Mon 05 Sep 2016
Contents
Diet Kovalkova – description and general principles
The author’s method of weight loss – Kovalkova diet –
developed by the prominent Russian dietitian – Aleksey
Kovalkov, who laid in it not only a program to reduce
excess body weight, but also a program of full recovery of exchange
substances and a gradual transition to the full healthy phase
power supply.
The Kovalkov Diet has a number of indisputable advantages over
by others. First, it focuses on normalizing work.
general metabolism; secondly, during its compliance with the body
not so acutely under stress; and thirdly
nutritional regimen unlike other diets
allows you to eat food in any, but moderate quantities,
so losing weight does not suffer from a constant feeling of hunger.
In view of this, the Kovalkov diet has firmly entered the top ten and
effective techniques of the world. So what is its principle? AND
why for so many years she firmly holds her
positions?
Kovalkov technique is based on the use of products with
low glycemic index, below fifty. According to the doctor,
it is the “bad” carbohydrates, which have a high index,
contribute to the development of obesity, so he strongly recommends
completely eliminate them from the diet, especially in the early stages of the diet.
�“Good” carbohydrates in any quantities are not delayed
stock, and, conversely, contribute to the smooth reduction of excess weight
(if available).
Diet Kovalkova – what foods you can eat
The diet developed by Alexei Kovalkov includes
Four phases: preparatory and three main (first, second and
third). Such products are introduced into the diet of the preparatory stage.
as grain crops that have not undergone deep processing
vegetables (except beets, potatoes and carrots), greens, fruits (except
bananas), legumes, – in general, all those ingredients are glycemic
whose index is minimal. It is also necessary to maintain
proper drinking regime, drinking at least ten days
glasses of non-carbonated liquid.
The first stage is aimed at normalizing the work of the gastrointestinal
path, so each awakening is recommended to start with
glasses of warm water. Low-fat foods are gradually added to the diet.
milk, yogurt, nuts, chicken eggs, dairy products. In
the second phase are allowed: low-fat meat and fish, low-fat
cottage cheese, cheese, seafood, mushrooms.
AND на последнем, третьем этапе происходит закрепление достигнутых
results. The body becomes accustomed to such a regime, thanks to which
the metabolism is fully restored, and the weight is normalized.
Note, the third phase is designed for the rest of your life. But get scared
it is not worth it. ANDногда сладкоежки все же смогут себя побаловать
chocolate or delicious croissant. In addition, there are situations
when we are simply obliged to support the company, for example, for
holiday table and taste a lot of different dishes. Such
cases, Kovalkov after a stormy feast recommends a couple of days
return to the first phase to unload a little
to the body.
Diet Kovalkova – what foods can not be consumed
Preparatory, first and second stages of the diet imply
complete rejection of food products whose glycemic index
more than fifty. Paradoxically, such vegetables as beets,
potatoes and carrots add to the list of “bad” carbohydrates because
their composition contains easily digestible sugars, therefore in
time diets should be abandoned. Also forget about white
top grade bread (replace it with wholemeal bread),
sugar and any sweets, semolina and rice cereal, corn,
carbonated and alcoholic beverages.
At the preparatory and the first stage, meat, fish,
any fried, canned, highly salted, spicy and smoked
products. At the end of the second phase, the diet is allowed to supplement
boiled potatoes (not fried) with olive oil and
vegetables rich in fiber (fiber softens the action of “bad”
carbohydrate and prevents the deposition of fat) and red wine in
small quantities.
The duration of the preparatory phase, as a rule, varies
from 14 to 25 days. Perhaps this is the most difficult period, which
need to survive. Very often at first there is
psychological discomfort. The body “protests” against changes
but in time he becomes humble, and the discomfort disappears.
The preparatory stage should include five meals a day and
limited to the use of only the above ingredients.
Form a diet of your own free will and taste, the main thing is that
He attended soups, cereals and legumes – sources of protein. For
example, you can use the menu in the following style:
– breakfast: steamed vegetables (except starchy vegetables, carrots and
beets) with the addition of greens and beans 200-300 gr., green tea with
lemon second breakfast: freshly squeezed vegetable juice 300 ml – lunch:
buckwheat porridge without milk with onions (not roasted),
greens and olive oil 200 gr., soup — puree with beans 200 gr.
snack: two or three green apples; dinner: cucumber salad with
Bulgarian pepper and tomatoes, seasoned grows. oiled
300-400 gr.
Example of the first phase menu:
– breakfast: a glass of natural yogurt with the addition of any
nuts or bran, green tea- second breakfast: 2 green apples
lunch: vegetable salad (cabbage, tomatoes, cucumbers, olives, etc.) with
vegetable oil-afternoon tea: a glass of natural vegetable and fruit
Juice, apple, dinner: two boiled eggs, weak tea without sugar
The first phase should last from 1 to 2 months depending
from the initial weight.
Example of the second phase menu:
– breakfast: ryazhenka or yogurt with bran or nuts, a slice
whole-grain bread- second breakfast: a glass of vegetable juice- lunch:
vegetables stewed with chicken or fish, 200 gr. low-fat cottage cheese-
snack: 300 gr. fruit-dinner: salad with vegetables or fruits and
растительным oiled два отварных яйца (белок)
The second stage lasts about a month. Weight loss in this stage
not so intense, so you can stick with it
long enough, but not more than 3 months. If the weight is over
3 phases have not yet returned to normal, do not worry – the third stage is all
will correct, slowly but effectively.
The goal of the third stage is to fix the result and correct it.
remaining drawbacks figures. After the body feels
that it’s time to stop losing weight, he will do it himself, but
stick to the third phase
time. Day menu should be formed based on the following
rules:
– exclude top-grade flour, sugar and refined rice; occasionally
you can afford chocolate and a small amount of baking;
– Do not eat “bad” carbohydrates after six in the evening;
– do not mix “bad” carbohydrates with any fats (for example,
white bread with butter), “good” carbohydrates with fats
You can combine.
Diet Kovalkova – useful tips and reviews
Diet Kovalkova recognized as one of the most highly effective. She is
It has no contraindications, except for children. ANDсходя
From the responses of most women, the following conclusions can be drawn:
– Diet acts fast only in the early stages. Weight loss
the first month averages from 5 to 9 kg (depending on
initial body weight and metabolic features), in the second
month – from 2 to 5 kg, after three months – an average of 1-2 kg;
– the diet helps to “re-educate” the metabolism – it smoothly and
purposefully begins to work against body fat;
– the first weeks of the diet is not easy for everyone, so you have to
put up with drastic mood swings, fatigue. But
literally in a couple of weeks, according to women, everything changes;
Kovalkov’s diets are very easy to follow, and, most importantly, not
I want to break loose and attack my own refrigerator. She is
helps get rid of the bad habit of “sticking” problems and
snack on the go. Speaking of snacks – they are categorically
banned during the period of compliance with the diet, especially at first,
when the metabolism begins to rebuild.
Comments
Miss elephant 12/16/2016 There is no Kovalkov diet! There is a system
food Montignac and proposed by his follower Kovalkov
identity! (with minimal changes). Catherine 12/12/2016 Diet
Kovalkova and Montignac based on general principles. True this
diet is more like montignac by the way diet is good and
effective Oksana 08.25.2016 What is this diet Kovalkova? These
principles have long been described by the French nutritionist Michel
Catherine Montignac 01.08.2016 On this diet, the sister “sat”
my husband From December 2013 to August 2014 minus 35 kg !!!! Vasya
18.05.2016 Inобще то это диета Бантинга (19 век) в модификации
Montignac and Atkins. With all due respect, steal and
it is indecent to plagiarize …..
