Egg and orange diet for weight loss

  • 1 Egg and orange diet for 4 weeks
    • 1.1 Detailed menu
    • 1.2 What could be the results?
  • 2 The benefits of an egg-orange diet

Lovers of oranges, rejoice! Appeared effective orange
diet for weight loss. Now you can not only enjoy your favorite
citrus, but also lose weight.

Egg-orange diet is a new vitamin-protein
experiment among the most effective dietary restrictions.


Egg and orange diet for 4 weeks

Дабы эффект похудения превзошел все ожидания, требуется
follow the egg-orange diet menu for 4

Despite the rather limited name, consisting only of
two foods to eat with an egg-orange diet slimming
follows not only them.

В меню рекомендуется включить следующий
List of products:

  • chicken and white meat boiled;
  • vegetables – boiled and in the form of a salad;
  • tea, coffee without sugar;
  • cottage cheese;
  • a fish;
  • bread.

Что касаемо запрещенного съестного провианта, в
меню яично-апельсинового питания для похудения исключен
следующий перечень

  • sugar containing foods;
  • alcoholic and carbonated drinks;
  • fatty meat and broths;
  • spicy sauces and seasonings.

As an experiment, you can try the menu for weight loss.
Egg and orange diet for 7 days. If, in the end
As a result, there were no effective results, or something happened.
unforeseen reaction of the body, in the form of side effects on
any product should immediately abandon this
food restriction.

If the egg-orange diet for weight loss has benefited and
its results more than impressed you, keep up the good work and
in a month you will have a slim fit figure and
desired weight.

Detailed menu

For those who dare to devote a certain period of their time
nutrition for weight loss, including citrus-protein diet.
Предоставляем меню на 4 недели для яично-апельсиновой

First week


  • Breakfast: oatmeal;
  • Lunch: a cup of green tea and tomato;
  • Dinner: mashed potatoes and kefir.


  • toast with melted cheese and berry jelly;
  • cucumber and tomato salad, kefir;
  • fish soup.


  • cucumbers, tomatoes and greens;
  • herbal tea, buckwheat;
  • apple compote, rice porridge.


  • a cup of weak coffee and toast;
  • vegetable stew;
  • yogurt.


  • omelette steamed with greens;
  • cottage cheese and juice;
  • stewed zucchini.


  • cottage cheese with sour cream;
  • fruits;
  • toast with honey and milk.


  • oatmeal, a glass of milk;
  • 250 grams of chicken meat;
  • buckwheat.

Second week


  • yogurt;
  • вареная a fish;
  • cabbage and carrot salad.


  • berry kissel and toast;
  • vegetables and low-fat chicken stew;
  • buckwheat.


  • cottage cheese with honey, tea;
  • omelet with greens;
  • vegetable stew.


  • buckwheat;
  • yogurt and kefir;
  • Pasta with cheese.


  • 250 g of boiled rice;
  • milk sausage and bread;
  • 150 grams of low-fat yogurt.


  • клубника, киви и yogurt;
  • cereals;
  • mashed potatoes, a glass of kefir.


  • milk porridge and juice;
  • vegetable salad;
  • low-fat fish bits.

Third week


  • toast with honey;
  • herbal tea and scrambled eggs;
  • 250 g of cottage cheese and a cup of warm cocoa.


  • pancakes with jam, juice;
  • buckwheat;
  • chicken chops.


  • cabbage salad;
  • vegetable stew, kefir;
  • toast and green tea.


  • strawberry, kiwi and prune salad, a glass of milk;
  • mashed potatoes, fresh vegetables;
  • a glass of kefir.


  • паровой omelet with greens;
  • fresh vegetables;
  • mashed potatoes and tomato juice.


  • semolina with jam;
  • 250 g of cottage cheese and juice;
  • buckwheat.


  • cereals;
  • buckwheat;
  • fresh cucumbers and tomatoes.

Fourth week


  • toast with honey and juice;
  • vegetable stew;
  • 250 grams of chicken meat.


  • cottage cheese with sour cream;
  • mashed potatoes, kefir;
  • buckwheat porridge and tomato juice.


  • buckwheat;
  • свежие fruits;
  • tomato juice.


  • vegetables;
  • mashed potatoes and fresh carrots;
  • salad of cucumbers and tomatoes.


  • cottage cheese with sour cream and toast;
  • millet porridge with prunes;
  • herbal tea.


  • milk sausages, diet bread;
  • 250 g of boiled rice;
  • vegetables and berry kissel.


  • fruit salad;
  • scrambled eggs with steamed greens;
  • tea and toast.

When observing the egg-orange diet for weight loss, each
You should consume 2-3 boiled eggs and one orange per day.

Egg and orange diet for weight loss на 7 дней соблюдается по
standard menu, with all recommended products. Feed on
it should be 6 times a day, in small portions.

What could be the results?

The results of the egg-orange diet may be different. With
compliance with this food restriction for 4 weeks,
lose weight from 5 to 10 kg.

If you stick to this menu for 7 days,
результаты будут менее заметными, но

  • metabolism is normalized;
  • the state of health will improve;
  • energy will increase.

Photo “before” and “after” egg-orange diet
See further:

The benefits of the egg-orange diet

In addition to the above improvements in mood and metabolism,
an egg-orange diet will ensure your
всеми необходимыми витаминами и mineral

Кальций, магний, калий, цинк, железо, фосфор
All this is contained in oranges, contributing to the improvement of work
bowel and blood pressure normalization.

Также этот фрукт замедляет процесс старения, укрепляет
hair and is used to prevent cardiovascular

Что касаемо пользы яиц, в одном лишь белке
contains many nutrients needed by man for
keeping yourself in good shape.

Их рекомендуют есть на завтрак, с целью
provide energy for the whole day. Также яйца хороши
, что из них можно приготовить массу сытных блюд,
which, thanks to the properties of egg white, automatically become

Предоставляем вам вкусный рецепт для похудения, в
which combines both ingredients of egg and orange

Orange cake

Ingredients: 5 chicken eggs, 2 oranges, 500 g of flour and 200 g

  • grate a single orange zest;
  • then peel the citrus fruits and divide into slices;
  • rid the slices of the film, as you need to cook
    only pulp;
  • cut each slice in half;
  • beat eggs with sugar;
  • in the egg-sugar mixture pour a little flour, continuing
  • add pulp and zest to the finished mass;
  • put in a baking dish;
  • bake 25 minutes, at a temperature of 200 degrees.

Do not worry that this recipe contains sugar. One time in
week can be allowed in the diet variety, in the form of sweet
the dishes. The results of the diet is not affected.

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