Effective pineapple diet for 7 days forslimming

  • 1 Ананасовая диета для slimming
    • 1.1 Principles of diet
    • 1.2 Product List
    • 1.3 Menu for the week
    • 1.4 Recipes

Nothing improves stomach function and does not help with
losing weight like pineapples. Vitamins contained in it,
contribute to the rapid disposal of body fat.

Pineapple is a juicy tropical fruit providing a feeling
fullness, so an effective pineapple diet for 7 days should not
to be anyone in the burden.

Let us consider in more detail the basic principles of diet and a list of permissible
products for fasting days combined with pineapple.

Ананасовая диета для slimming

В одном килограмме ананаса содержится: 2 грамма
proteins, 20 g – fat, 7.5 g – carbohydrates and 50 kilocalories. Also he
rich in potassium, calcium, phosphorus, magnesium and iron,
provide a stable human activity and
contributing to strengthen the immune system.

Pineapple – sweet “first aid kit” among other fruits and perfect
suitable for fasting days. Рассмотрим целебные
properties of this dietary fruit:

  • effective fat burner;
  • promotes the rapid breakdown of proteins in the body;
  • relieves inflammation in sore throat, pneumonia and arthritis;
  • effective in fighting infections;
  • lowers blood pressure;
  • prevents the expansion of veins with varicose veins;
  • cleans the walls of blood vessels;
  • prevents the occurrence of a stroke;
  • helps with colds;
  • has an analgesic effect;
  • strengthens the nervous system;
  • removes excess water from the body;
  • speeds up the metabolism;
  • normalizes the gastrointestinal tract;
  • is a good source of energy.

Before proceeding to the fasting days based on this
fetus, it should be noted that he has and
minuses:

  • contraindicated with acidity and gastritis;
  • �”Irritates” the gastric mucosa;
  • provokes allergic reactions;
  • spoils tooth enamel.

Преимуществ у ананасовой диеты для slimming все же больше,
главным из которых является похудение от 3 до 5 кг
всего лишь за неделю.

Principles of diet

Ананасовая диета для slimming подразумевает 4-х разовое
food, with an equal interval between each reception
food.

Рассмотрим допустимую норму употребляемого в
сутки
для разгрузочных дней:

  • a kilogram of pineapples;
  • 250 grams of lean meat;
  • 2 liters of juice;
  • 350 grams of vegetables.

Отметим, что завтраки в ананасовой диете для slimming
напоминают перекусы
, содержащие исключительно этот фрукт.
This restriction is necessary for the greatest efficiency.

Before embarking on a pineapple diet, you need to learn
правильно выбирать этот плод, во избежание
poisoning and other side effects of fasting days:

  • the fruit should be decent high prices as cheap
    gathering still immature, which is categorically inappropriate for
    diets;
  • the sound when tapping must be deaf;
  • dark spots are strictly contraindicated on the peel, and she herself
    should be firm and dense.

Keep fruit is not recommended in the refrigerator, as in the cold
they lose their nutrients.

Pineapple should be left in your diet even after you finish
effective diet to maintain immunity and mood.

Повторное проведение разгрузочных дней
recommended one and a half months after the completion of the current one.

Grocery list

Сочетать данный фрукт рекомендуется с
low-calorie, high-quality, sugar-free dishes.
Consider the list of permissible ingredients for variety.
fasting days.

Итак, ананасовая диета для slimming — список
Products:

  • rice;
  • potato;
  • fresh vegetables;
  • seafood;
  • beans.
  • spices in moderation;
  • low-fat dairy products;
  • low-fat varieties of meat and fish.

Также допустимы для разгрузочных дней некрепкий
coffee, tea and fruit compotes.

Menu for the week

Menu for the week для ананасовой диеты, с учетом
all valid products, looks like this:

Monday

  • Breakfast: half a liter of fresh fruit;
  • Lunch: scrambled eggs with vegetables and slices of fresh fruit;
  • Dinner: yogurt with pineapple.

Tuesday

  • pineapple salad;
  • tea without sugar and cottage cheese with honey and fruit;
  • vegetable salad.

Wednesday

  • pineapple slices;
  • 250 grams of chicken fillet with sour cream;
  • fresh fruit.

Thursday

  • fresh fruit puree;
  • shrimp, fresh pineapple;
  • mashed potatoes and low-fat kefir.

Friday

  • pieces of fresh fruit and fresh;
  • cottage cheese with sour cream, weak black tea;
  • low-fat fish cakes.

Saturday

  • fresh;
  • vegetable stew;
  • pineapple, strawberry, banana in combination with low-fat
    yogurt

Sunday

  • half a liter of fresh pineapple;
  • grilled chicken fillet and coffee;
  • fruit salad.

Recipes

Recipes для эффективной ананасовой диеты
wholesome and satisfying thanks to acceptable menu products
contained in them. Consider the most effective of them:

Chicken and Pineapple

Chicken and Pineapple

Ингредиенты: килограмм курятины, 150 г ананаса, 200 мл сока, два
onion, 200 ml of tomato sauce, a tablespoon of vegetable
oils.

  • cut chicken meat into large pieces;
  • pour pineapple fresh juice;
  • let the meat stand for 2-3 hours;
  • thinly chop the onion and fry with the meat on the vegetable
    oil for 5-10 minutes;
  • pour chicken tomato sauce and sprinkle on top with slices
    pineapple

Pineapple salad with chicken and walnuts
nuts

Pineapple salad with chicken and walnuts
nuts

Ингредиенты: 350 г вареной курятины, три картофелины, 200 г
pineapple, three eggs, 150 g cheese, a tablespoon of lemon juice, one
an apple, 250 grams of walnuts, one onion and 100 ml of nonfat
mayonnaise.

  • boil eggs and potatoes and grate;
  • grate an apple and pour it with lemon juice;
  • finely chop the onion and boiled chicken;
  • Put salad in layers, carefully smearing each with mayonnaise:
    potato – onion – chicken – pineapple – cheese – apple – egg;
  • посыпать готовый салат грецкими nuts.

Sweet recipe for an effective diet:

Pineapple Jelly Pie

Pineapple Jelly Pie

Ингредиенты: 250 г муки, три столовые ложки сливочного масла,
150 grams of powdered sugar, one egg yolk, a kilogram of fresh
pineapple, a bag of clear jelly, 300 ml of pineapple juice.

  • peel the fruit;
  • cut into small thin slices;
  • mix flour with butter, yolk and powdered sugar and beat;
  • put the mixture in the refrigerator for 30-40 minutes;
  • put the dough in the form;
  • put in the oven, heated to 180 degrees, for 25 minutes,
    making a lot of holes on the test on the eve with a fork;
  • after 25 minutes, take the dough out of the oven and put it on
    него pineapple slices;
  • put this mass in the oven for another 30 minutes;
  • mix jelly with fruit juice;
  • cook for 15 minutes on low heat;
  • pour the jelly onto the cake and smooth it over the surface.

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