Fish has always been popular as a dietary.
nutrition due to high protein content and low amount
fat and calories.
In most known cases of human longevity
All over the world the basis of nutrition was fish ration.
Therefore, it is not difficult to understand why this food is so popular, but
the question remains: is the fish diet a good, healthy
way to lose weight?
For dieters, you need to pay attention to tuna,
because it contains large amounts of protein and omega-3 fatty
acids. Although this type of food must include tuna,
but you need more variety to stay on a diet.
Fresh fish from the markets can provide this variety if you
want to cook it in more than one way. Grill and baked
fish is still better than fried.
Предупреждение: Беременным женщинам не рекомендовано
use this diet because there is a chance of falling into
the body of mercury salts, which can be harmful to the fetus.Care must also be taken when eating.
catfish or carp. Both of these species of fish are not very famous.
choosy about their diet, so they often eat carrion and everyone
debris from the bottom of the rivers, thereby polluting their flesh. Random them
use is perfectly acceptable, but they should not form the basis
your diet.
Rules and menu of fish diet
It’s great to eat fish, but if you add two big ones to it
spoons of mayonnaise, it eliminates all its advantage, thanks
extra fat and calories. For breakfast, we do not eat fish.
Eat it for lunch and dinner. No need to limit size
servings, you can eat as many fish products as you
wish.
Many diets also recommend taking fish oil pills.
in the morning before breakfast to receive additional early doses
омега-3 жирных acids. Duration – 10 days, during which you
you can lose at least 3-4kg.
Every day begins with a large glass of pure spring water.
on an empty stomach
- Breakfast: 500 ml. green tea, 2 eggs, 200 ml. kefir or
a plate of low-fat cottage cheese, vitamin C (one tablet
ascorbic acid) – at the end of the diet can be replaced by
orange.
- 11:00: Start with a glass of pure spring water. Then
eat half a serving of fish to reduce your appetite and run
digestive processes. Eat fish in the bite with boiled vegetables.
На десерт один большой orange. To taste – salt, pepper, onion,
garlic, basil and seasonings.
- Lunch: Start with a glass of pure spring water. Then съешьте
250 gr. fish (baked or boiled) or seafood. AT
as a side dish, take boiled or raw vegetables (carrot,
cucumbers, pepper, cabbage). 1 стакан kefir or обезжиренный
cottage cheese.
- 18 hours: Start with a glass of pure spring water. AT течение
day, you need to drink about 2 liters. water. The dinner is made in the same
vein, like lunch. Alternate fish and seafood, cold and
hot, baked and boiled or steamed.
- Перед сном: ATыпейте чашку травяного чая для похудения. To
cook it: mix 20 gr. horsetail and elderberry, 10 gr.
cuffs, strawberry leaf and cornflowers, and 80 gr. birch
sheet. AT пропорции 1 столовая ложка смеси на стакан воды кипятить
2-3 minutes, and then insist for 20 minutes.
