Egg and orange diet: menus, recipes

  • 1 How to lose weight on an egg-orange diet?
    • 1.1 What can I eat?
    • 1.2 Duration
  • 2 Menus for 7 days with recipes
  • 3 menus with an egg-orange diet for 4 weeks
  • 4 How much can you lose weight?

One of the most original and effective ways to lose weight –
egg-orange diet developed by a famous nutritionist
Margarita the Queen. There are many varieties of this
weight loss method: from a strict three-day mono diet, allowing
emergency order to lose 2-3 kg of excess weight, to
a long month-long nutritional course, thanks to
which can get rid of up to 15 kg.

How to lose weight on an egg-orange diet?

Egg and orange diet Margarita Koroleva allows you to lose weight
за месяц on 15 kg. The diet is based on competent
the ratio of oranges and eggs, which in combination will give a feeling
saturation, enrich the body with beneficial vitamins and minerals, and
also speed up the metabolism, which will lead to weight loss. Before
start to follow the egg-orange diet, be sure to
make sure there are no allergic reactions to the main two
product of this method of losing weight. Orange substitution allowed
on grapefruits.

Eggs are a highly digestible protein containing phosphorus, magnesium, iron,
potassium, zinc, vitamins of group B, A, D, E. Regular use in
egg menu shorten rice stroke.

Oranges – citrus fruits that contain many beneficial
vitamins and minerals: phosphorus, sodium, calcium, potassium, zinc,
magnesium, iron. Help reduce cholesterol, strengthen
cardiovascular system and immunity.

The basic principles of the egg-orange diet:

  • Strict three meals a day. All kinds of snacks
    are prohibited.
  • The sequence of meals can not be changed (for example,
    use for breakfast what is shown at dinner).
  • The first meal of the day should be started with citrus.
    the fruit that causes the contraction of the muscles of the stomach and reduces it in
    volume.
  • Every day you should drink 2-2.5 liters of fluid (water, green
    tea or coffee without sugar) to speed up the metabolism.
  • It is forbidden to add salt when cooking.
  • Fats and oils should be completely excluded from the diet.
  • Exception during the egg-orange diet alcoholic
    drinks that are not only calories, but also aggravate the appetite.
  • Vegetables should be cooked in water, not broth.
  • It is possible to use the shown products in any quantities, if
    their exact volume is not indicated in the menu for the week.
  • The last meal should be no later than 18:00.

What can you eat?

Egg-orange diet for weight loss allows the menu
The following products, in addition to eggs and oranges:

  • Lean meat (rabbit, veal, beef);
  • Low-fat poultry meat (turkey, chicken);
  • Low-fat fish (hake, pollock, pike);
  • Low-fat dairy and fermented milk products (cottage cheese, cheese, kefir,
    natural yogurt);
  • Light starchy vegetables (beets, carrots, cabbage, spinach,
    broccoli, cucumbers, tomatoes);
  • Greens (dill, parsley, cilantro);
  • Unsweetened fruits and berries (grapefruit, pear, apple, cherry,
    currant);
  • Scalded coffee, tea (black, green, herbal);
  • Dried (toast, crackers) whole grain or rye bread;
  • Honey (no more than 2 teaspoons per day).

Duration

Egg and orange diet has several different variations.
A strict monodiet is designed for 3 days (the menu consists of 4 boiled
proteins and 1 orange, divided into 6 meals), for which
You can lose weight by 3 kg. A less stringent version of egg-orange
diets last for 7 days (non-starchy foods are allowed in the diet
vegetables, boiled meat, lean fish and poultry), for which you can
get rid of 6-9 extra pounds.

The maximum duration of compliance with the egg-orange diet is 4 weeks.
For a month on an egg-orange diet, you can lose weight by 15 kg with
compliance with all basic rules. Repeat this weight loss method
maybe six months later. More than a month to follow this method
getting rid of excess weight is not recommended in order to avoid slowing down
metabolic processes.

Menu for 7 days with recipes

Breakfast on all days of the egg-orange diet is the same and consists
from half an orange and 1-2 eggs (hard-boiled, soft-boiled, fried eggs). Can
have a cup of custard coffee or herbal, green tea, but without
sugar and other additives (cream, syrup).

Sample menu for 7 days with an egg-orange diet
(обед, ужин):
Понедельник:

  • Any kind of fruit to taste;
  • Steamed beef steak.

Steamed beef steak:

Стейк из говядины на пару

Ингредиенты:

  • Beef tenderloin;
  • Bay leaf;
  • Black pepper in a pea;
  • Lemon juice.

Cooking method:

  1. Rinse the meat thoroughly, repel a little so that it becomes less
    tough.
  2. Sprinkle meat with lemon juice, add bay leaf, black
    pepper in peas, leave to marinate for 20 minutes.
  3. Cook steak in a slow cooker for a couple of 20 minutes before
    readiness

Tuesday:

  • Boiled chicken fillet;
  • Salad “Brush”. 1 toast 2 eggs. 1 orange.

Salad “Brush”

Salad “Brush”

Ингредиенты:

  • White cabbage;
  • Beet;
  • Lemon juice.

Cooking method:

  1. Peel the beets, rinse, grate on large
    grater.
  2. Wash cabbage, chop.
  3. Mix vegetables in a container, season with lemon juice.

Wednesday:

  • Toast. Cheese (non-fat). 1 tomato;
  • Baked turkey fillet.

Baked turkey fillet

Baked turkey fillet

Ингредиенты:

  • Turkey fillet;
  • Lemon juice;
  • Spices to taste.

Cooking method:

  1. Rinse poultry meat, rub with spices, sprinkle with lemon
    juice, leave to marinate for 20 minutes.
  2. Wrap the meat in foil, bake in preheated to 180 degrees.
    oven for 20 minutes.

Thursday:

  • Fruits (any type to taste);
  • Salad leaves. Braised rabbit meat.

Braised rabbit meat

Braised rabbit meat

Ингредиенты:

  • Bunny rabbit;
  • Water;
  • Spices to taste.

Cooking method:

  1. Rinse the rabbit under running water, cut into pieces,
    send to the pan.
  2. Pour the meat with water so that it covers the rabbit 2 cm,
    add spices to taste (dry herbs, bay leaf, pepper in
    peas).
  3. Bring to a boil, reduce the gas and simmer on low heat in
    for 50-60 minutes under the lid.

During the observance of the egg-orange diet is prohibited
adding oil and salt to dishes, but spices can be used
(spices, dry herbs).

Friday:

  • 2 hard boiled eggs. Vegetable stew;
  • Heck steamed. Salad leaves. Orange.

Vegetable stew

Vegetable stew

Ингредиенты:

  • Squashes;
  • Bulgarian pepper;
  • Carrot;
  • Onion;
  • Tomato paste;
  • Spices to taste.

Cooking method:

  1. Pepper to remove seeds, carrots and onions from the peel. Rinse
    vegetables.
  2. Cut into onions, carrots and zucchini cubes, pepper slices.
  3. Throw the vegetables in the pan, add 1 tablespoon of tomato
    paste, pour water so that it covers vegetables 1-2 cm.
  4. Bring to a boil, add spices, reduce heat and simmer on
    медленном огне 30 минут до readiness

According to the egg-orange diet, to pass on the vegetable
Vegetable oil is prohibited.

Saturday:

  • Any fruit to taste;
  • Salad leaves. Steamed veal steak

Steamed veal steak

Steamed veal steak

Ингредиенты:

  • Veal tenderloin;
  • Black pepper;
  • Dry herbs;
  • Lemon.

Cooking method:

  1. Rinse the meat, slightly repelled, so that it becomes softer, rub
    spices.
  2. Cut the lemon into slices, put it on top of the meat.
  3. Cook steak in a slow cooker for a couple of 30 minutes before
    readiness

Sunday:

  • Boiled chicken fillet. Boiled vegetables (beets, carrots);
  • The vinaigrette.

The vinaigrette

The vinaigrette

Ингредиенты:

  • Beans;
  • Beet;
  • Carrot;
  • Onion;
  • Cabbage;
  • Lemon juice.

Cooking method:

  1. Boil carrots and beets, peel, cut
    small cubes.
  2. Beans boil, add to vegetables.
  3. Peel onions, chop finely, add to salad.
  4. Chop cabbage, add to salad, season with lemon
    juice, mix thoroughly.

According to the rules of the egg-orange diet in the vinaigrette can not be added
potatoes and vegetable oil. Dietary oil
should be replaced with lemon juice.

Menu with an egg-orange diet for 4 weeks

Egg and orange diet in the European version lasts 4 weeks.
During this period, you can lose weight by 15 kg, observing all the main
principles (consuming at least 2 liters of water a day, eating
only 3 times a day, excluding salt from the diet, etc.). Similar
The diet of all 4 weeks egg-orange diet only at breakfast. AT
during the month on an empty stomach should eat 1 orange, and then a couple
boiled or boiled eggs in the form of fried eggs,
omelettes

Every week the egg-orange diet has its own
features:

  • 1 неделя яично-апельсиновой диеты – Позволяет
    lose weight by 5-6 kg. Consists in the use of 1 meal
    complex carbohydrates (vegetables, fruits), and for the second – protein
    products (meat, poultry, fish).
  • 2 неделя яично-апельсиновой диеты
    Weight loss continues, you can get rid of 3 kg. Second menu
    weeks like the first.
  • 3 неделя яично-апельсиновой диеты
    Weight loss is fixed, “leaves” another 3 extra kg. 1 day should
    use any unsweetened fruit, on day 2 – non-starchy
    vegetables (can be steamed, boiled, or in salads), on day 3 –
    fruits and vegetables, on day 4 – fish with vegetables, on day 5 – chicken
    meat without skin with vegetables, on the 6th and 7th day – fruit in unlimited
    quantities.
  • 4 неделя яично-апельсиновой диеты – Правильный
    output, at which you can lose weight by another 2-3 kg. Diet
    expands. Allowed to use for 1 meal protein
    products (meat, fish, poultry) in combination with vegetables (as in cheese
    form and thermally processed) and 1 unsweetened fruit.

ATажно помнить, для достижения максимального результата
losing weight, that the last meal should be no later than 18:00, and
перекусы строго are prohibited. With a heightened sense of hunger, you can
drink tea or coffee without sugar. AT течение дня следует выпивать не
less than 2 liters of fluid.

How much can you lose weight?

Egg and orange diet is an effective way to get rid of
overweight. ATсего за 3 дня, придерживаясь строгой монодиеты можно
get rid of 2-3 extra pounds. ATыдержав 7 дней на методе
weight loss by Margarita the Queen, you can “say goodbye” from 6-9 kg, in
depending on the initial weight. 4 weeks can be achieved
amazing results losing weight on 15 kg.

Weight loss at home for a month on
an egg-orange diet will be most productive if
increase your daily exercise. Will be enough
morning exercises, long walks in the fresh air,
refusal to use the elevator. During low-calorie
egg-orange diets are not recommended intense physical
load. Increase them at exit to avoid reuse.
set of “gone” extra pounds.

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