- 1 Principles of diet for the lazy
- 1.1 Menus for every day
- 1.2 How to stick to a diet after 50 years?
- 2 Delicious Recipes
The most effective diet for weight loss at home for
ленивых позволяет сбросить за две of the week до 12 кг лишнего веса. With
you will not need to adhere to strict restrictions in the menu and
deprive yourself of favorite treats. The simple essence of the diet for the lazy
allows you to lose weight by drinking 2 glasses of purified water 20 minutes before
food that fills the stomach is not a caloric liquid, but as a result
the volume consumed portions of the meal is reduced.
Contents
Withнципы диеты для ленивых
Diet for the lazy – minus 12 kg for 2 of the week — это вовсе не
myth. The main principle of this diet is the use of
1,5-2 стаканов воды за 20 минут до приема пищи. With этом
during the meal, as well as after it (for 2 hours) to drink
prohibited. The diet for the lazy allows the use of one cup of tea
or coffee, however, without sugar, cream, syrups 2 hours after
the last meal. It should be reduced during the diet
consumption of salt, which retains moisture in the body,
contributing to the appearance of puffiness.
It is recommended to drink only purified water small.
sips. 20 minutes water that does not contain calories, fill
the stomach and reduce appetite, in consequence of which the volume of the portion eaten
shrink, which will lose weight. Diet for the lazy not
suggests a menu of any other restrictions besides
prohibited products, and does not require a radical change of the usual
ration. In addition, the diet for the lazy does not affect the
Your budget.
Slimming for the lazy: only 1 cup in the morning minus 2 kg per
day
The list of prohibited foods in the diet for
lazy:
- fatty, fried, smoked dishes;
- sweets, pastries;
- carbonated drinks, cocktails;
- coffee, tea with sugar and cream;
- jellies, compotes, alcoholic beverages.
Меню на каждый day
Диета для ленивых “минус 12 кг за 2 of the week” — меню на
каждый day:
1 week (breakfast, lunch, dinner):
Monday:
- Chicken julienne and mushrooms;
- Vegetable cream soup;
- Buckwheat porridge with meatballs. Fresh vegetables.
Tuesday:
- Omelette;
- Chicken soup;
- Fish baked with vegetables in the oven.
Wednesday:
- Cottage cheese with dried fruits;
- Borscht;
- Beef medallions. Fig. Cucumbers, tomatoes.
Thursday:
- Muesli;
- Gazpacho (cold vegetable soup);
- Rabbit meat Mashed potatoes. Cabbage salad.
Friday:
- Lazy dumplings with cottage cheese;
- Mushroom soup;
- Steamed beef cutlets. Mashed potatoes from
eggplant.
Saturday:
- Oatmeal;
- Rassolnik;
- Grilled salmon. Bulgarian pepper, cucumbers, greens.
Sunday:
- Milk soup;
- Mutton pilaf;
- Squash Cavier. Beef steak.
2 week (breakfast, lunch, dinner):
Monday:
- Buckwheat;
- Turkey soup;
- Lazy cabbage rolls in the oven.
Tuesday:
- Cottage cheese casserole;
- Okroshka;
- Barley porridge. Pollock fillet. Arugula salad.
Wednesday:
- Oatmeal;
- Mashed potatoes. Meatballs from beef in a creamy sauce;
- Cutlets from zucchini. Hake on the grill.
Thursday:
- 2 boiled hard boiled eggs;
- Greek salad;
- Turkey baked in the oven.
Friday:
- Toasts. Apple, banana;
- Chicken rolls with gherkins in a creamy sauce;
- The vinaigrette.
Saturday:
- Omelette;
- Soup of mushrooms and vegetables;
- Rabbit stew in the oven.
Sunday:
- Pancakes with chicken liver;
- Green borscht;
- Grilled salmon. Leaves lettuce, arugula.
How to stick to a diet after 50 years?
In 50 years, the body’s metabolism slows down, and therefore
Losing weight is not an easy task. Doctors
highly recommend to people at this age not
experiment with tough diets. If a woman of 50 years wishes
to lose weight, then a diet for the lazy – ideal. Water accelerates
все обменные процессы, а потому ее стоит употреблять не
менее 2,5 литров в сутки. Diet for the lazy virtually no
It limits the usual menu, which is especially important in 50 years, because
Nutritionists advise not to exclude from your diet meat, fish,
complex carbohydrates.
A feature of the diet for lazy people after 50 years is that
что питание должно быть дробным, не менее 5 раз в
day, что способствует похудению. 20 minutes before
each meal you need to drink 2 glasses of water.
Nutrition during the diet must be balanced. During the meal
and after it is contraindicated to drink. The last meal should be
no later than 19:00. To contraindications for lazy diets
diseases of the kidneys, gastrointestinal tract, bladder.
Delicious recipes
We offer to attention some recipes that can be included
в свое меню при диете для lazy: Куриные рулетики с
gherkins in cream sauce
Ingredients:
- chicken fillet 500 g;
- gherkins 300 gr;
- vegetable oil 2 tablespoons;
- flour 2 tablespoons;
- sour cream 10% 3 tablespoons;
- water 200 g;
- salt pepper.
Cut fillets along layers, 2-3 cm wide. Fold each
a piece, a little salt and pepper. Wrap the gherkin fillet in
form of roll, fasten with a toothpick. Fry each roll on
pan with hot vegetable oil. Take out the toothpicks and
shift the rolls in the pan. For sauce in a dry frying pan
fry flour for 1 minutes, add sour cream, carefully
mix and simmer for 2 minutes. Gradually add water,
mix until smooth, simmer another 2 minutes,
salt and pepper. Pour the sauce into the pan with gherkins, simmer on
low heat for 20-30 minutes until ready. Exquisite taste rolls
pamper people on a diet for the lazy. They can be served on
lunch with some side dish, for example, buckwheat porridge.
Lazy cabbage rolls in the oven
Ingredients:
- Minced meat (pork, beef) 400 g;
- White cabbage 300 g;
- 1 egg chicken;
- Carrots 1 pc;
- Breadcrumbs 2 tablespoons;
- Tomato paste 4 tablespoons;
- Water 1 cup;
- Green onions, dill (to taste);
- Salt pepper.
Chop cabbage, mix it with minced meat. Add egg
breadcrumbs, salt, pepper, mix thoroughly until
obtain a homogeneous mass. To form from a mass of small
cutlets and put them in shape. Sprinkle on top grated on large
grated carrots and finely chopped greens (onion and dill).
Tomato paste mixed with a glass of boiled water room
temperature, pour a mixture of cabbage rolls. Close the form with foil and
put in preheated to 180 degrees oven bake for 1 hour
until ready. Lazy cabbage rolls are cooked simply and quickly, and
taste is not inferior to the usual. In the diet menu for the lazy is
the dish can be included for dinner.
Chicken julienne and mushrooms
Ingredients:
- Chicken fillet 500 gr;
- Mushrooms 300 gr;
- Onions 2 pcs;
- Hard cheese 200 gr;
- Cream 20% 300 gr;
- Vegetable oil 2 tablespoons;
- Salt pepper.
Филе отвариваем until ready. Cool, finely chop.
Sliced onions fry in a pan with hot
vegetable oil until golden brown. Add to pan with
chopped champignons with onion, fry for 10 minutes (until
all the water does not evaporate completely). Add to the pan chopped
fillet, salt, pepper to taste, remove from heat. On dried
in a frying pan, fry flour for 1 minute, add cream,
доводим до кипения, немного salt and pepper. In the pots lay out
fillet with mushrooms, pour sauce. Sprinkle on top rubbed on
coarse grater cheese. Bake in the oven, preheated to 180
градусов, около 30 минут until ready. Julien can be included in
diet menu for lazy for breakfast. Delicate taste and appetizing
the aroma of the dish will energize in the morning.
Greek salad
Ingredients:
- Tomatoes 2-3 pieces;
- Fresh 2-3 cucumbers;
- Sweet Bulgarian pepper 1-2 pieces;
- 1-2 onions sweet onions;
- Olives (to taste);
- Feta cheese 200 g;
- Olive oil 4-5 tablespoons;
- Lemon juice 1 tablespoon;
- Salt.
Tomatoes, cucumbers and pepper cut into large cubes. Add
onion, cut into strips, mix. In a separate container
mix olive oil with lemon juice, salt. Pour sauce
vegetables. Top with feta cheese, diced and black olives.
Greek salad готов, можно подавать к столу. Greek salad
enrich the body with vitamins while maintaining a diet for the lazy.
Lazy dumplings with cottage cheese
Ingredients:
- cottage cheese 400 g;
- chicken egg 1 pc;
- wheat flour 200 g;
- butter 50 g
Mix in a bowl with cottage cheese. Add в смесь сливочное
butter and flour, knead the dough. Knead up to such
extent so that the dough does not stick to the hands. Chill the dough in
refrigerate for 30 minutes. Then roll it into
�”Sausage”. Cut into small pieces, each of which
dipped in flour. In salted boiling water boil dumplings
within 10 minutes. We take out a slotted spoon, season with creamy
oil You can serve them with sour cream, jam, yogurt. Such
dumplings are prepared in the blink of an eye, and their taste, familiar to many with
childhood polakomit dieting for the lazy.
