Diet on tomato juice

  • 1 How to lose weight on tomato juice?
    • 1.1 The benefits of tomato juice for weight loss
    • 1.2 Menu for every day
    • 1.3 Diet on tomato juice и рисе
    • 1.4 Tomato juice and kefir

One of the successful diets that allow you to quickly lose excess
kilograms and bring yourself in perfect shape, is a diet on
tomato juice. There are several options and ways to lose weight.
using tomatoes.

How to lose weight on tomato juice?

Tomato juice – a storehouse of useful elements. Drink nourishes
human nutrient minerals excellent
it quenches not only thirst, but also hunger. In addition, he is actively
contributes to the process of losing weight and excretion
вредных токсинов
и шлаков.

Fresh vegetables from the garden along with squeezed juice will be enjoyed
every person.

The benefits of tomato juice for weight loss

Diet on tomato juice не только вкусна, но и очень полезна.

  1. Tomatoes contain beneficial elements that strengthen
    heart muscle and vascular walls.
  2. Tomatoes improve the activity of the human brain.
  3. The red color of the vegetable is able to cheer up when
    losing weight
  4. Eating tomatoes normalizes metabolism in
    the body.
  5. Tomatoes reduce the risk of diabetes.
  6. Eating tomatoes and nectar is excellent.
    prevention of cancer.

Плюс диеты на томатном соке в том, что она
is able to save a person from unnecessary in just three days
kilograms i.e. losing weight happens very quickly and effective
the result is not long in coming.

Menu for every day

For three days it is suggested to drink a drink and eat red
unlimited vegetables. Salt products strictly
prohibited. Simultaneously with the intake of tomatoes, each of
three days drink clean, non-carbonated water is not less than 1.5 liters.
Water can be mineral or well.

Условия диеты на томатном напитке достаточно
not easy to accomplish. In addition to tomatoes and purified water
It is forbidden to use any other products, therefore
срок диеты минимален – всего три дня.

During this time, you need to be patient. Effort, patience,
endurance and effort will lose a couple of unnecessary kilograms
and get yourself in top shape.

Quickly lose weight by 2-3 kg with the help of a three-day
diets.

Diet on tomato juice — меню на каждый
day:

Первый day:

  1. Breakfast 3 tomatoes, a glass of purified non-carbonated water.
  2. Lunch: 4 tomatoes, tomato juice, green tea.
  3. Dinner: 3 tomatoes, a glass of purified water.

Второй day:

  1. Breakfast: a glass of tomato juice.
  2. Lunch: 4 tomatoes, green tea.
  3. Dinner: 3 tomatoes, a glass of purified non-carbonated water.

Третий day:

  1. Breakfast: 3 tomatoes, green tea.
  2. Lunch: 4 tomatoes, a glass of purified water.
  3. Dinner: a glass of tomato drink.

To achieve the desired result is possible only through tough
restrictions on food, so you should be patient.

There is also a diet for a week using all
the same ingredients at the base.
Since time constraints
in food increased from three to seven days, allowed to use others
low-calorie foods such as chicken, cottage cheese, fruit,
potatoes.

For convenience, you can use the following menu at
week:

  • Первый day: разрешается выпить 1 литр напитка
    from tomatoes, green tea, and also eat 150 grams of boiled
    potato
  • Второй day: выпивается 1 литр напитка,
    100 grams of low-fat cottage cheese are eaten.
  • Третий day: выпивается 1 литр напитка,
    1 kg of any fruit is eaten all day, green tea is also
    is allowed.
  • Четвертый day: выпивается 1 литр
    drink, eaten 500 grams of boiled chicken.
  • Пятый day: разрешается 1 литр помидорного
    drink, 700 grams of dried fruit for the whole day.
  • Шестой day: те же пропорции жидкости плюс 500
    grams of cottage cheese.
  • Седьмой day: в качестве дополнения к
    The main ingredient eaten 500 grams of boiled fish.

Strict compliance with these conditions will allow you to lose 5-7 kg.
Products used as supplements can be replaced by
similar low-calorie and alternate them. So, apple can
substitute for apricots, cottage cheese for potatoes, fish for chicken.

Diet on tomato juice и рисе

Tomato juice for weight loss goes well with rice,
therefore developed a diet of these products. Restrictions on food in
The framework of this power supply system is also set for three days.

Первый day:

  • allowed to use tomatoes and drink from them in
    unlimited Be sure to use clean water is not
    less than 1.5 liters. Nothing more is impossible.

Второй day:

  • Boiled 500 grams of brown rice, divided into 5 receptions:
    Breakfast, snack, lunch, afternoon snack, dinner.
  • About purified water also should not be forgotten. Permitted
    drink green tea.

Третий day:

  • Eat tomatoes and drink from them in unlimited
    plus 1.5 liters or more of purified non-carbonated water.
    No other food is allowed.

The conditions are simple enough to remember, it is important to strictly
perform to get the desired result.

Tomato juice and kefir

Diet on tomato juice и кефире также популярна среди
representatives female, subject to the proposed conditions
also gives a brilliant result. Food restrictions must be observed in
for two days.

Первый day:

  1. Breakfast: preparing a cocktail of ingredients of 1 liter.
    each plus 2 crackers from rye bread.
  2. Lunch: drink kefir, water, green tea in unlimited
    quantities.
  3. Supper: kefir.

Во второй day:

  1. Breakfast: cocktail (juice + kefir / ryazhenka);
  2. Red vegetables + the same cocktail.
  3. Kefir and vegetables.

Such restrictions allow you to quickly get in shape, as well as
cleanse your body of toxins.

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