Diet kefir okroshka: menu for a week withrecipes

  • 1 The essence of the diet
    • 1.1 Permitted and Prohibited Products
  • 2 Menus
    • 2.1 Dietary Hipster Recipes
  • 3 Results

Okroshka – a favorite first dish of many. Light, refreshing
The soup is especially good in the warm season. Okroshka is great
nourishes, tones, enriches the body with beneficial vitamins and
minerals. Lovers of this original summer soup hold,
because there is an original diet for weight loss, a signature dish
which is your favorite okroshka. For the week at this
diet, you can easily say goodbye to 5-7 extra pounds.
In this case, feelings of hunger will pass you by.

Essence of the diet

Lose weight on okroshka with health benefits. This tasty first
the dish is distinguished not only by its low calorie content, but also by its rich
fiber content that helps normalize microflora
the intestines and the gastrointestinal tract, cleanses the body from
accumulated toxins, prevents constipation, colitis and
gastritis.

The iodine in okroshka has a beneficial effect on the work
Thyroid gland, calcium strengthens teeth, nails and hair, sodium
normalizes water balance, and potassium lowers cholesterol in
blood.

Okroshka when dieting should be prepared exclusively from
natural products. For weight loss, it is important to choose low-fat
products (kefir, meat, poultry), non-starchy vegetables. Wherein
Variations of cooking this nourishing soup of the allowed great
lots of.

Slimming okroshka with kefir is the most effective
method. Properly cooked soup while dieting is rich in protein, which
prevents muscle loss, as well as complex carbohydrates,
saturating the body with vitamins and minerals accelerating
metabolism.

Diet involves eating cold soup throughout the day.
4-5 meals. Additional dishes and foods are under.
ban. When cooking soup use salt, spices and
spices can not, because they provoke fluid retention in
the body. To maintain water balance is necessary daily
drink at least 1.5-2 liters of water without gas.

Side effects of the diet include possible disorders.
stomach, including diarrhea. Duration of the diet – 7 days. For that
time you can get rid of 5-7 extra pounds, depending on
initial weight and level of daily physical activity. TO
Contraindications include any gastrointestinal disease.
tract in a chronic form, the tendency to flatulence, disorders
stomach.

Allowed and prohibited products

Allowed products with diet:

  • Lean meat (beef, veal);
  • Low-fat bird (chicken, turkey);
  • Low-fat fish and seafood;
  • Lean ham;
  • TOефир 1%;
  • Bread kvass;
  • Eggs (no more than 2 pieces per day, preferably proteins);
  • Cucumbers;
  • Tomatoes;
  • Carrot;
  • Beet;
  • All types of cabbage (white, Brussels, Peking);
  • Mushrooms;
  • Turnip;
  • Radish;
  • Garlic;
  • Onion;
  • Celery;
  • Spinach;
  • Broccoli;
  • Asparagus;
  • Arugula;
  • Greenery.

Prohibited foods when dieting:

  • Fat meat (pork, lamb);
  • Fat bird (duck, goose);
  • Fatty sausages;
  • Fatty milk and dairy products (sour cream, milk,
    yogurt, ryazhenka);
  • TOартофель;
  • Spices and spices;
  • Salt;
  • Carbonated drinks;
  • Alcoholic beverages.

When dieting strictly imposed a ban on the use
sweets, pastries and desserts, smoked meats, marinades, pickles.
Bakery products are prohibited.

Menu

Diet on okroshka – menu for the week:

Monday:

  • Okroshka with kefir and cucumber.

Tuesday:

  • Cold soup with fish and vegetables.

Wednesday:

  • Okroshka with beef and vegetables.

Thursday:

  • TOефирный суп с морепродуктами и овощами.

Friday:

  • TOефирный суп с ветчиной и овощами.

Saturday:

  • Cold soup with arugula and ham.

Sunday:

  • TOефирный суп с томатами и ветчиной.

The entire soup rate shown should be divided into 4-5 receptions.
food. Between meals you should drink non-carbonated water, not
less than 1.5 liters per day. Teas are allowed (green, herbal),
decoctions of berries and herbs, but without sugar, cream and syrups.

If such a strict menu does not suit you, and you need to lose weight in 6
days, learn the principles of Ani Lorak’s diet.

Recipes diet okroshka

Okroshka with kefir and cucumber

Okroshka with kefir and cucumber

Ингредиенты:

  • TOефир 1% 1 литр;
  • Cucumbers 3 pieces;
  • Radish 4 pcs;
  • Boiled proteins 2 pcs;
  • TOуриное филе 200 гр;
  • Greens to taste.

Cooking method:

  1. TOуриное филе отварить до готовности, остудить, нарезать
    in small pieces, put into the pan.
  2. Cucumbers and radishes wash, dry, cut into small cubes,
    shift to chicken.
  3. Grate egg whites, rinse the herbs and
    grind.
  4. Mix all ingredients, pour a liter of kefir.

Okroshka with beef and vegetables

Okroshka with beef and vegetables

Ингредиенты:

  • TOефир 1 % 1 литр;
  • Beef 200 gr;
  • Cucumbers 3 pieces;
  • Radish 3 pcs;
  • 2 egg whites;
  • Greens to taste.

Cooking method:

  1. Beef boil, cool, cut into small
    the pieces.
  2. Cucumbers and radishes are washed, cut into cubes.
  3. Grind greens.
  4. 2 eggs boil hard boiled, cool, clean from the shell,
    we separate whites from yolks. Squirrels cut into small cubes.
  5. Mix all the ingredients in a container, pour kefir.

Okroshka with ham

Okroshka with ham

Ингредиенты:

  • Low-fat ham 300 gr;
  • Eggs 2 pieces;
  • Cucumbers 4 pcs;
  • Greens (dill, parsley) to taste;
  • TOефир 1 % 1 литр.

Cooking method:

  1. Boil eggs hard-boiled, cool, remove from the shell,
    cut into cubes.
  2. Огурцы промываем, cut into cubes.
  3. My greens, grind.
  4. Ham cut into small cubes.
  5. Mix all the ingredients in a container, pour kefir.

results

Numerous laudatory reviews have lost weight with a diet on
okroshka argue that in a week managed to lose from 5 to 7 extra
kilograms. Wherein чувства голода, слабости, потемнений в
eyes, dizziness, fatigue completely not
was felt. Some people had diets during the diet.
расстройства stomach. Thus, this diet is one of
effective and short-term methods of losing weight. With its observance
need to listen to their health and well-being.
It is recommended to shorten the duration of this method of losing weight.
up to 5 days with possible side effects (abdominal distention,
diarrhea).

We offer you a photo before and after people who have lost weight with
using diet on okroshka:

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