- 1 The essence of the diet
- 1.1 Permitted Products
- 2 Menus
- 2.1 Recipes diet vegetable soups
- 3 Correct exit
The first dishes are the basis of proper nutrition. Regular
the use of first courses improves intestinal motility, stimulates
production of gastric juice, nourishes the body with dietary fiber.
First dishes have a beneficial effect on mucous membranes.
gastrointestinal tract due to heat treatment of solid
food. However, mouth-watering soups and borscht are not only useful for
health, but also for the figure. Recently incredibly popular
diet on vegetable soups. The advantage of this diet is
the absence of starvation, which can not be happy losing weight. There are
diet time can be any number and at the same time rapidly lose weight, but
only vegetable soups.
Contents
Essence of the diet
We grow thin on vegetable soup on 5-8 kilograms in just a week.
Строгая диета на супах овощных заключается в
use during the day exclusively first course in
unlimited quantities. You can eat with a diet even for the night. On
effective weight loss while affecting the composition of the first course. Vegetable
slimming soup is made from well-defined products,
which caloric content is negative. On их переваривание организм
spends much more energy. Besides,
The body is enriched with beneficial vitamins and minerals.
Vegetable суп для диеты обладает мягким мочегонным и слабительным
effect that favorably affects weight loss. For those, who
does not like to stand at the stove, concentrated soups are suitable for
losing weight However, it is recommended to cook the first dish for a diet.
on their own, choosing only natural vegetables. Add
fatty meat broth and fat is prohibited. Slightly allowed
add salt or spices to your spices
herbs.
Щадящий вариант диеты заключается в
use, in addition to vegetable soup for weight loss, and other
products (vegetables, fruits, lean meat, poultry), but only
strictly defined quantities. For a week on the sparing option
You can get rid of 4-7 extra pounds. In between
meals are recommended to drink purified water daily, not
less than 1.5 liters.
For effective weight loss is recommended when dieting increase
level of physical activity, exercise, sports,
refuse to use the elevator. Repeat this diet
can be a week later. However, this method is suitable for losing weight
not all. Diet on vegetable soups is not recommended for people suffering
diseases of the gastrointestinal tract, as well as kidney and
the liver.
Permitted Products
Cooking vegetable soups for weight loss with a diet can be out of
The following products:
- All types of cabbage (white, Brussels sprouts, color);
- Broccoli;
- Cucumbers;
- Tomatoes;
- Beet;
- Carrot;
- Celery;
- Spinach;
- Soya beans;
- Peas;
- Ginger;
- Bulgarian pepper;
- Garlic;
- Onion;
- Greenery;
- Avocado;
- Olive, vegetable oil;
- Spices and spices;
- Vegetable broth in cubes.
With a sparing version of the diet in the menu, additional
allowed:
- Low-fat beef;
- Chicken skinless;
- Fruits and berries (mainly melons: watermelons, melons);
- Skimmed milk.
Menu
When sparing the diet option, vegetable soups can be eaten in
unlimited during the day. Additionally allowed
products should be consumed strictly in the specified amount.
Sparing diet on vegetable soups – menu on
week:
Monday:
- Vegetable суп с сельдереем. Gourds fruit 1.5 kg.
Tuesday:
- Carrot cream soup. Light starchy vegetables and greens 1.5 kg.
Wednesday:
- Tomato cream soup. Vegetables (mainly cucumbers) 700 gr.
Fruit 700 gr.
Thursday:
- Shchi Fruit 700 gr. Vegetables 700 gr. A glass of milk at night.
Friday:
- Vegetable суп-пюре. Boiled chicken breast or beef
500-800 gr.
Saturday:
- Soup with cauliflower and turnips. Vegetables 700 gr. Boiled
beef or chicken breast 500 gr.
Sunday:
- Beetroot soup Half a cup of boiled brown rice. Fruit
Juice 1 liter.
Dietary vegetable soup recipes
Vegetable суп с сельдереем
Ингредиенты:
- Celery stalk 7 pcs;
- Stem leeks 1 pc;
- Sage crushed 1 tbsp.
- Olive oil 2 tablespoons;
- Salt;
- Pepper;
- Fat-free broth 600 ml.
Cooking method:
- Stalks of celery and leek wash, cut into small
the pieces. - On разогретой с оливковым маслом сковороде пассировать
chopped leek 15 minutes until softened, periodically
stirring. - Add sage and chopped celery, simmer 5 more
minutes - Put the sauce in a saucepan, pour broth, salt,
pepper, bring to a boil and simmer for 15-20
minutes - Before serving, you can decorate the dish with basil to taste.
Shchi
Ингредиенты:
- Cabbage 0.5 head;
- Carrots 2 pieces;
- Onions 3 pcs;
- Bulgarian pepper 1 pc;
- Tomatoes 5 pieces;
- Salt;
- Pepper;
- Greens to taste.
Cooking method:
- Peel onions and carrots, seeds from peppers. Rinse
vegetables. - Chop cabbage, grate carrots, chop pepper
half rings, diced onions and tomatoes. - Put the vegetables in the pot, pour 2.5 liters steep
boiling water, bring to a boil and simmer for 20-25 minutes
until ready. - Salt, pepper, add chopped greens to taste,
boil another 3-4 minutes.
Vegetable суп-пюре для диеты:
Ингредиенты:
- Tomatoes 4-5 pieces;
- Tomato juice 0.5 liters;
- Basil;
- Cream 2 tablespoons;
- Butter 2 tbsp.
Cooking method:
- Wash tomatoes, cut into pieces, put in
the pan. - Залить томатным соком, томить на медленном огне 30 minutes
- Add basil to the mixture, grind in a blender.
- Pour the mixture into the pan, add cream and butter,
bring to a boil, turn off the gas, mix.
Carrot Cream Soup
Ингредиенты:
- 3-4 carrots;
- Onions 1 piece;
- Coriander seeds 1 tbsp .;
- Olive oil 1 tbsp.
- Lemon juice;
- Salt;
- Pepper;
- Lenten broth.
Cooking method:
- Peel carrots and onions, chop into small ones
the pieces. - On разогретой с оливковым маслом сковороде обжарить до
translucency onion with coriander seeds. - Add chopped carrots to onions, stew for 5 minutes,
периодически stirring. - Put the vegetables in the pot, pour бульоном, варить на
медленном огне 20 minutes - Grind the finished soup in a blender. Add salt, pepper,
lemon juice to taste, mix. - Pour into a cream soup another 0.5 liters of broth, bring to a boil,
выключить газ и дать настояться под крышкой пару minutes
Correct exit
With the help of a diet on vegetable soups, you can noticeably change,
losing weight in a week at 4-8 pounds. However, to save
results of losing weight, as well as to avoid problems with
gastrointestinal tract, while adhering strictly to the version of the diet on
vegetable soups, you need the right way out. For a week the body
I used to get soft food, so after this
methods of losing weight go to the usual diet categorically
can not.
In the first week should continue to eat vegetable soups on
dinner and supper. On завтрак можно употреблять жидкие каши (овсяную,
millet, barley). In the first days you can gradually add to the diet.
vegetables, but in the form of stews, stewed or baked. 3-4 days later
should diversify the diet of low-fat dairy and fermented milk
products. Solid food (salads, fresh fruit, meat, fish)
should be added to your menu little by little at the end of the first week when
Out of a strict diet.
Gentle diet option on vegetable soup for weight loss
involves the use of solid food (fresh vegetables and fruits), and
because the way out of this method of losing weight is less strict. For,
to avoid returning “departed” kilograms, it is recommended
eliminate from your diet or minimize the use of
fried and fatty dishes, fresh pastries and sweets, high-calorie
desserts and fast food. To maintain your form, it is better to continue
use once a day, for example, for lunch or dinner, vegetable soup for
losing weight In order to avoid skin sagging and loss of muscle mass during
weight loss requires regular exercise (walking
walks, fitness classes, swimming).
