Features of cleansing diets

Cleansing diet is designed to cleanse the body of harmful
substances. She is appointed not only for weight loss, but also in
therapeutic purposes for various diseases. To slagging
overeating, drinking, smoking,
stresses and even polluted atmosphere. And detox diets allow
maintain health and lightness throughout the body.

Features of cleansing diets

Content

  • What is a cleansing diet?
  • Advantages and disadvantages
  • Purifying diet for the stomach and intestines
  • Slimming cleansing diet
  • Cleansing the body of toxins
  • Buckwheat cleansing diet
  • Other cleansing diets

What is a cleansing diet?

The main purpose of cleansing diets is cleaning the intestines,
stomach, blood, etc. The essence of this diet is to use
proper plant and animal food
origin. Completely excluded junk food (smoked meat,
sweets, fatty foods and more). Strictly prohibited
products with synthetic additives. Do not drink alcohol and
to smoke

Thanks to a cleansing diet, the body is saturated with beneficial effects.
substances that accelerate the metabolism and all
processes. The functionality of many internal organs is normalized.
and systems, cells and tissues are updated, the mood rises.

The main rules of cleansing diets

  1. The first thing to do is to prepare the body for cleansing.
    To do this, a week before the diet, you must abandon the large
    servings and over-fatty meals.
  2. Be sure to put an enema in a day.
  3. It is categorically undesirable to arrange dry hunger strikes;
    harm only.
  4. Strictly observe the dosage of dishes.
  5. Eat small meals, but 5-6 times a day.
  6. Limit yourself to food in the evening. Only eat at night
    light food.
  7. Drink more fluids.
  8. At the end of the diet do not pounce on food, and try
    continue to eat right.

Be sure to consult with the doctor, as there is
a number of contraindications. For example, you can not with high acidity
Gastric juice diet is based on citrus.

Advantages and disadvantages

Pros:

  • slags, toxic deposits and other harmful
    substances in a short time;
  • short duration;
  • a wide selection of diets for cleaning;
  • all-round action;
  • financial savings;
  • full saturation of the body with useful substances;
  • additional healing and rejuvenation of the skin;
  • high efficiency.

Очищающая диета

Minuses:

  • can not adhere to a long time;
  • there are adverse reactions during the diet – dizziness,
    weakness, diarrhea, or constipation;
  • will have to abandon the usual rhythm and lifestyle.

Purifying diet for the stomach and intestines

Purifying diet for the stomach and intestines должна назначаться
by the attending physician. This is necessary to restore work.
digestive system, microflora normalization and treatment of many
diseases. It is very important for the stomach to consume foods
equipped with fiber. We need antioxidants, minerals and healthy
bacteria.

In order to clear the intestines, you can do the following:

  1. Buy cow’s natural milk. Pour into a glass and leave
    sour overnight in a warm place.
  2. In the evening of the next day pour in the resulting “sour” 1 tbsp. l
    unrefined vegetable oil. Drink the mixture before leaving.
    go to sleep
  3. The next morning on an empty stomach you need to eat a clove of garlic, not
    chewing on him.
  4. Next, eat 1 apple or beet salad on vegetable
    oil (beets must be raw).

As for each type of a disease of the gastrointestinal organs
tract there is a certain type of cleansing diet, the appointment
must deal with a doctor. When selecting a diet is taken into account
disease, features of the body and the course of pathology.

Slimming cleansing diet

For quality and long-term weight loss is not necessary
only burning calories and fat, but also cleansing
organism from salts, toxins and especially slags, because of which
metabolism is inhibited. Slimming cleansing diet
should last at least a week, maximum 14 days. Most effective
It is considered a diet in which drinking and food day alternate.
Питаться нужно продуктами растительного origin.

Основные правила такой диеты:

  1. In the morning on an empty stomach drink a large glass of pure water with natural
    lemon juice. You can drink green tea instead of water
    Sahara.
  2. For breakfast, give preference to cottage cheese with fruit, porridge from
    oatmeal on water or fruit and berry salad.
  3. At lunch, eat fresh vegetable salads and soups, natural not
    salted porridge in small quantities.
  4. At lunch, eat a handful of nuts or dried fruit.
  5. For dinner, cook steamed vegetables without oil.
  6. Before going to bed, allow yourself a glass of low-fat yogurt.

Питание диетическое

You should have such a menu every other day, as food
alternates with drinking. That is, the first day you eat food, the second –
only drink water, the third – food, the fourth – water, etc.

Diet for seven days

A seven-day ration involves eating foods with a large
the amount of fiber. Stick to that diets maybe twice in
year. It is impossible to drink black coffee, strong tea and
alcoholic beverages. Replace them with herbs, water and sour milk.
products. You need to eat low-fat meat, bread
wholemeal, oatmeal, vegetable oil, fruit
and vegetables. Sample menu for 7 days:

  1. Breakfast: low-fat cottage cheese or a piece of cheese with bread, fruit (you can
    berries) – 150 grams, herbal tea or fresh.
  2. Lunch: vegetable soup or stew, salad or meat cooked on
    a couple.
  3. Dinner: vegetable or lean fish casserole, cereal, salad.
  4. Bedtime: fat free kefir.

Diet for 5 days

A five-day diet prohibits the consumption of sugar, sweets and
even salt, bread and soda water. The diet should be
approximately from such dishes and products:

  1. The first two days you need to eat apples. You can drink green tea
    with a small amount of honey.
  2. On the third day, allow yourself some porridge, naturally on
    water, vegetables, boiled white meat and rice.
  3. On the 4th day – oatmeal, green apples, orange.
  4. On the 5th day – low-fat cottage cheese, vegetable salad and
    rice.

If you are haunted by the feeling of hunger, you can
eat fresh vegetables, fruits or drink green tea.

Diet for 3 days

The 3-day cleansing express diet is hard, therefore
It is important to reduce physical activity and drink at least 2 liters of clean
water. The basis of the diet:

  1. Day one must be spent on fruit. At one time you can
    eat no more than 200 grams. It is permissible to additionally drink green
    sort of tea.
  2. Day two – only vegetables in raw, boiled, stewed, steamed
    and baked form.
  3. Day three – juice. Juices need to be cooked directly.
    before use, so you need a juicer. The juice
    can be made from any vegetables, berries and fruits. For 1 reception you can
    drink a glass of liquid.

Cleansing the body of toxins

To clean the body of toxins and toxins is best suited
rice diet. Rice absorbs harmful processed foods
organism and contributes to their removal. There are several types
such a diet. The most gentle cleansing diet:

  1. Soak in the evening 1 tbsp. l rice.
  2. In the morning, rinse the cereal in 3 waters, boil it.
  3. Eat on an empty stomach the resulting crumbly porridge without salt and other
    additives.
  4. For 6 hours it is strictly forbidden to eat anything and
    even drink water.
  5. The duration of purification is 21 days.

Рис в диете

If it’s hard to eat “naked” rice for such a long period
time, then periodically you can combine porridge with fresh
vegetables.

Однодневная диета предполагает употребление
such products:

  • rice – 150-180 grams;
  • fresh fruit – 90-100 g;
  • vegetables – 250-300 g;
  • vegetable oil – 10-20 ml;
  • vegetable broth – a glass.

Weekly rice diet:

  1. Day 1. Rice with apples and lemon zest; porridge with dill on
    vegetable oil, vegetable salad; boiled rice and broth
    vegetables.
  2. Day 2. Rice groats and tangerines; vegetable stew with rice;
    vegetable soup with rice.
  3. Day 3. Rice with cinnamon; rice with stewed zucchini; Kapustnyak with
    porridge.
  4. Day 4. Fruit rice; boiled grits with carrots; vegetable decoction
    with rice.
  5. Day 5. Rice porridge with dried fruits; vegetables with porridge; broth with
    rice, dill and onions.
  6. Day 6. Rice and pear; rice and vegetable salad containing
    Bulgarian pepper; porridge with apples and basil.
  7. Day 7. Lemon rice porridge; broth on rice and tomato; stewed
    zucchini with cereal.

At the exit of this diet, eat fermented milk products,
drink more fluids.

Buckwheat cleansing diet

With the help of buckwheat diet can not only clean
the body from harmful substances, but also significantly lose weight.
Duration of the diet – 7-15 days. Basics of a Cleansing Diet
buckwheat:

  1. Натощак выпить стакан чистой water.
  2. For breakfast, eat 100 grams of buckwheat flour in dry form.
    You can not wash it, it is necessary to chew and moisten the flour with saliva. If a
    in this form, buckwheat can not be used, then pour the flour
    малым количеством сока, сделанного из vegetables.
  3. After 2 hours (with the onset of hunger) eat 1 vegetable
    or fruit. You can drink skim kefir instead.
  4. So you need to eat 3-4 times a day.

Read more about buckwheat diet here.

The second version of the buckwheat diet:

  1. On the eve of the diet in the evening soak 2 cups of buckwheat in
    800 ml of boiling water, preferably in a large thermos. Mind porridge
    increases in size by 3-4 times.
  2. You can not add salt and spices.
  3. Distribute this amount evenly throughout the day.
  4. During the day, you can drink non-fat kefir (1 liter) or
    eat 1 kg of apples.

Your attention is a video in more detail.
describes the benefits of buckwheat diet (help in fast weight loss,
normalization of the bowels, etc.).

Other cleansing diets

  1. Diet on oatmeal. Duration – 10
    days, but you can arrange one cleansing day. Oatmeal need
    варить на воде без соли и Sahara. You can not add butter.
    One serving should weigh a maximum of 200 grams. The number of receptions –
    5-6. Among the day you can eat vegetables and fruits with sourness,
    greens, nonfat kefir. Of fruit are prohibited only bananas and
    grapes
  2. Diet on kefir. You can drink a day by
    one and a half liter of nonfat kefir or stick to another diet,
    more gentle. On the first day, drink a liter of kefir and eat boiled
    potatoes – 3-4 pieces. On the second day, drink just half a liter.
    kefir and eat dried fruits. On the third day you will need again
    liter of kefir and half a kilo of low-fat cottage cheese. You can drink green
    tea and water.
  3. Двухдневная очищающая диета предполагает
    eating vegetables and fruits. On the first day for breakfast, eat
    grapefruit with mandarin or orange. Complete with yogurt. For lunch
    eat kiwi or citrus. For dinner – 1 banana. On the second day
    the ration should consist of carrot juice with ground black pepper,
    vegetable salad, stewed stew. But here it is necessary
    consider individual intolerances of the products described and
    possible allergic reactions.

In fact, there are several hundred interesting and
effective cleansing diets. But most importantly, before applying them
carefully review the list of contraindications and
consult with a doctor if you have any chronic
diseases. Otherwise you risk to earn a new one.
disease as a complication.

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