Diets ATиктории Бекхэм для похудения

  • 1 How did Victoria Beckham lose weight?
  • 2 Options diets for weight loss from the star
    • 2.1 After delivery
    • 2.2 Carrot
    • 2.3 Alkaline
  • 3 Results

Former singer, model, and now demanded designer, wife
famous football player and mother of four children – charming
Victoria Beckham delights the whole world with her perfect figure.
Perfect star shape is not only a tribute to a good one.
heredity, but also titanic efforts in the fight against excess
pounds through tough diets. Victoria Beckham Inspires
their fans, showing by example that you can
look like a million after four genera.

How did Victoria Beckham lose weight?

Victoria Beckham with a height of 167 cm weighs no more than 45 kg. Star
recognized as an icon of style, thanks to its immaculate appearance
mind However, at different periods of life, especially after childbirth,
the designer had to adhere to strict diets in order to lose weight.
The result is always amazing, because in just 7-10 days the star
�”Said goodbye” with 5-10 extra pounds.

In addition to numerous diets, Victoria Beckham
adheres to several main principles:

  • Lead a healthy lifestyle.
  • Strict calculation of consumed and consumed daily
    calorie content.
  • Active physical activity. The designer admits that
    crouches 200 times a day, visits the fitness center, where
    engaged with a personal trainer.
  • Control of appetite after exiting the diet. To save
    Achieved results and continue to adhere to
    nutrition (excluding fast food and other junk food).

Options diets for weight loss from the star

Victoria Beckham is an ardent fan of strict restrictions in
menus that help her stay slim over the years
be the owner of aspen waist and a flat stomach. By admission
most stars, during the life she tried many options
diets, however, considers the most effective: carrot and
alkaline.

After childbirth

After childbirth ATиктория Beckham поправилась на 10 кг, однако, спустя
only a month has returned its former form. Now successful lady mother
Four children looks like a young model. Moreover, her skin is elastic
and toned, thanks to the daily charge and ten-minute classes
Pilates, which star began immediately after birth.

Victoria Beckham’s diet after childbirth is to use
extremely complex carbohydrates and proteins. Eat 5 times
per day in small portions. Snacking allowed nuts and
goji berries. You should drink at least 1.5-2 liters of purified
water per day.

Allowable foods for postpartum diets:

  • Low-fat meat (beef, veal), poultry (chicken, turkey),
    a fish. Eaten boiled or cooked on
    a couple;
  • Low-fat dairy and fermented milk products;
  • Vegetables (except potatoes), greens;
  • Unsweetened fruit;
  • Nuts, dried fruits.

Forbidden foods include: fatty, fried, smoked,
pickled, salty, flour dishes, sweets, soda,
alcohol.

The menu from Victoria Beckham during the diet after childbirth (breakfast,
snack, lunch, afternoon snack, dinner):

First day:

  • Skim cheese. Dried fruits;
  • Grapefruit;
  • Turkey fillet baked with vegetables;
  • Nuts;
  • Sashimi.

Second day:

  • Muesli. Grapefruit;
  • Dried fruits;
  • Vegetable soup. Boiled chicken without skin;
  • Kefir;
  • Steamed fish. Broccoli.

The third day:

  • Omelette. Orange;
  • Natural yoghurt;
  • Ear with fish pieces;
  • Almond;
  • Cocktail seafood.

Victoria Beckham uses in her menu for weight loss not only
European dishes, but also Asian dishes, especially
Japanese Adhering to such a diet is exactly as long as
until you reach the desired result. Must be paid
attention to daily physical exertion. The output should also be
gradual, with the calculation of daily caloric intake. AT
Further, Mrs. Beckham recommends increasing calories
day menu gradually, and prohibited foods and all follows from
to exclude it.

Carrot

Carrot диета ATиктории Бекхэм позволяет распрощаться с 3
extra pounds in just 4 days. Despite the fact that she
considered tough, carrots enrich the body with beneficial
microelements that favorably affect the condition of the hair,
nails and skin.

The carrot diet is consumed 4 times a day.
sweet and sour carrot salad. AT течении дня можно пить
purified water without gas, weak herbal tea without sugar. For breakfast
it is allowed to drink 1 cup of nonfat kefir or milk, and
also eat 1 tablespoon of low-fat sour cream. On the 4th day in the menu
2 medium potatoes (unbaked or baked) are allowed,
a slice of coarse bread, chicken fillet (boiled, steamed or
baked).

Рецепт морковного салата от ATиктории
Beckham:

  • Carrot;
  • Lemon juice;
  • Fruit (apple, pomegranate, kiwi, orange to choose from);
  • Olive oil;
  • 1 tablespoon honey.

Peel carrots, grate, add
fruit to taste, cut into pieces. Dress the salad with a drop
olive oil, lemon juice, honey.

Alkaline

One of the latest hobbies stars – alkaline diet. ATиктория
Beckham observes it for the purpose of extra weight loss. results
just amazing. ATсего за неделю на таком питании удается похудеть
at 7-10 pounds. Build ban imposed on alcohol and
carbonated drinks, sweets.

Alkaline диета от ATиктории Бекхэм схожа с сыроедением и
vegetarianism. AT меню включены исключительно овощи (за
except potatoes), fruit (except grapes, banana and melon),
nuts, dried fruits, cereals. ATсе допустимые продукты необходимо
eat raw. The diet is fractional, meals 5 times a day, but
one portion should be with the size of a palm.

In addition to a rigid diet, exercise is necessary.
It can be long walks in the fresh air,
morning exercises, exercise, fitness. Сама леди Beckham
impresses with its sense of purpose, managing at low-calorie
alkaline food to run every day for 3-4 km, and
to engage in the gym.

results

Diets ATиктории Бекхэм уже помогли тысячам женщин похудеть и
transform, becoming the owners of a slim, taut figure.
Laudatory reviews did not pass by the star diet after birth,
allowing to achieve the desired effect as soon as possible
and return to the previous form.

results Diets ATиктории Бекхэм:

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