It is said that the stars of the French movie screen Catherine Deneuve and Bridget
Bardo owes his excellent figure to nutritionist Madeleine Zhestan.
She came up with a two-day diet with the so-called hydromel –
a healing drink of water and honey, which reduces appetite and
beneficial effect on the female body.
Hydromel is prepared as follows: 1 tsp is added to 250 ml of water. honey and
juice of 1 lemon. They drink gidromel slowly, in small sips.
In addition to the magical hydromel for diet Madeleine Zhestan need
cleansing broth, made by Madeleine herself
(by the way, she herself drinks them every day).
For cleaning broth in 1.5 liters of water, boil 1 kg of leeks (he
removes slags), 0.5 kg of carrots and tomatoes, several grains
cumin. Boil for 20 minutes and strain. Vegetables do not throw them away
supposed to eat, seasoned with olive oil and mustard.
During the diet Madeleine Zhestan advises more to lie, since
In this position, slags and toxins are better removed, it improves
blood circulation and general metabolic processes.
Sample menu for the day on the diet Madeleine Zhestan:
Before you go to bed on the eve of the diet, put the bed
a bottle of 0.5 liters of water – you need to drink it immediately after waking up,
without getting out of bed.
For breakfast, drink cocoa with honey (1 tsp. Of cocoa powder and honey
dissolved in a glass of milk). Thus, you give the body
nutrients – magnesium, calcium, proteins, trace elements – and
Energize yourself. 15 minutes before taking a drink or after 15
minutes after eat an orange or grapefruit.
Before lunch, drink 1 liter of mineral water without gas.
For lunch, cook 200 g of lean fish or chicken with vegetables
After 2 hours, drink a glass of kefir, adding to it 1 tsp.
At four o’clock in the afternoon drink hydromel.
Instead of dinner, drink 3 glasses of cleaning broth with
an interval of 10 minutes, then eat the seasoned vegetables.
Before bedtime, eat a glass of yogurt with 1 tsp. honey
After this diet, you can sometimes afford a little honey,
dried fruit, homemade jam or dark chocolate, carefully all
This is chewing for better mastering and quenching hunger.