Modern dietetics does not stand still. Nutritionists are looking for everything
new ways to deal with obesity. How to lose weight and forever
forget about the fat folds, the ugliness of your body? Maybe,
blood type diet is exactly what you have been looking for a long time – a way
find a slim figure. Read more in this
- Fundamental rules
- Sample menus
- Blood type diet (video)
According to the results of research scientists have found that people
different blood types there are a number of features and different
food preferences. And if for representatives of one of the groups
a certain product is detrimental to the figure, then for
the other will be perfectly acceptable. Let us examine more rules for
each of them.
Group 1 is positive and negative. The hunters
It is believed that all other groups are derived from it, is
most common in the world. «The hunters» – так окрестили её
representatives. They have a well-developed immune and
Recommended products. The main focus in eating them
worth doing the following:
- Meat, excluding pork: beef, lamb, liver.
- Fish: trout, chum, perch, pike, flounder, cod, pollock and
- Seafood: shrimp, squid, mussels, crayfish, lobster,
oysters, snails, octopuses, trepangs.
- Bean cultures: beans, haricot, peas.
- All fruits except sour: figs, plum, persimmon, bananas, pear,
guava, papaya, sweet apples, pineapples.
- Only rye bread.
- Greens, spinach.
Limit consumption or refuse
- Wheat products.
- Sauces, mayonnaise, ketchup.
- Strong alcoholic beverages.
As can be seen from the list, representatives of this type must
eat mostly meat products, certain vegetables and
fruits. Any change in their diet leads to bad
adaptation. Plus, even with the right diet, the result will be
is negligible, so be sure to do physical
exercises, active sports: running, swimming, skiing,
2 group is positive and negative. Farmers
For people of “farmers” peculiar vegetarian system
nutrition, so the meat from the diet is completely excluded. To fish
seafood is not applicable. Dairy products also affect
unfavorable, as they block the metabolism. Unlike
previous blood group, in this species the digestive system is more
sensitive, but more resistant to changes in the menu.
- Fish and seafood.
- Vegetable and fruit juices.
- Green tea, coffee, red wine.
- Milk products.
- Citrus, papaya, bananas.
- Flounder, halibut, herring, caviar.
In representatives of this type of meat contributes to the accumulation of fat, and
eating plant foods will increase energy
aimed at improving immunity and combat excess
kilograms. Exercise is recommended, but not
active, as in the previous type: yoga, stretching, sports
Group 3 is positive and negative. Wanderers
People of this variety can be envied – their preferences
are universal, and they can eat both plant food and
animal origin. Have a good immune system.
- A fish.
- Dairy products.
Despite the unpretentiousness in food, there are limitations.
- Chicken, duck.
Just as in the diet, the universality of this group is manifested
in recommended sports. It can be as calm,
measured types and active: yoga, running, walking, skiing
rollerblading, cycling, swimming, tennis, basketball, volleyball,
Group 4 is positive and negative. Townspeople
The youngest, appeared relatively recently, and in comparison with
The three previous ones are very rare. She appeared as a result of mixing
first and second group. Occurs in 8 percent of the world’s population.
ball. Townspeople, так их прозвали, имеют слабый пищеварительный
tract, prone to cancer, disorders
psyche. They are encouraged to maintain excellent well-being.
take vitamin complexes.
Include in the diet:
- Fish and caviar.
- Dry wine.
- Milk and other dairy derivatives.
- Green fruits.
- Meat, especially red.
As for sports, jogging and swimming are suitable here.
Составим семидневные меню для each group крови, рассчитанные
for three meals: breakfast, lunch, dinner.
The first is negative and positive.
- Two bananas.
- Lamb 300 grams, baked in the oven. Slice of rye
- Buckwheat porridge with broccoli, one portion. Green tea.
- Three plums.
- Boiled flounder, sea kale
- Bean soup.
- A handful of walnuts. A glass of cherry juice.
- 400 gr. fillet of salmon fried in a pan in olive
oil, garnished with spinach leaves.
- Vegetable salad from permitted food.
- Squid Salad: 200 grams of boiled, peeled squid
cut into strips, mix with onions, green peas,
parsley, season with vegetable oil. Plum juice.
- Prepare the perch from the ear.
- Boil two hundred grams of chicken liver, cut into slices,
put in the pan, pour water and simmer with two
heads of garlic and chopped leek. Cook Ginger
tea, any leaf tea to brew with 150 grams of ginger root and
a spoon of honey.
- Four medium radishes washed, cut into circles, feathers
chop lettuce, mix and pour olive
- Beef soup with greens. A cup of chicory without milk.
- Pike baked in the oven. Lime tea.
- Spinach Salad. Drink of wild rose.
- Mackerel stewed with vegetables.
- Soup with veal.
- Bean porridge.
- Boiled shrimp 0.5 kg.
- Roasted pollock three hundred grams. The juice.
The second is negative and positive.
- A couple of plates of cheese durum. One green apple. Glass
- Vegetable stew.
- Glass кефира, нежирный творог.
- Glass натурального йогурта.
- 2 tomatoes, two cucumbers.
- Any baked fish permitted.
- Cabbage in a salad or in pure form.
- Vegetable soup, better Bonn for weight loss, but you can and other
(cooking recipes here).
- Braised cabbage.
- Rice porrige.
- Cottage cheese casserole with yogurt.
- Scrambled eggs from two eggs. Carrot Juice
- Mushroom soup. Orange.
- Fried fish (except for the forbidden).
- Carrot and beetroot salad. All grate and fill
- Bean porridge. Pear.
- Fried zucchini.
- Glass молока.
- Fish stew with vegetables.
The third is negative and positive.
- Homemade cheese and goat milk.
- Cauliflower salad. Pineapple juice.
- Cheese 350 grams.
- 5 apricots.
- Boiled turkey with white beans.
- A couple of bananas.
- Sandwich with butter and cereal bread.
- Boiled halibut.
- Braised Pumpkin.
- Oatmeal. Compote from fruit.
- Rice porridge with a piece of salmon.
- A handful of almonds. Two slices of melon.
- Салат из красного и зеленого перца, заправить оливковым oil
- 0.3 kg of boiled lamb.
- A pineapple.
- Glass клюквы.
- Three small eggplants stuffed with rabbit meat and
- Glass ряженки.
- Boiled crayfish.
- Cheese soup puree.
The fourth is negative and positive.
- Cottage cheese with low-fat sour cream.
- Millet porridge. Кусочек of bread.
- Fried rabbit meat. Dry red wine 1 glass.
- A bowl of grapes.
- Rice and potato soup.
- Curd mass with slices of kiwi. Chamomile tea.
- Бутерброд с арахисовым oil The juice.
- Pea soup.
- Sardines in oil. Coffee.
- 2 boiled eggs. A handful of peanuts.
- Duck baked in the oven.
- Beet salad
- Ryazhenka. Persimmon.
- Fried tuna with celery.
- Fish Caviar Sandwich
- Slices of watermelon.
- 2 tomatoes. Liver with vegetables.
- An Apple. Kefir.
- Grain bread with butter. Milk.
- Potato with champignons.
- Glass малины.
With the help of this list you can easily choose a diet for
blood types, it is easy to identify the currently existing minuses in
nutrition, and turn them into pluses. Now you know what
products to focus, and which is better to exclude. And, most importantly, similar
diet is difficult to call such, because it is more a way of life.
It is enough to change the diet and annoying kilograms retreat.
It remains to consult with your doctor and act.