Effective ballerina diet for weight loss

  • 1 Ballet dancers diets
    • 1.1 Principles of nutrition
    • 1.2 Menu for 10 days
    • 1.3 Weight loss in 7 days
    • 1.4 Stiff diet for 3 days
    • 1.5 Диета Майи Плисецкой
  • 2 Results

About the stamina and strength of the spirit of dancers is known to all. It is amazing with
what endurance fragile and graceful dancers withstand
huge loads. The secret of their chiseled figure lies not only in
good genetics and daily physical exertion. Periodically
for weight maintenance as well as before the performance many
Ballerinas are on a diet that allows them to effectively, as soon as possible.
lose weight


Ballet dancers diets

For the dance of classical ballet, “dry” muscles are needed, as well as
at least fat. In the midst of fierce competition, dancers are always forced to
be in great shape, especially before the performance. For
maintain your weight in normal, as well as when necessary
emergency weight loss, ballerinas follow low-calorie diets. Behind
7-10 days dancers manage to lose weight by 5-10 kg, while without
harm to health.

Principles of nutrition

The diet of dancers is based on the following principles.
power supply:

  • Exclude from the diet fried, fatty, smoked, pickled
  • Do not eat convenience foods, fresh pastries, and
  • Fully exclude salt;
  • Do not drink carbonated and alcoholic beverages;
  • Do not mix meat and fish in one meal;
  • Soup should be consumed as a self-sufficient dish;
  • Balanced menu, you need to eat proteins, fats and
  • Meals should be fractional, and portions small;
  • Behindвтрак должен быть плотным;
  • It is necessary to eat a portion only half;
  • Use only lean meat, lean fish and poultry,
    low-fat dairy and fermented milk products;
  • On the day you need to drink up to 2 liters of purified water without gas.
    You should drink a glass of water 30 minutes before meals and an hour later.
    Do not wash down food with water.

The main principles of the diet of ballerinas for weight loss are simple: eat
fractional, but eat only half the usual portion. Exclude from the menu
high-calorie foods and drink plenty of fluids. Thanks to these
the rules that strictly observe the ballerina, can be 10 days
lose weight by 10-14 kilograms, depending on the intensity
physical activity.

Menu for 10 days

For того, что поддерживать свою фигуру в форме, балерины
periodically observe a 10-day diet. Its main rule
is then the weight of one serving should not exceed 300 grams.
Juices and soups are included in the category of independent food, and therefore
It should be consumed separately from other dishes. Subject to all
conditions on a diet ballerinas can lose weight in 10 days at 9-12

Diet ballerinas for 10 days – menu (breakfast, snack, lunch,
afternoon snack, dinner):

Day number 1:

  • Skim cheese. A glass of milk;
  • Toast with butter. Green tea;
  • Steamed beef fillet 90 gr. Vegetable stew;
  • Orange;
  • A glass of kefir 0%.

Day number 2:

  • Muesli. Warm water with lemon;
  • Soft-boiled egg. Coffee;
  • Soup from lean fish and barley 170 gr;
  • A pineapple;
  • Natural yoghurt.

Day number 3:

  • Omelette;
  • Toast with cheese. Coffee with milk 1%;
  • Boiled chicken breast; Salad with cabbage;
  • Green apple;
  • A glass of kefir 0%.

Day number 4:

  • Behindпеченная рыба 80 гр. Carrot salad;
  • Baked apple. A glass of kefir 0%;
  • Buckwheat with mushroom sauce. Cucumber tomato;
  • Grapefruit;
  • Fat-free cottage cheese with greens.

Day number 5:

  • Fig. Steamed turkey cutlet;
  • Tomato juice;
  • Chicken broth with pieces of meat;
  • 2 mandarins;
  • Low-fat kefir cocktail with cucumber 200 ml.

Day number 6:

  • Soft-boiled egg. Bulgarian pepper, tomato;
  • Toast with honey. Ginger tea;
  • Behindпеченная рыба 80 гр. Eggplant puree;
  • 4 plums;
  • Mix celery and seaweed.

Day number 7:

  • Perlovka. 80 grams of boiled veal fillet. Spinach;
  • Cottage cheese casserole 80 gr;
  • Cabbage rolls with grape leaves and mushrooms;
  • Grapefruit;
  • Fat-free cottage cheese with herbs (dill or parsley).

Day number 8:

  • Omelette. Cheese toast;
  • Carrot juice;
  • Steamed turkey fillet 80 gr. Cauliflower;
  • Pear.
  • Supper: a glass of low-fat kefir.

Day number 9:

  • Muesli. An Apple;
  • Skim cheese;
  • Green borscht;
  • Cranberry juice;
  • Steamed fish with zucchini.

Day number 10:

  • Hard boiled egg. Toast with honey;
  • Cheese. Coffee with milk 1%;
  • 2 steamed fish patties. Broccoli;
  • 2 peaches;
  • A glass of kefir 0%.

Slimming in 7 days

Before the performance of the performer of the dance “Little Swans”
the famous “Swan Lake” sit on a seven-day diet to
эффективно похудеть без harm to health. It does not cause stress
organism, allowing to throw 4-5 kg ​​in just a week.

Diet for ballerinas for 7 days:

The first 2 days – unloading, provoking emergency
losing weight

1 day:

  • Behindвтрак: Стакан томатного juice (свежевыжатого);
  • Lunch: 2 cups of tomato juice. Slice of rye or bran
    of bread;
  • Dinner: A glass of tomato juice.

2 day:

  • Behindвтрак: Стакан обезжиренного молока или кефира 1%;
  • Lunch: 2 cups of milk or kefir. a piece of bran or
    rye bread.
  • Dinner: A glass of milk or kefir.

The next 5 days should adhere to the following

  • Behindвтрак: Каша на воде. 50 g low-fat cottage cheese with berries.
    A slice of rye bread with cheese;
  • Второй завтрак: Natural yoghurt. Glass of freshly squeezed juice
    (vegetable, citrus);
  • Lunch: buckwheat or rice. Steamed fish. Vegetable salad;
  • Safe,: Lean soup from vegetables with spices, but without salt;
  • Dinner: Salad, greens or steamed vegetables.

Optionally, you can change the second breakfast with afternoon tea

Tight diet for 3 days

A tough diet of ballerinas for 3 days will come to the rescue if necessary.
to lose weight urgently in the shortest possible time. In just 3 days you can
lose weight by 3-4 kilograms. Principles of a strict diet of ballerinas
resemble a series of fasting days. Eat every 3
hours During the day, you must drink at least 2 liters of purified
water without gas. However, with a tight diet, ballerinas should refrain
from intense physical activity to avoid excessive
weakness, dizziness.

Первый день – через каждые 3 часа пьем стакан
томатного juice. 1 piece of rye or bran is allowed for lunch.
of bread.

Второй день — через каждые 3 часа пьем стакан
Kefir 1% fat. Rusks are allowed for lunch. Last glass
kefir need to drink before 16:00.

Третий день — употребляем через каждые 3 часа
soup. Per serving allowed: 1 teaspoon rice, 1 tablespoon
Spoon grated carrots, 50 grams of meat (beef, veal or chicken
taste), broth 150 ml. The last meal should be no later than

Диета Майи Плисецкой

Grace, slimness and “airiness” of the prima ballerina Greater
Theater Maya Plisetskaya admired and fascinated the public. On
numerous questions about the secret of her perfect figure, ballerina joking
отвечала одной фразой: «Onдо меньше жрать!», которая в последствии
became winged.

On самом деле диета балерины Майи Плисецкой заключалась
in use:

  • Cereals;
  • Lentils;
  • Fish;
  • Vegetables (with the exception of tomatoes);
  • Fruit (except bananas).

Under a strict ban on the diet ballerina Maya

  • Dairy products (milk, cottage cheese, yogurt, cheese);
  • Meat and eggs;
  • Мучные, кондитерские изделия, sweets;
  • Sugar and coffee.

According to the Maya Plisetskaya diet, you should eat 5 times a day
in portions. On the day you need to drink 2 liters of purified water.
The last meal should be 4 hours before bedtime. Following all
recommendations ballerina, you can lose weight by 10 kg in 15 days.

Sample menu for 1 day diet Maya Plisetskaya
(завтрак, перекус, обед, afternoon snack, dinner):

  • Muesli;
  • Orange;
  • Lentil soup;
  • Green apple;
  • Steamed fish. Vegetable salad.


If you follow all the basic principles, strictly adhere to the menu
and focus on physical exertion, then the results
Ballerinas diets will exceed all expectations:

  • Weight loss by 10 kg;
  • Improving well-being;
  • Normalization of metabolism;
  • Disposal of slags, toxins and excess fluid in
    the body;
  • Onсыщение организма витаминами;
  • Improving the condition of the skin, hair and nails.

results диеты балерин:

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