- 1 Slimming with green coffee
- 1.1 Benefit and harm
- 1.2 What is better for losing weight – green coffee or green
tea? - 1.3 Classic diet option
- 1.4 Green coffee and ginger
- 1.5 Japanese diet
Green coffee is quite a popular drink among those who want it.
lose weight This is a natural product that is not roasted.
and, therefore, does not lose its useful properties. Product contributes
weight loss due to the fact that activates the metabolism. Take
can be from 16 to 60 years in the absence of diabetes, hypertension and
heart disease.
However, the effect of the product is manifested only by combining it.
use with proper nutrition and exercise. Need to
observe a balanced diet, eliminating high-calorie and
harmful products.
Limit the consumption of fried and fatty foods purchased
sponge and cream cakes, sweet soda, mayonnaise,
smoked products, canned food, pickles, bakery products, products with
yeast content, alcohol. Saturate your body more fresh and
stewed vegetables, fruits, berries, dried fruits, sour milk
products, lean fish, cereals and cereals and be sure to drink
plenty of clean water.
Contents
Slimming with green coffee
To lose weight badly without special diets with green coffee is not
work out. Only by adjusting your diet, the product is actively
will help in losing weight and improve overall health.
The structure includes:
- chlorogenic acid – improves digestion;
- caffeine – increases energy;
- tannin – increases mental alertness;
- amino acids – increase immunity;
- lipids – improve the functioning of the nervous system;
- fiber – normalizes cholesterol;
- essential oils – help calm, fight with
bacteria.
Благодаря этим компонентам, полезные
свойства выражаются в:
- body toning;
- cellulite correction;
- fat burning;
- calming the nervous system;
- removal of edema and inflammation;
- decrease spasms;
- laxative effect.
There is a grain, instant green coffee and capsules.
Зерновой — обладает специфическим вкусом.
You can fry yourself to improve taste.
Pay attention to the packaging. Grains should not be covered
dust.
Растворимый — процесс производства
includes drying, evaporation and freezing. Contains more
caffeine than cereal.
Капсулы — это вытяжка из кофейных зерен,
is a dietary supplement. It has a high content of chlorogenic acid and
low in caffeine. Must be issued on
prescribed by a doctor.
Benefit and harm
By drinking a drink of green coffee, the body will receive
пользу, выраженную в:
- improving the work of metabolic processes and excretory
systems; - obstruction of old age;
- enhance brain activity;
- minimize the risk of cancer;
- energy boosting;
- stimulate lymphatic drainage.
However, the drug is potent. Abusing them
противопоказано, иначе появятся такие
symptoms like:
- indigestion;
- sleep problems;
- headaches;
- fatigue;
- frequent mood swings;
- irritability.
Experiments have shown that people regularly
drinking green coffee, even without a diet, shed 2 kg of excess
weight per month. At the same time, combining diet and drink, the results will be
much better. For 2 weeks of this diet, you can throw up to 4-5
kg
Что лучше при похудении — зеленый кофе или зеленый tea?
Fans of green tea claim that he is the best
An additional tool in losing weight and cleansing the body.
So what is still better to drink on a diet?
Зеленый чай способствует активному выведению
fluids and toxins, due to what happens slimming.
Зеленый кофе же способствует расщеплению жиров
and helps the liver to process fatty acids.
However, studies have shown that both
product have the same effect on losing weight, if you respect
a certain diet and exercise.
The classic version of the diet
A green coffee diet involves making a drink
which is prepared in the same way as black. Cereal fill hot
water, and soluble – cook in the Turk. Для slimming выпивайте по
a cup of drink 2-3 times a day for 20 minutes before the main reception
food for 10-20 weeks.
Approximate menu for 3 days for
slimming:
1 day
- Breakfast: a cup of drink, scrambled eggs of 2 eggs, tomatoes and onions;
- Lunch: 100g boiled fish, salad with peas and greens;
- Dinner: drink, vegetables stewed in olive oil with cheese.
2 day
- Breakfast: drink, oatmeal on water with honey, bread
with melted cheese; - Lunch: steamed chicken patties, cabbage and onion salad
parsley; - Dinner: drink, broccoli casserole with cheese and sour cream.
3 day
- Breakfast: a drink, 3 pancakes on flax flour and rice milk with
cottage cheese; - Lunch: vegetable soup, bread with cheese;
- Dinner: a drink baked with eggplant perch.
Green coffee and ginger
Диета с зеленым кофе и имбирем способствует снижению
appetite and cravings for sweets, if you take it 30 minutes before
food.
Approximate menu for 3 days for
slimming:
1 day
- Breakfast: coffee with ginger, 2 toasts with avocado and slices
tomatoes; - Lunch: pasta from durum wheat and vegetable salad;
- Dinner: vegetable stew.
2 day
- Breakfast: coffee with ginger, zucchini pancakes with sour cream;
- Lunch: boiled buckwheat with steamed fish cutlets;
- Supper: coffee with ginger, vegetable salad with dried fruits.
3 day
- Breakfast: coffee with ginger, oatmeal on the water with fruit or
berries; - Lunch: boiled rice, tomato salad, bell pepper and
olives; - Dinner: coffee with ginger, vegetable omelet.
Japanese diet
Japanese diet с зеленым кофе входит в категорию строгих
low calorie diets. Therefore, before you start, tune in to
that there will be more protein foods, and less carbohydrates.
You can not follow a diet in diseases of the liver, kidney, gastritis,
ulcer and during pregnancy.
Menu of the Japanese diet for 3 days:
1 day
- Breakfast: green coffee without sugar;
- Lunch: 2 boiled eggs, boiled cabbage, a glass of tomato
juice; - Supper: braised lean fish.
2 day
- Breakfast: a slice of rye bread, green coffee without sugar;
- Lunch: fish stew, boiled cabbage;
- Dinner: 100g of beef, a glass of kefir.
3 day
- Breakfast: a slice of rye bread, green coffee;
- Lunch: stewed zucchini and eggplant;
- Dinner: 200g boiled beef, raw cabbage, 2 eggs.
