The Internet is buzzing: the actress is mysterious
Ekaterina Skulkina lost 20 kilograms in a short time! Many
attributed this effect to numerous dietary supplements or liposuction,
but the reality was different. Just a healthy way
life, diet and sport.
Content
- Catherine Skulkina before and after weight loss
- Methods and features weight loss Kati
- Recipes for weight loss from Kati Skulkina
Contents
Catherine Skulkina before and after weight loss
As a rule, the miracle results of diets are in a hurry to boast
�”Stars”, extremely dissatisfied with their previous weight. Catherine
turned out to be an exception: the lady was quite satisfied with the figure, and even
extra pounds, as, indeed, and her spouse. Even more,
large dimensions helped to create the image of strong heroines with
steel nerves. With the growth of 174 cm girl weighed about 95
a kilogram, after all, is an obvious search for a figure. And suddenly! Actress
struck the public with harmony, and managed to polish the beauty
just a couple of months.
Как признавалась сама Catherine, толчком к такому подвигу стало
the most ordinary desire to become an adherent of a healthy way
of life. Buy a slim member of the famous comic show decided
in the summer of 2015. Try on a new image and test in practice
The capabilities of your body are clear and simple motives. And the effect
exceeded all expectations: 20 kilograms in 2 months, it is very rare
result.
Methods and features weight loss Kati
Первое, на чем акцентирует Catherine, это не делать из похудения
cult and do not turn it into an obsession. The process must be
natural. Therefore, numerous additives categorically
unacceptable. Only proper nutrition, sports and beauty.
procedures. Weight goes slowly, but does not return
ending the diet.
Basic requirements for losing weight
First of all, you need to review and change the menu, this
not as hard as it sounds. The main thing – to rebuild, and then
the process will continue on its own.
Basic principles:
- The refusal of fast carbohydrates, which are contained in sugar,
potatoes, sweets and buns. - Include in the menu, lean fish and meat, cottage cheese and fruit.
- Drink plenty of water – at least 2 liters per day.
- Ban yourself bananas, grapes and juices in packages.
- Go for green vegetables, where a lot of fiber.
- Power to make frequent and fractional, every 5 hours.
- The last meal should be no later than 3 hours before
sleep.
Lifestyle
Skulkina changed the mode of the day, including motor activity and
full sleep. Experienced people know that when weight loss starts
sagging skin, and efforts to achieve a beautiful figure immediately go “on
not”. Чтобы избежать такого эффекта, Catherine решила прибегнуть к
cosmetic procedures. Correctional massage helped get rid of
extra layers of fat, she was brought back to normal thighs, buttocks and neck.
An hour and a half of rubbing, clenching and stroking helped the actress
calmly flaunt on the beach in an open swimsuit.
Actress отметила, что именно специальный массаж
stimulated:
- Circulation. All fabrics are saturated.
with oxygen. - Ток лимфы. Movement is ordered
intercellular fluid. - Расщепление жировой прослойки. All problem
the zones are treated separately, the skin becomes smooth, goes away and
cellulite
To get a tangible result, you need to go from 5 to 10
sessions.
Diet
A little more worth staying on a diet because it
sets the pace for the whole process. Base – protein, from fat – only
a little bit of vegetable oil, best of all, olive oil. Food
prepare exclusively for a couple.
A few important points:
- Make meat, fish, vegetables and fruits the main products.
- Include in the diet green tea, fruit drinks, fresh juices,
dairy products. - To eat small portions.
Diet на неделю
The first day
Have breakfast with salad, croutons and apple.
Dine steamed turkey with vegetables.
Snack cauliflower with tomatoes and cheese.
Dinner with fruit salad on yoghurt.
Second day
In the morning eat cottage cheese with nuts and fruit.
For lunch – stew with broccoli.
Snack – a sandwich from whole grain bread with tuna and
avocado.
Dinner – vegetable salad.
Third day
For breakfast – an omelet with tomatoes, bell peppers,
mandarin.
Lunch – pumpkin puree soup in chicken broth.
Safe, – fish cutlets, salad from eggs and greens.
Dinner – cottage cheese casserole with an apple.
Day four
Breakfast oatmeal with milk, cinnamon and honey.
Dine wholegrain pasta with turkey and vegetables.
Snack salmon steamed and broccoli.
Dinner kefir and apples.
Fifth day
In the morning eat buckwheat with milk and berries.
In the afternoon – meatballs with beans.
At lunch – stewed cabbage with fish.
For dinner – a salad of vegetables.
Sixth day
Breakfast – egg sandwich, vegetable salad.
Lunch – veal soup with vegetables and croutons.
Dinner – cottage cheese.
Seventh day
Breakfast – cottage cheese casserole with an apple.
Lunch – chicken broth with croutons, vegetable salad.
Tea time – rice with vegetables.
Dinner – kefir with cinnamon or yogurt with pear.
Sport
But only diet and massage, according to Catherine, not enough to
polish the figure. Looking for sports, and she signed up for
fitness center, which was visited three times a week. Classes were held with
personal trainer who handled the load.
For the actress have developed a cardio program, which
break down fat well. Больше всего времени Catherine проводила на
exercise bikes and a treadmill. Plus, still running in the morning, riding on
roller skating and swimming in the pool. Well helped and exercise
�”Plank”, Skulkina managed to set her record – to stand in
lath almost 5 minutes.
For body shaping, swimming is best.
Psychological attitude
Nutritionists note that the success of a diet depends largely on
mood, if the main goal is to wait for the end of the process
and then “come off” at your pleasure, there will be no sense. Need to
rearrange the fact that such a diet will now be permanent.
Actress это поняла, и даже разработала свои главные правила в
fight for a figure:
- Не поддаваться вкусовым предпочтениям. If a
I want sweet, replace baking fruit. - Постоянно двигаться. Jogging, walking,
charging. - Восхищение собой. Often praise yourself for any
success, tune in to the goal. Believe in your strength
love yourself the way you are.
Recipes for weight loss from Kati Skulkina
Skulkina is sure that eating tasty food is quite realistic even for
diets. He does not make secrets from his attempts, and willingly shares
recipes.
Vegetable soup
Ingredients:
- Chicken fillet – 350 g
- Cauliflower – 1 pc.
- Carrots – 1 pc.
- Onions – 1 pc.
- Bulgarian pepper – 1 pc.
- Tomato – 1 pc.
- Greens – 1 bunch.
Cooking:
- Boil broth from fillet.
- Cut the vegetables, lay in the soup, cook for 10 minutes.
- Add greens, salt, boil for another 5 minutes.
Tuna Vegetable Salad
Ingredients:
- Canned tuna – 100 g.
- Tomatoes – 2 pcs.
- Cucumber – 1 pc.
- Eggs – 2 pcs.
- Lettuce leaves – 4 pcs.
- Arugula – 1 bunch.
- Garlic – 1 clove.
- Lemon – 0.5 pcs.
- Pine nuts – 50 g
- Olive oil – 2 tbsp. l
Cooking:
- Open the fish, drain the juice.
- Boil eggs, cut, mix with fish.
- Grind vegetables, add.
- Wash the arugula, tear the salad.
- Make a dressing by mixing lemon juice and crushed garlic.
- Pour over the mixture, mix, sprinkle with nuts.
The main secret of Catherine Skulkina is the decision taken and
perseverance in achieving the goal. If desired, it is quite possible to rebuild
your tastes. There are many delicious vegetable dishes, and stews
meat – no worse than fried. Cut out fitness for your schedule
or pool. �”Star” has proved to everyone that to achieve the same effect
everybody can do it, the main thing is to tune in to victory, and everything will certainly
work out.
