Diet Nastya Kamensky: menu and nuances

  • 1 The essence of the diet Nastya Kamensky
    • 1.1 Permitted and Prohibited Products
  • 2 Menus
  • 3 Results

Nastya Kamenskih is a popular singer that attracts attention.
their countless fans not only in a loud voice, but also
bright appearance. Nastya Kamenskikh always differed lush
by forms. She was prone to completeness since childhood, and numerous
tours and flights adversely reflected on the figure of the singer
due to chronic fatigue as well as unhealthy diet. Nastya
Kamensky periodically sat on various diets that gave
only a short-term result. After trial and error, the star
developed its own system of weight loss, nuances and secrets
which she gladly shared on the TV show “All Bude
good. “

The essence of the diet Nastya Kamensky

Как похудела Nastya Каменских? Diet, sport and relaxation are the main ones.
components of harmony, says the singer. Diet Nastya Kamensky –
This is not a miracle way of losing weight, but a lifestyle based
on proper nutrition.

Principles and nuances of the Nastya Kamensky diet:

  • Дробное питание маленькими порциями. Star
    states that to speed up the metabolism you need to eat
    often. Meals should be at a fixed time: 10, 14
    and 19 hours.
  • Между приемами пищи нельзя голодать. Twice in
    day you can arrange a snack with dry cracker or fruit.
  • Carbohydrates (cereals, pasta, potatoes) must be consumed in
    in the morning. For dinner, you can eat fish or poultry with salad
    from vegetables. Weight loss is 80% dependent on proper nutrition.
  • Water balance Star употребляла при диете не
    less than 4 liters of non-carbonated water per day, which contributed
    improvement of metabolism, the removal of toxins from the body.
  • Regular rest and healthy sleep. Lack of sleep
    affects the slowdown of the metabolism, and therefore when dieting is necessary
    sleep at least 7-8 hours a day. Rest is important to the body, because when
    fatigue is easy to break a diet, having a snack forbidden
    products, such as sweets or junk food.
  • Motivation. When dieting is important attitude, which
    will be an incentive for losing weight. The singer herself assures that her
    motivates his own reflection in the mirror in beautiful clothes, and
    Also viewing fascinating fitness videos.
  • Fitness. Without sports to achieve
    harmony is difficult. It is important not to lose weight, but to get slim,
    fit figure. When playing sports burned fat
    deposits, while muscle mass is preserved. Star itself
    regularly visits the fitness center, and on vacation makes jogging,
    doing exercises.

Adhering to all the above rules, the singer for just two
month significantly changed, losing weight by as much as three sizes. On
Today, these nutritional principles are a way of life.
actress Изредка Nastya Каменских позволяет себе перекусить
prohibited products but in very small quantities that
allows her not to lose her diet and not deplete her body.

Allowed and prohibited products

Diet Nastya Kamensky – разрешенные

  • Lean meat (beef, veal);
  • Low-fat bird (chicken, turkey);
  • Fish and seafood;
  • Low-fat dairy and fermented milk products (butter,
    hard cheese;
  • Eggs;
  • Bread from durum wheat (bran, whole grain,
  • Cereals and cereals (oats, buckwheat, rice);
  • Low-fat chicken sausages, lean ham;
  • Vegetables (tomatoes, cucumbers, cabbage, carrots, broccoli, spinach,
    asparagus, bell pepper);
  • Fruits (pears, apples, citrus, green bananas);
  • Greens and herbs (dill, parsley, arugula);
  • Dry crackers.

Мясо, птицу и рыбу при диете Nastya Каменских отваривает,
bakes in the oven or cooks on the grill.

Запрещенные Products:

  • Fat meat (pork, lamb);
  • Fat bird (duck, goose);
  • Fat dairy and fermented milk products;
  • Semi-finished and fast food;
  • Fresh bakery;
  • Desserts and sweets;
  • Bread and bakery products from wheat flour;
  • Smoked meats, pickles, pickles;
  • Fatty sauces;
  • Fried foods;
  • Carbonated drinks;
  • Alcoholic beverages.


Menu диеты Onсти Каменских на неделю (завтрак, перекус,
lunch, afternoon snack, dinner):


  • A slice of black bread, spread with a thin layer of low-fat butter.
    Hard boiled egg. A slice of chicken sausage;
  • Pear;
  • Grilled salmon steak. Greek salad”;
  • Cracker;
  • Boiled chicken breast. Cabbage salad.


  • Oatmeal on water;
  • Green banana;
  • Baked carp. Cherry tomatoes;
  • An Apple;
  • Seafood salad.


  • Omelette on a pair of 2 eggs. A slice of chicken sausage;
  • Orange;
  • Shrimp Rocket salad;
  • Cracker;
  • Boiled turkey fillet. Cucumber and tomato salad.


  • Buckwheat porridge on the water;
  • Grapefruit;
  • Grilled salmon steak with broccoli and spinach;
  • Green banana;
  • Steam chicken cutlets. Salad of cucumbers, tomatoes and
    Bulgarian pepper, sprinkled with parmesan.


  • Hard boiled egg. A slice of bran bread, spread with a thin layer
    oils. A slice of lean ham;
  • Pear;
  • Oven baked turkey fillet. Grated Salad
  • Cracker;
  • Cocktail seafood.


  • Oatmeal;
  • Kiwi;
  • Grilled dorado. Tomatoes;
  • Green banana;
  • Salad �”Caesar” with chicken.


  • Buckwheat;
  • Cracker;
  • Steamed turkey cutlets. Vegetable stew;
  • Orange;
  • Baked perch. Salad из рукколы.

В течение дня при диете Nastya Каменских выпивает около 4 литров
water without gas.


С помощью диеты Nastya Каменских похудела за два месяца на три
size, and the circumference of her hips decreased by 10 centimeters. Nastya
Kamensky argues that weight is not an indicator of harmony.
When dieting, the singer was oriented not by weight, but by centimeters.
The main thing is the correct ratio of fat, muscle and water in the body,
claims artist. Так, при одном и том же весе Nastya Каменских
visibly built, reducing the volume and improving the reliefs of the body.

Похудение Onсти Каменских фото до и после:

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