- 1 Diets от Веры Брежневой
- 1.1 Recommendations for postpartum women
- 1.2 Menu for the week
- 2 Sport with diet
- 2.1 Exercises
Popular singer Vera Brezhnev always looks like a million. Her
luxurious, slim and fit figure attracts attention
sets of idols who want to get closer to their ideal. how
singer, actress, TV presenter, and also mommy of two daughters Vera
Brezhnev in such a tight schedule manages to look after himself and
keep your shape? According to Vera Brezhnev herself, all
it’s in her special diet – proper nutrition and regular exercise
sports.
Contents
Diets от Веры Брежневой
Vera Brezhnev claims that the secret of her slim, graceful figure
is to love yourself, your body, based on what the singer
supports a healthy lifestyle: does not smoke and does not use
alcoholic beverages. Vera Brezhnev believes that you should not torment
yourself tough diets and starvation, proper nutrition should be
way of life.
The basic principles of the diet of Vera Brezhnev
are:
- Daily three meals;
- Instead of 4 dishes (first, main, side dish and dessert)
You must choose 2 (the first with a side dish or main course with
side dish); - The last meal should be no later than 4 hours before bedtime;
- During the day, you should drink at least 1.5 liters of purified
water; - As a snack you should drink freshly squeezed vegetable or
fruit juice, no more than 2 times a day; - The use for one meal no more than two admissible
food (such as rice and fish or soup and lean
meat); - Forbidden sweets (a piece of cake, cake, chocolate) can be
use no more than once a week, but subject to intensive
workout (this day or the next).
In different periods of her life, Vera Brezhneva adhered to
balanced diet, then separate food. At the same time, it is important
note that in both diets the basic principles of daily nutrition
singer were taken into account. Thus, both of these diets are similar to each other.
other that in their menu we allow a certain set of products, from
which the daily ration is made up, and are also strictly excluded
forbidden food
Balanced diet of Vera Brezhnev
involves the combination in the diet of protein products with complex
carbohydrates. For example, for breakfast – cottage cheese and an apple, for lunch –
vegetable soup and poultry fillet, for dinner – fish with salad.
Диета при раздельном питании певицы заключается
in the use of proteins, fats and carbohydrates separately, with
break at least 3 hours. For example, breakfast is allowed only
dairy products or cereals, for lunch – meat or poultry, for dinner Vera
Brezhnev prefers to eat vegetables, herbs, salads.
To the forbidden products of the diet of Vera Brezhnev
relate:
- Fresh pastries, chocolate, sweet desserts, sugar;
- Flour and pasta;
- Fatty meats (lamb, pork), poultry (duck, goose);
- Fatty dairy products (cheese, sweet yogurt);
- Fatty, fried, smoked dishes;
- Mayonnaise, fatty sauces;
- Coffee with milk (especially three in one);
- Potatoes;
- Газированные и alcoholic beverages.
Permitted products of the diet of Vera Brezhnev:
- Lean meat (veal, beef), poultry (chicken,
turkey); - Fish boiled or baked, grilled, steamed;
- Fat-free dairy products (kefir, natural yoghurt,
cottage cheese); - Vegetables and greens (with the exception of potatoes, Jerusalem artichoke,
celery, fennel); - Kashi (buckwheat, rice, millet, barley, barley);
- Fruits (except grapes and melons);
- Nuts, dried fruits;
- Olive oil, lemon juice (for salad dressing).
Recommendations for postpartum women
The diet of Vera Brezhnev after childbirth allows young moms with
ease of getting back into shape. The singer herself is twice a mom, so her
wasp waist, flat stomach, elastic buttocks after childbirth cause
even more admiration. In just a couple of weeks, sticking to
balanced nutrition can lose weight after giving birth, believes Vera
Brezhnev. In this case, the woman’s body gets all the necessary
vitamins, minerals and trace elements, and therefore this diet is suitable
even during lactation, enriching the baby’s body with essential for
здорового роста и развития питательными веществами.
Главное в диете Веры Брежневой то, что приемы пищи изо
day to day must be at the same time. Women
those who want to lose weight after giving birth should strictly adhere to this.
the rule of diet. Competently making your daily routine individually
order, you can clearly determine the time of each meal with
taking into account the intervals between feeding the child.
Вера Брежнева для быстрого похудения и поддержки своего
body in physical form recommends sticking
правильного, сбалансированного питания. Essence of the diet
– the use of the menu extremely healthy dishes: lean meat and
poultry, low-fat dairy and dairy products, vegetables
(except potatoes), fruits (except melons, grapes),
legumes, cereals, cereals. Daily diet diet claims
Vera Brezhnev, should consist of three meals. Allowed
combine only two meals at one meal (for example, lean meat
with cabbage salad). Last meal during the diet
should be no less than 4 hours before bedtime. As
snack should be used freshly squeezed juices.
Particular attention after childbirth should be given to their physical
форме, помимо диеты, утверждает Вера Brezhnev. Singer recommends
каждое утро заниматься зарядкой, которая займет 30
минут, но эффективно дополнит диету, поможет повысить
elasticity of the skin, strengthen the muscles of the abdomen, thighs, buttocks, legs, back.
The load should be increased gradually, recommended by Vera Brezhnev,
starting with simple exercises. Most importantly – do not shirk and
devote a little time to physical exertion every day.
Menu for the week
Menu for the week от Веры Брежневой (завтрак, обед,
dinner):
Monday:
- Oatmeal. Green apple;
- Mushroom soup;
- Boiled chicken breast. Fig.
Tuesday:
- Low-fat cottage cheese, seasoned with natural yogurt;
- Lenten broth. Steamed turkey fillet;
- Baked veal. Radish salad.
Wednesday:
- 2 hard boiled eggs. Grapefruit;
- Green borscht;
- Grilled salmon with peppers and tomatoes.
Thursday:
- Muesli with dried fruits;
- Chicken Cream Soup;
- Cocktail seafood. Spinach, broccoli.
Friday:
- Buckwheat. Kefir;
- Vegetable stew. Grilled beef steak;
- Fig. Sturgeon baked in lemon juice.
Saturday:
- Omelet on the water. Orange;
- Pumpkin porridge;
- Buckwheat. Seafood.
Sunday:
- Fruit salad;
- Cream soup “Tom Yam”;
- Grilled dorado. Slicing: carrots, avocados, sweet peppers.
Between breakfast, lunch and dinner as a snack on a diet.
You can drink fresh juice. Vera Brezhnev believes that his
should be consumed separately from food, preferably 3 hours after and
before eating when feeling hungry. the last meal should not be
later than 4 hours before bedtime. With a keen sense of hunger you can eat
green apple or drink a glass of low-fat yogurt. During
day during the diet is recommended to drink purified water.
Diet sports
Sport occupies an integral part of the singer’s life. Since morning faith
Brezhnev regularly doing exercises. Exercises begin with easy
warm up, continue with an intense load on the muscles of the press,
buttocks, thighs, arms, legs and back, and end with a relaxing
by meditation. Vera Brezhneva visits at least three times a week
a fitness center where doing a set of exercises aimed at everything
muscle groups.
According to the singer, the pledge of a slim and beautiful figure lies in
combined diet with daily physical exertion. Only in
a single complex can achieve the desired effect: lose weight,
have a relief body, recover quickly after childbirth and
to keep the achieved result for a long time.
Exercises
Exercises для похудения от Веры Брежневой
:
- For the elasticity of the abdomen. Lie on your back,
arms – under the buttocks, raise the legs straight so that they are
perpendicular to the floor. - For elastic buttocks. Lie on your back, ноги
straighten and raise perpendicular to the floor. We take off the floor
buttocks and lower back, fix the position in the air for two
seconds, while straining the muscles of the buttocks. We return to the original
position - For stretching the hips and buttocks. Kneel down
and elbows, bend the knee to the chest, fix the action in
for 5 seconds and return to the starting position. - For oblique abdominal muscles. Lie on your back. Arms
straighten, legs crossed between each other and raise to the level
chest Make your legs leaning to the side, in the middle, to the other
side without touching the floor. - Sports exercise “The Bridge”. We lay down
on the back, on the exhale raise the buttocks, strain them and come back
to the starting position.
All exercises of the singer’s complex should be performed 15 times in three
approach. It is advisable to charge for at least 30 minutes each.
day. Observing all the recommendations of Vera Brezhnev regarding diet
and physical exertion, you can quickly bring yourself to
shape and maintain slim figure over the years.
