- 1 English diet for 21 days
- 1.1 Permitted Products
- 1.2 Menu for every day
- 1.3 The correct exit
- 1.4 Recipes
Having tried all sorts of diets for weight loss and not having achieved
desired results, many despair and give up.
Especially for them and for those who want to correct their
a figure using an unusual technique, we present to familiarize
the following information.
This article will focus on the English diet, calculated
on day 21 More about the principles of nutrition according to this method,
tell you next. And also we will give you your version of the effective
menu with a variety of delicious and healthy recipes.
Contents
English diet for 21 days
English diet for 21 days считается наиболее щадящей, нежели
other methods of losing weight. As she implies
the alternation of vegetable and protein days, you have a wonderful
the ability to not give up favorite products.
In order to make sure that the menu of the English diet suits you,
предлагаем ознакомиться с основными правилами
respect:
- breakfast should be as light as possible, dinner – as much as possible
high-calorie; - the last meal is 18:00;
- most of the menu is made up of protein products;
- Repeating this diet is recommended only a year later.
completion of the current; - English diet implies a complete lack of salt;
- completely exclude from the menu recipes of fried and fatty dishes;
- It is recommended to use products only in steam,
stewed and baked; - you must drink two liters of purified non-carbonated water
in a day; - in order to avoid vitamin deficiency, it is recommended to combine the method
weight loss with taking vitamins.
It should be remembered that the English diet for slimming
категорически противопоказана при наличии проблем
with stomach and gall bladder.
Permitted Products
English diet for 21 days разрешает
использовать в рецептах следующие продукты:
- buckwheat, oatmeal and millet groats;
- vegetables: bell pepper, eggplant, carrot, pumpkin, onion,
garlic and asparagus; - fruits: kiwi, oranges, lemons, pineapples, apples;
- greens: celery, parsley, dill, thyme, basil, onion,
cilantro; - spices: ground black pepper, cinnamon, cardamom;
- walnuts and pine nuts, hazelnuts.
It will also be useful to know which products should be categorically
exclude from the menu of the English diet:
- potatoes;
- bananas, grapes;
- sweet;
- alcoholic and carbonated drinks;
- bakery products.
Menu for every day
After reviewing the above product listings and
deciding which of them will contribute to losing weight, you can
смело приниматься за составление меню английской диеты на
21 day.
The daily ration is divided into 3 meals: breakfast, lunch,
dinner.
Первые два дня считаются разгрузочными и их
The menus include the following products:
- a glass of skimmed milk;
- liter of tomato juice;
- 2-3 slices of black bread.
С третьего по шестой необходимо питаться
in the following way:
- coffee and toast;
- chicken bouillon;
- 200 grams of baked fish with lemon juice.
Меню с седьмого по двенадцатый день содержит
only fruits and vegetables:
- carrot and apple puree, orange juice;
- stewed peppers with tomatoes;
- citrus salad.
Затем, с тринадцатого по шестнадцатый день едим
only meat and fish:
- ham sandwich;
- chicken soup;
- cod fish cakes.
С семнадцатого по двадцатый вновь переходим на
fruits and vegetables:
- fruit smoothie;
- cucumber and tomato salad;
- stewed zucchini, apple compote.
Заключительный, двадцать первый день, считается
milk:
- a glass of kefir;
- semolina with honey;
- 250 ml nonfat yogurt.
Correct exit
As with any dietary restrictions for weight loss, for
consolidation of the results, the English diet for 21 days
requires proper exit from it.
Of course, immediately after the completion of the English method
losing weight, you should not “return” to the usual diet.
Gradually enter 2-3 products into the menu.
Upon completion of the English diet, recipes of the daily menu are not
must be high-calorie. Estimated number of receptions
food per day – 3-4, in small portions.
Recipes
Let’s move on to the most pleasant part of each diet –
recipes. We offer you several options for delicious dishes in order
to diversify the menu. Итак, рецепты для английской
diets:
Pumpkin and Carrot Cream Soup
Ингредиенты: полкилограмма тыквы, три средних
carrots, pinch of salt.
- peel the vegetables;
- diced pumpkin, carrot – thin slices;
- throw vegetables in boiling water and cook for 5
minutes; - then it is necessary to drain 90% of the water;
- beat the remaining water, pumpkin and carrot with
blender; - then put the resulting soup on a slow fire and bring
to boil; - salt the resulting dish.
Chicken cutlets in the oven
Ингредиенты: полкилограмма куриного мяса, яйцо,
a pinch of greens, a slice of garlic and spices to taste.
- cut chicken meat into cubes;
- then add egg, chopped garlic and spices to it;
- mix the ingredients and, forming the cutlets, send in
oven preheated to 200 degrees; - cook for 25 minutes.
Green soup with meat
Ингредиенты: 200 грамм курятины, 300 г цветной
cabbage, two carrots, onion, 1.5 l of purified water, spices
to taste.
- wash and cut the cabbage;
- chicken fillet also rinse and finely chop;
- peel carrots and cut into slices;
- onion cut into cubes;
- add vegetables to water and set on fire;
- as soon as the water boils, add some favorite spices.
The above recipes of the English diet will not only saturate your
the body, but also provide effective weight loss.
