This technique is ideal for men and women who
cannot or do not want to deny themselves meat, fruits and vegetables, and
do not accept a strict diet, but at the same time want to lose a few
kilograms. Find out what the English diet is, and
how to comply with it.
- Essence of the diet
Essence of the diet
When using the English diet there is no need to change
existing eating habits and replace well known and
popular dishes with some special dishes.
Преимущества Во время диеты можно использовать
salt (for many people, the ban on salt is the reason
because of which they “break”, because unsalted dishes seem to them
tasteless). But, of course, this ingredient needs to be used in
in reasonable quantities, and it is best to season the dishes fresh or
dried herbs (thyme, basil, thyme). However, besides
herbs and salt can be used only pepper – other spices
(mustard, bouillon cubes, mayonnaise) are unacceptable.
Another advantage is that this diet can be
use for 21 days without damage to health. During this time
you will lose 10-12 kg, after which you will be able to return to normal
During the diet, people get used to the protein-vegetable diet,
therefore, often after it ends, they continue to eat right: not
get involved in sweets, carbohydrates and fat. Therefore, the effect of losing weight
will persist for a long time.
At any time you can repeat the English diet, if you want
lose weight it stronger.
Противопоказания English diet считается
one of the most harmless to the body. But all people are different –
Some have diseases that do not allow elimination from
diet fats and carbohydrates. For example, many have to adhere to
ketone (fat) diet for multiple sclerosis and other ailments.
You also can not use this technique for:
- depletion of the body;
- oncological diseases;
- pregnancy and lactation;
- problems with the thyroid gland;
- some intestinal problems (dysbiosis, ulcers and
Keep in mind that any diet is prohibited in the period of increased
mental or physical activity – under stress, preparing for
exams, sports competitions, etc.
Запрещенные продукты English diet не дает
strict menu – it is prescribed to eat on certain days
protein food, in others – eat vegetables and fruits. However, from the diet
it is necessary to exclude:
- fatty sausages, pork, bacon, jelly, canned goods
- bananas, pineapples, a large number of potatoes (fried
is completely banned);
- sugar and sweets in any form (except for a small amount
jam and honey, which should be spread on bread);
- sweet drinks, alcohol;
- butter and margarine;
- mayonnaise and other fatty sauces.
Bread can be eaten in small quantities – preferably
black and stale.
English diet дает лишь основные рекомендации по меню, блюда
for every day you have to choose for yourself.
1-2 дни Первые два дня – разгрузочные на
milk During the day, you should drink a liter of milk, and before bedtime –
A glass of tomato juice. At lunch besides a glass of milk is allowed
eat a little piece of black bread. Drink drinks through
same time intervals.
3-4 дни English diet рекомендует в эти дни
For breakfast, it’s best to drink a cup of black coffee or tea without
sugar (can be with milk) and eat toast with jam.
Lunch should consist of fish, meat or cheese
(for example, cottage cheese with herbs), as well as coffee or tea.
Dinner should also contain plenty of protein in the form of lean fish.
meat or pulses. It is important to eat dinner three hours before bedtime, because
it is relatively ample (compared to other, more stringent
diets). But you do not have to fall asleep on an empty stomach.
Remember that all dishes are prepared without sour cream, cream, butter and
other fat. The only thing that is not forbidden is olive
5-6 дни После двух белковых дней идут два
fruit and vegetable day. Therefore, the morning must begin with oranges,
apples or other fruits, as well as tea or coffee.
For lunch, cook salads, vegetable soups (here’s a good recipe
Bonn soup), stew. Allowed a small piece of black
Dinner should consist of vegetable salad, a teaspoon of honey and
cups of tea. As you can see, 5-6 days also suggest three meals a day.
Next, you alternate protein days with fruit and vegetable on
throughout 21 days. If you want to fix the result, complete
its weight loss dairy unloading day (which started
Recipes для белковых дней Рулет из
- 2-4 chicken breasts;
- chopped bacon (low-calorie);
- spoon skim cottage cheese (for each roll);
- ground pepper.
Chicken breast beat off a rather thin layer. Each piece
sprinkle meat with spices and put a slice of ham on it, a spoon
cottage cheese and cucumber slice. Form rolls and sprinkle with pepper.
Put the rolls in the cooking sleeve and bake in the pre
heated to 200 ° oven about 30-40 minutes. Can this dish
cook for a couple. Enjoy your meal.
Нежные фрикадельки с ботвой Ingredients:
- 500 g low-fat minced meat;
- 1 egg;
- 1 large handful of chopped tops;
- 1 small rusk, soaked in water;
- 1 onion;
- salt, pepper, garlic powder, cayenne pepper.
In the minced meat add egg, beet leaves, shredded onions,
soaked in water rusk and seasonings. All carefully
mix it up.
Tear off a piece of aluminum foil (such as to
fit a portion of minced meat). Form rolls of meat or
cakes, and wrap tightly in foil. With a knife, make
holes in the foil on each side.
Cook the dish in a double boiler for 20-30 minutes. Free meat
from the foil and cut into slices. Enjoy your meal!
Recipes для овощных дней Капустный суп
- head of cabbage;
- 2 onions;
- 2 peppers;
- 2 cloves of garlic;
- 1 teaspoon rosemary;
- 2 teaspoons of pepper;
- 1 teaspoon paprika;
- 300 g canned or fresh tomatoes;
- basil for decoration.
Cabbage split in half (to make it easier to cut) and
chop straws. Chop onions and peppers. Put vegetables in
pan, add the squeezed clove of garlic. Add water (so that she
completely covered vegetables) and season it all with salt and pepper.
Cook until the vegetables are soft.
Then add tomatoes, rosemary and spices. Boil the soup for another 15.
minutes and serve with basil. Enjoy your meal.
Чечевица с овощами Ingredients:
- 70g red lentils;
- 100g zucchini or zucchini;
- Bulgarian pepper;
- 1/2 red onion;
- spoon of tomato paste;
- spoon of olive oil;
- spoon of apple cider vinegar;
- spoon of soy sauce;
- a pinch of ground pepper;
- 1/2 teaspoon curry seasoning;
- parsley spoon;
Cut the pepper and onion into small cubes, put in
bowl, add soy sauce, olive oil, salt, pepper, vinegar.
Stir it all thoroughly and leave for 10 minutes.
At this time, cut the carrot into slices, and zucchini – in a semicircle.
Throw pickled peppers and onions in a hot frying pan, fry
about 2 minutes (stirring), add carrots and zucchini. In a minute
add 2 tablespoons of water, add lentils. Roast a minute,
then add about 0.5 cups of water. Add sweet pepper and
Stew the dish until cooked, adding water from time to time –
lentil absorbs a lot of liquid. At the end, add the curry powder,
parsley and other spices – simmer it all over low heat for another 5
During the English diet you can come up with many tasty and
healthy dishes from meat and vegetables. Just do not forget about the alternation
days and the list of prohibited products. As you can see, this technique
weight loss is easy to perform, so you can easily 21 days
sit on the English diet, noticing how your kilograms are melting on