When nutritionists talk about eating low-calorie eggs and
лечебном питании, они имеют в виду белок яйца, а не яйцо
wholly. A whole egg contains 157 calories, and calorie
protein is only 45 kcal per 100 g, but the yolk is as much as 352
calories per 100 grams.
Egg protein nutritionists call the perfect. With its low
calorie it is the most important source of vitamins A, D, B,
choline and biotin and valuable amino acids. Boiled egg white
absorbed by our body by 97%, leaving no toxins in
intestines. Boiled eggs are best absorbed by the body.
soft-boiled
Egg diet предполагает переход на
low-calorie foods, and most importantly, the daily use of egg
proteins, at least two times a day. Breakfast is always the same –
it consists of a grapefruit, 2 eggs (without yolks) and a hot drink –
tea or coffee without milk and sugar.
First day
Breakfast: Grapefruit, 2 eggs, black coffee.
Second breakfast: 2 eggs, 1 tomato, herbal tea
Lunch: 2 eggs, vinaigrette without oil, grapefruit, herbal tea
Second day
Breakfast: Grapefruit, 2 eggs, black coffee.
Second breakfast: 2 eggs, 1 grapefruit
Lunch: Lean meat, tomato, lettuce, cucumber, celery
The third day
Breakfast: Grapefruit, 2 eggs, black coffee.
Second breakfast: 2 eggs, spinach, tea
Lunch: 2 eggs, cottage cheese, cabbage, beet, herbal tea
Fourth day
Breakfast: Grapefruit, 2 eggs, black coffee
Second breakfast: 2 eggs, spinach, coffee
Lunch: Fish, vinaigrette, coffee
Fifth day
Breakfast: Grapefruit, 2 eggs, black coffee
Second breakfast: 2 eggs, spinach, coffee
Lunch: Fish, vinaigrette, coffee
Sixth day
Breakfast: Grapefruit, 2 eggs, black coffee
Second breakfast: Fruit Salad
Lunch: Beef, celery, lettuce, tomato, cucumber, coffee
Seventh day
Breakfast: Grapefruit, 2 eggs, black coffee
The second breakfast: Grapefruit, chicken, tomato
Lunch: Chicken, tomato, carrot, cabbage, coffee
This is a fairly rigid diet on which you can lose up to 10 kg.
3-4 weeks. Coffee is always better to replace tea or herbs.
