Diet Ksenia Borodina: minus 6 kg pera week - How to lose weight: diet, nutrition and sport

1 The essence of the diet
- 1.1 Permitted and Prohibited Products
2 Menus
3 Correct exit
4 Results

Ksenia Borodina – the famous TV presenter of one of the most popular shows
�”House 2″. At the very beginning of his stellar career, Ksenia Borodina
differed plump forms: plump cheeks, rounded tummy,
lush hips and buttocks. However, after the birth of his daughter Marousi,
TV star decided to radically change his image, starting with
body shaping. In a short time Borodina lost 12
kilograms, which caused a real sensation with the army of their fans.
The secret of weight loss Borodin did not leave in secret, willingly sharing their
method of getting rid of excess weight in numerous interviews.

Contents

Essence of the diet

Диета Ксении Бородиной — худеем за a week на cucumbers. Cucumber –
useful vegetable, containing iron, folic acid,
carotene, phosphorus, potassium, manganese, magnesium, sodium, copper, zinc, chromium
and silver, vitamins of group C, B1 and B2. Calorie content
Cucumber total 16 Kcal per 100 g of product.

Ksenia Borodina took her slimming menu as the basis for her
cucumbers. For breakfast, she ate 3-4 raw vegetables, for dinner allowed
either lean soup or a small portion of boiled meat, and
dinner – a salad of cucumbers and greens, seasoned with lemon juice and
vegetable oil.

Borodin is convinced that long breaks between meals
there should be no, which is fraught with aggravation of hunger and disruption
diets. Snacking can be extremely useful for the figure.
products, namely: cucumbers, vegetable or fruit juices. AT
You can drink coffee and green tea without restrictions during the day.
Sahara.

Cucumber diet Borodina Xenia – basic
regulations:

Every day should eat at least 1 kg of cucumbers. ATыбирать
home cucumbers, not shop;
AT день должны быть три основных приема пищи. Between tricks
food can not be starved, you should arrange a snack vegetable or
fruit juice. With a keen sense of hunger, you can eat an egg,
hard boiled or soft boiled;
Fill the cucumber salad with vegetable oil and
lemon juice;
Два раза в a week при диете можно заменить овощной суп на обед
small portion of boiled meat (beef, veal);
Every day you need to drink at least 2 liters of water without
gas;
Daily should be weighed, that will be a good motivation
in order not to break the diet;
ATо время соблюдения диеты необходимо дополнительно принимать
vitamin and mineral complexes.

For an effective result of losing weight, Ksenia Borodina, in addition to
cucumber diet, strongly recommends daily physical
load. You can exercise in the gym, spending 3-4
интенсивные тренировки в a week, а можно совершать длительные
walking in the fresh air, actively doing household chores. Have
most Ksenia Borodina time to visit the fitness center completely
It was not because of the tight schedule. TV presenter was engaged in the care of
little daughter that helped her not to break with so strict
diets.

Allowed and prohibited products

Diet Ksenia Borodinoy – allowed
Products:

Low-fat beef and veal;
Lean skinless poultry (turkey, chicken);
Low-fat fish (pollock, pike, hake, pike perch);
Eggs;
Wholemeal and rye bread;
Cucumbers;
Vegetables (onions, carrots, spinach, celery, asparagus, broccoli,
carrot);
Greens (parsley, dill, cilantro, fennel);
Vegetable oil;
Lemon juice;
Freshly squeezed vegetable and fruit juices.

Of drinks during the diet of Ksenia Borodina allowed without
restrictions: mineral water without gas, green tea and black coffee,
but without sugar and other sweeteners of taste.

Diet Ksenia Borodina – prohibited
Products:

Fatty meat, poultry and fish;
Fried foods;
Flour and confectionery;
Pasta;
Starchy vegetables;
Sweet fruits and berries;
Desserts and sweets;
Semi-finished products;
Fast food;
Spices and spices;
Sugar;
Salt.

From drinks when Ksenia Borodina’s diet is completely excluded:
alcohol and soda.

Correct exit

Keeping on a cucumber diet 14 days, you can lose weight at 12-16
kilograms. However, in order to keep achieved
the result of losing weight, preventing the return of the weight dropped
back, you need the right way out. Kseniya

Бородина рекомендует по окончанию
cucumber diet does not immediately gang up on forbidden
Products: сладости, выпечку, фаст-фуд, жаренные яства.
It is necessary to eat healthy and low-fat dishes cooked on
steamed, baked, boiled. Питаться следует часто, считает Kseniya,
but in very small portions so that at the end of the meal
there was hunger, because saturation comes after 15-20 minutes after
food. The last meal should be no later than 19:00 or 3-4.
hours before bedtime

Для поддержания своего веса в норме, Kseniya Бородина, по совету
his namesake Sobchak periodically purges his body
using enemas. The amount of enema per procedure is 2 liters.
water, with the addition of a couple drops of lemon juice.

Ежедневные очистительные процедуры помогают за a week избавиться
from a couple of extra kilos, and also to clear the intestines from
accumulated toxins and slags. Don’t forget, claims
Kseniya Бородина, о регулярных физических нагрузках. Required
несколько раз в a week заниматься спортом, посещая фитнес-центры, а
for lack of opportunity (temporary, financial) to actively engage
household chores (cleaning, cooking, childcare) that
helps to actively burn calories.

results

Kseniya Бородина, соблюдая огуречную диету, похудела на 12
kilograms in just two weeks. Numerous star fans
followed her example and tried a method of losing weight on
cucumbers. Отзывы свидетельствуют о том, что за a week с помощью
Ksenia Borodina’s cucumber diet, on average, manages to lose 4-6
extra pounds, and for two to 12-14 kg. Final result
losing weight depends on strict adherence to the menu shown
and level of physical activity.

Предоставляем ATашему вниманию фото Ксении Бородиной до и после
cucumber diet: