неделю можно с
using exercises and diets. let’s же рассмотрим, какие продукты
will contribute to weight loss, and which categorically
are prohibited.
Итак, диета для получения flat belly рекомендует к
употреблению следующие Products:
- chicken, turkey and low-fat beef;
- low-fat varieties of fish, seafood;
- boiled and baked eggs;
- olive, linseed, sesame and coconut oils;
- low-fat cottage cheese, yogurt, kefir, sour milk, ryazhenka;
- cereals: buckwheat, oatmeal, barley;
- brown and wild rice;
- whole wheat bread;
- prunes, dried apricots;
- nuts.
Исключить же из рациона
питания диеты для flat belly в срочном порядке
required:
- canned meat;
- sausages and wieners;
- potatoes, peas and beans;
- pears, bananas, grapes;
- chocolate, jamm;
- White rice;
- flour and confectionery;
- alcoholic and carbonated drinks, as well as juices containing
sugar.
Next, take a look at the effective diet menu for a week, taking into account
the above list of valid products.
Menu for the week
To achieve the desired result, you need daily
eat 6 times a day, in small portions. Effective
меню диеты для flat belly на неделю выглядит
следующим in the following way:
Byнедельник
- Breakfast: 150 grams of oatmeal and peach;
- Snack: berry smoothie;
- Lunch: cabbage salad with carrots and three low-fat chicken
cutlets; - Second snack: 200 ml of natural yoghurt;
- Dinner: 250 g of vegetable casserole with low fat sour cream;
- Перед сном: стакан теплой воды с лимонным juice
Tuesday
- 150 g of millet porridge with dried fruit and a glass of kefir with low
the percentage of fat content; - 150 ml of yogurt and a slice of whole grain bread;
- 150 g stewed chicken and 100 g boiled wild rice;
- an apple and a cup of unsweetened green tea;
- 200 g of cottage cheese and a cup of unsweetened tea with lemon;
- a glass of nonfat kefir.
Wednesday
- cottage cheese pancakes – 4 pcs;
- grapefruit and a cup of green tea;
- 100 grams of corn porridge with chicken meatballs;
- big green apple;
- 150 grams of vegetable salad and a cup of warm chamomile tea;
- a glass of warm milk.
Thursday
- two boiled eggs with a slice of grain bread;
- toast with honey;
- 200 g buckwheat cereal, a glass of kefir;
- an Apple;
- cottage cheese casserole – 200 g and unsweetened hot drink;
- стакан теплой воды с лимонным juice
Friday
- 150 g broccoli, boiled egg and a slice of grain bread;
- grapefruit smoothie;
- buckwheat with lean fishcake;
- green tea;
- a cup of herbal tea and 150 g of boiled chicken meat;
- a glass of milk.
Saturday
- pancakes with honey and prunes;
- 200 мл кефира с низким the percentage of fat content;
- pearl-barley soup with greens;
- an Apple;
- яичная запеканка, whole wheat bread;
- 150 ml of warm milk.
Sunday
- 200 g low-fat cottage cheese with dried apricots;
- зеленое an Apple;
- 250 g of fruit and vegetable vitamin salad;
- a cup of unsweetened tea;
- two boiled eggs, 150 g boiled turkey;
- стакан теплой воды с лимонным juice
Next, we consider the most useful and delicious recipes for
compliance with the diet, which can diversify the above
menu.
Рецепты блюд для flat belly
Рассмотрим самые вкусные и полезные рецепты
блюд для получения flat belly:
Delicious and healthy breakfast, which is recommended to eat
трижды в неделю при соблюдении диеты для flat belly:
Оладьи с бананом для flat belly
Ингредиенты: 50 г муки грубого помола, две столовые spoons
baking powder, pinch of salt, three bananas, chicken egg, a teaspoon
экстракта ванили, 150 мл обезжиренного молока и три столовые spoons
honey
- mix salt with baking powder and flour;
- grind bananas in a blender;
- pour milk into the mixture;
- then add vanilla and egg;
- mix the ingredients thoroughly;
- pour on the pan;
- fry on both sides;
- ready pancakes pour honey.
A recipe that is recommended twice a week subject to
диеты: Сэндвич с овощами-гриль для плоского
belly
Ингредиенты: два баклажана, один кабачок, один помидор, щепотка
salt, a pinch of basil and one baguette.
- cut vegetables;
- then salt them and fry on the grill, for 2-3 minutes each
parties; - cut the baguette;
- put basil leaves on the bottom half, then vegetables;
- cover the top of the baguette and cut into several
parts.
Delicious and healthy vitamin salad for diet for flat
belly: Салат с яблоками и морковкой для плоского
belly
Ингредиенты: два яблока, столовая ложка лимонного сока, две
carrots, 50 grams of nuts and the same amount of raisins, two table spoons
honey
- peel apples and cores and rub them on
grater; - pour lemon juice over grated apple;
- clean and grate carrots;
- then mix the grated ingredients with chopped nuts;
- fill the resulting salad with honey.
Next comes an unusual recipe that you can afford twice.
в неделю при соблюдении диеты: Кабачковые кексы для
flat belly
Ингредиенты: 350 г кабачка, два куриных яйца, 75 г муки, по
a teaspoon of baking powder and sugar.
- peel zucchini and rub it on a large
grater; - mix flour with eggs, baking powder and sugar;
- then add the grated zucchini to the resulting mixture and carefully
mix; - put the dough in the molds for muffins;
- cook in the oven for 25 minutes at 200
degrees
The following recipe is recommended for use once a week for
соблюдении диеты для flat belly:
Chicken with rice and vegetables for flat
belly
Ингредиенты: 100 г риса, две чайные spoons кунжутного масла, две
garlic cloves, a pound of chicken meat, two liters of chicken broth,
two carrots, 50 g peas.
- fry garlic until golden brown;
- then add chicken to it;
- add rice and broth with chopped carrots;
- boil;
- cover and simmer over low heat for
half an hour.
Упражнения для похудения belly
In addition to the diet, a flat stomach for a week you will provide the following
эффективные exercises:
- Twisting. Lie on your back and pull up your legs
as close to the buttocks as possible. Then strain the press and slowly
tear off your shoulders from the floor. To start the exercise recommended
repeat 10 times; - Lift the legs. Lie on your back and lift your legs.
The ankles should be parallel to the floor. Hands should be
set aside. Tighten the press and slowly lift your legs
up, staying in this position for a few seconds; - Bicycle. Lying down Legs raised up.
Place the heels close to the pelvis. Close your hands behind your head and
spread your elbows apart; - Lifting the legs from the supporting position. Lie down
belly down. Then lean on your elbows. Next, you need the bottom
limbs stand on the socks and stretch out. Take turns lifting
each leg 10 times; - Flexure with bent knees. Stand on
knees and elbows on the floor. Then take your knees off the floor,
straining muscles. Hold this position for a few seconds and
return to the original.
The above effective exercises to get flat
belly рекомендуется совмещать с диетой.
