Diet with fatty liver hepatosis: menu onweek with recipes

• 1 The essence of the diet
  • 1.1 Permitted and Prohibited Products
  • 1.2 Menu
  • 1.3 Recipes
• 2 The benefits of a diet with fatty hepatosis of the liver

Fatty hepatosis of the liver – a disease that causes
dying off of the tissue workers of the organ, as a result of which he begins not
cope with their functions. Fatty hepatosis of the liver develops
alcohol abuse, obesity, sugar
diabetes and endocrine diseases after severe poisoning.
In addition to medication, patients are assigned a special
Diet Table number 5, developed by MI. Pevznerom.

Essence of the diet

The first signs of fatty liver
are:

• Improvement without objective reasons of fatigue, fatigue,
  weakness;
• Heaviness and unpleasant sensation in the right hypochondrium, which
  worse when walking;
• Mild nausea;
• Stool problems (frequent stomach upset or constipation).

Since there are no nerve endings in the liver, the first stage
the disease is asymptomatic, so with the first symptoms
should immediately contact your doctor. Severe pain
with fatty hepatosis begin when at the same time
other diseases are also developing: diabetes, fibrosis,
inflammation of the ducts and gallbladder, biliary tract. With
fatty hepatosis of the liver and cholecystitis, as well as during removal
Gallbladder Diet Table 5 is prescribed for life.

Therapeutic diet Table number 5 with fatty hepatosis of the liver according to Pevsner
aimed at the sparing of the body and the creation of favorable conditions for
its functioning, as well as stimulation of the production of bile.

The basic rules of a therapeutic diet for fatty hepatosis
liver:

• Daily caloric intake is 2600-3000 Kcal;
• Fractional nutrition (5-6 meals);
• The last meal should be at least 3 hours before bedtime;
• Dishes are consumed in the form of heat, hot and
  cold
• Food during the diet for fatty hepatosis of the liver is consumed.
  boiled, baked or steamed. Frying
  completely excluded;
• Drink plenty of water. On the day you need to drink 2-2.5 liters
  non-carbonated water (in case of cirrhosis the volume of water is reduced to 1.5
  l);
• The amount of salt consumed during the diet should not
  exceed 7-8 grams (2 of which come from products
  power). With задержке жидкости в тканях количество соли в дневном
  the diet is reduced to 2-4 grams;
• Supplemented diet diet with fatty hepatosis of the liver taking
  vitamins of group B, B12, C, in a dose exceeding twice
  standard;
• Complete exclusion during the diet with fatty hepatosis of the liver
  all alcoholic beverages.
• Refusal of bad habits (smoking, overeating).

Daily diet therapeutic diet Table 5 with fat
hepatosis of the liver should be:

Protein = 110-120 g;

Fat = 80 grams (70% of which are animal
origin);

Carbohydrates = 250-300 grams (sugar should not exceed 40-60
c).

It is worth noting that the therapeutic diet Table number 5 is effective for
losing weight For a month with it you can get rid of 3-4 extra
kilograms with health benefits. With этом, похудение не должно
be sharp, no more than 1 kg per week.

Allowed and prohibited products

Therapeutic diet Table number 5 with fatty hepatosis of the liver
– permitted products:

• Vegetable, dairy soups, with the addition of cereals;
• Lean meat without films and tendons (beef, veal,
  rabbit meat);
• Low-fat bird (chicken, turkey);
• Low-fat fish (pike, pollock, hake, crucian carp);
• Seafood;
• Low-fat dairy and fermented milk products (cottage cheese, kefir,
  yogurt, sour cream – in limited quantities);
• Eggs (yolk not more than 1 pc per day, white without
  restrictions);
• Cereals and cereals (buckwheat, oatmeal, rice, barley) are permissible when
  a diet in the form of crumbly cereals, as well as casseroles and puddings;
• Uncomfortable baking (dry biscuits, crackers);
• Yesterday or dried wheat, rye bread;
• Pasta made from durum wheat (during the diet
  with obesity – are excluded);
• Vegetables (except sour);
• Sweet fruits and berries;
• Pastila, honey, marmalade, sugar (when dieting in small
  quantities);
• Parsley, dill, bay leaf, coriander as spices
  (cloves, cinnamon, vanilla – in small quantities;
• Vegetable, olive oil;
• Vegetable and fruit juices;
• Loose tea, occasionally weak coffee, broth hips.

Therapeutic diet Table number 5 with fatty hepatosis of the liver —
prohibited products:

• Rich meat, mushroom, fish broths;
• Fatty meat and poultry (pork, lamb, duck,
  goose);
• Fatty fish (salmon, mackerel, trout);
• Offal;
• Smoked meats and canned foods;
• Sausages;
• Pickles and pickles;
• Semi-finished products;
• Sweet and puff pastries;
• Fresh bread;
• Legumes;
• Mushrooms;
• Radish, radish, garlic, onion, cabbage, sorrel;
• Sour fruits and berries (cranberries, unripe citrus,
  cherry);
• Horseradish, mustard, mayonnaise;
• Ice cream, cocoa, chocolate;
• Spicy and bitter spices, spices;
• Carbonated, alcoholic beverages.

Menu

Diet for fatty hepatosis of the liver – the menu for the week
(breakfast, snack, lunch, afternoon snack, dinner):

Monday:

• Muesli with raspberries and blueberries;
• 1 hard boiled egg ;. Slice of cheese;
• Cheese soup with crackers;
• Carrot smoothies;
• Mashed potatoes. Meatballs steamed beef.

Tuesday:

• Milk soup with noodles;
• Pomegranate juice;
• Boiled chicken fillet. Vegetable stew;
• Steamed omelette;
• Cottage cheese with sour cream, sugar and dried fruit.

Wednesday:

• Cheesecakes with raisins;
• Peach;
• Vegetable broth. 2 slices of dried wheat bread.
  Boiled turkey fillet;
• 1 cup of ryazhenka;
• Buckwheat. Chicken roll. Cucumber.

Thursday:

• Cottage cheese casserole;
• Paste;
• Hake in the omelet. Squash Cavier;
• A glass of kefir;
• Chicken fillet baked with potatoes in the oven.

Friday:

• Buckwheat porridge with milk;
• Marmalade;
• Baked pollock with vegetables in the oven;
• 1 soft boiled egg. 2 slices of cheese;
• Carrot пирог.

Saturday:

• Julienne with chicken;
• Grape juice;
• Steamed veal cutlets. Greek salad”;
• A glass of kefir;
• Potato casserole with ground beef.

Sunday:

• Milk porridge with rice;
• Berry mousse;
• Spaghetti with minced chicken;
• A glass of yogurt;
• Fig. Rabbit in sour cream sauce.

In the intervals between meals during a diet with
fatty hepatosis of the liver, you can drink broths of berries, weak tea
(black, green), occasionally weak coffee.

Recipes

Cheese soup with crackers

Ингредиенты:

• Chicken fillet 400 gr;
• Melted cheese 200 gr;
• 2 potato potatoes;
• Carrots 1 pc;
• Vegetable oil 2 tablespoons;
• Salt;
• Dill, parsley.

Cooking method:

1. Wash chicken fillet, cut into pieces, send to
   pan, bring to a boil and cook for 20 minutes.
2. Peel the potatoes, rinse, cut into small
   cubes.
3. Pull out the poultry meat. Add potatoes to broth, boil more
   6-8 minutes.
4. Peel carrots, grate on a coarse grater,
   send boil in a pan to the potatoes for 7-10 minutes.
5. Add melted cheese, ready chicken, carefully
   Stir to avoid lumps, salt to taste.
6. Cook for another 5 minutes, then turn off the heat, cover the soup with the lid
   and give 5 minutes to infuse.
7. Before serving, decorate the soup with chopped herbs (dill or
   parsley) to taste and add crackers.

Cheese soup with croutons – an original and satisfying first course
which is shown during a diet with fatty hepatosis
the liver.

Hake in omelette

Ингредиенты:

• Hake 1 bird;
• 2 eggs;
• Flour 2 tablespoons;
• Milk 200 ml;
• Vegetable oil 1 tbsp .;
• Salt;
• Dill.

Cooking method:

1. We clean the fish of scales and viscera, we remove the gills,
   we cut, wash and cut into small pieces.
2. Pour the vegetable oil on the hake, add the chopped
   greens, salt to taste, mix, leave for 5-10 minutes
   marinate.
3. Whisk whip eggs with flour until smooth.
   We add a little salt.
4. We shift the fish in a baking dish, greased
   with vegetable oil, pour eggs whipped with flour.
5. We send an omelet to bake until cooked for 30 minutes in
   preheated to 180 degrees oven.

Hake in omelette прекрасно подойдет на ужин во время соблюдения
диеты при жировом гепатозе the liver.

Chicken julienne

Ингредиенты:

• Chicken fillet 400 gr;
• Milk 250 ml;
• Hard cheese 150 gr;
• Flour 3 tbsp. l .;
• Butter;
• Salt;
• Dill.

Cooking method:

1. Rinse the fillet, cut into cubes.
2. Melt the butter in a frying pan, stew on it
   chopped poultry until golden brown 10 minutes.
3. Dissolve flour and salt in milk, add to chicken frying pan,
   stew for 2-3 minutes.
4. Put the mass in pots, sprinkle on top of grated on
   coarse grater cheese, send baked in preheated to 180
   degrees oven for 10 minutes.
5. Before serving, decorate with dill if desired.

Turn on the delicate chicken julienne in the healing menu
fatty liver diet for breakfast or lunch.

Raisin cheesecakes

Ингредиенты:

• Cottage cheese 500 gr;
• 2 eggs;
• Sugar 5 tbsp. l .;
• Flour 100 gr;
• Salt pinch;
• Raisins;
• Vegetable oil 3 tbsp. l

Cooking method:

1. Fill the raisins with boiling water, leave for 10 minutes
   steam out.
2. Mix cottage cheese with eggs, sugar, salt, flour and steamed
   raisins until smooth.
3. We form small cheesecakes in the form of cutlets. In order to
   the dough did not stick, wet hands with water.
4. Fry cheesecakes from two sides on hot and vegetable
   oil pan until golden in color.

Raisin cheesecakes можно подавать со сметаной во время диеты
при жировом гепатозе the liver.

Homemade marmalade

Ингредиенты:

• Apples 1 kg;
• Pears 1 kg;
• Sugar 400 gr.

Cooking method:

1. Peel the fruit and the core, cut into pieces,
   send in a saucepan, add water and cook over low heat until
   softening.
2. Drain and grind the fruit through a sieve.
3. Send the resulting pulp back to the pan, add sugar
   and cook until thick, constantly stirring.
4. Pour the mixture into the form, cool, then cut into pieces.

Treat yourself to a delicious and healthy dessert during the diet.
with fatty liver hepatosis — marmalade, which can be cooked
at home.

The benefits of a diet with fatty hepatosis of the liver

Therapeutic diet Table 5 for hepatosis is aimed at expelling extra
жиров из the liver.

The benefits of diet for the body with fatty hepatosis
liver:

• Stimulation of the production of bile involved in digestive
  process;
• Normalization of cholesterol and fat exchanges;
• The settlement of all functions of the liver;
• The accumulation of glycogen in the liver during the diet, which is favorable
  affects the body’s provision of glucose.

Therapeutic diet with fatty hepatosis of the liver is rich in protein
products, the use of which, while respecting the water balance
helps to cleanse the body of toxins and slags.

Consequences of non-compliance with the therapeutic diet with fat
гепатозе liver:

• Cirrhosis of the liver;
• Diabetes;
• Chronic cholecystitis with formation in the gallbladder
  stones;
• Vascular diseases (varicose veins, arterial
  hypertension);
• Diseases of the digestive tract in a chronic form;
• Tumors of the reproductive system (due to the content in the fat layer
  estrogen);
• Reduced immunity.