Egg diet

When nutritionists talk about eating low-calorie eggs and
лечебном питании, они имеют  в виду белок яйца, а не яйцо
wholly. A whole egg contains 157 calories, and calorie
protein is only 45 kcal per 100 g, but the yolk is as much as 352
calories per 100 grams.

Egg diet

Egg protein nutritionists call the perfect. With its low
calorie it is the most important source of vitamins A, D, B,
choline and biotin and valuable amino acids. Boiled egg white
absorbed by our body by 97%, leaving no toxins in
intestines. Boiled eggs are best absorbed by the body.
soft-boiled

Egg diet предполагает переход на
low-calorie foods, and most importantly, the daily use of egg
proteins, at least two times a day.  Breakfast is always the same –
it consists of a grapefruit, 2 eggs (without yolks) and a hot drink –
tea or coffee without milk and sugar.

Egg diet

First day

Breakfast: Grapefruit, 2 eggs, black coffee.

Second breakfast: 2 eggs, 1 tomato, herbal tea

Lunch: 2 eggs, vinaigrette without oil, grapefruit, herbal tea

Second day

Breakfast: Grapefruit, 2 eggs, black coffee.

Second breakfast: 2 eggs, 1 grapefruit

Lunch: Lean meat, tomato, lettuce, cucumber, celery

The third day

Breakfast: Grapefruit, 2 eggs, black coffee.

Second breakfast: 2 eggs, spinach, tea

Lunch: 2 eggs, cottage cheese, cabbage, beet, herbal tea

Fourth day

Breakfast: Grapefruit, 2 eggs, black coffee

Second breakfast: 2 eggs, spinach, coffee

Lunch: Fish, vinaigrette, coffee

Fifth day

Breakfast: Grapefruit, 2 eggs, black coffee

Second breakfast: 2 eggs, spinach, coffee

Lunch: Fish, vinaigrette, coffee

Sixth day

Breakfast: Grapefruit, 2 eggs, black coffee

Second breakfast: Fruit Salad

Lunch: Beef, celery, lettuce, tomato, cucumber, coffee

Seventh day

Breakfast: Grapefruit, 2 eggs, black coffee

The second breakfast: Grapefruit, chicken, tomato

Lunch: Chicken, tomato, carrot, cabbage, coffee

This is a fairly rigid diet on which you can lose up to 10 kg.
3-4 weeks. Coffee is always better to replace tea or herbs.

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