Diet for gastritis of the stomach – recipes and menus oneveryday

• 1 Benefits of gastritis diet
  • 1.1 When is a diet prescribed?
• 2 Меню на everyday
  • 2.1 Menu for a week with high and low acidity
    stomach
  • 2.2 Recipes

In an age of accelerated pace of life, haste, constant snacking and
lack of free time, gastritis has become enough
common occurrence.

Causes of gastritis is indifferent to
own diet and lack of food culture. �”Fast food,
eating dry food, the love of overly spicy or sweet food,
improper fasting and frequent drinking are all
imposes a heavy imprint on the entire digestive system
person

The main symptoms of gastritis
are:

• nausea after eating;
• heaviness in the stomach;
• diarrhea / constipation;
• lack of appetite
• weight loss;
• weakness, drowsiness;
• stomach pain after eating.

Leading experts have developed a special diet for
gastritis, which allows you to normalize both increased and
пониженную кислотность stomach.

Excessive excretion of acid in the stomach, or vice versa, its
absence leads to severe pain in the abdomen and
deterioration of the whole body.

Benefits of gastritis diet

Treating the symptoms of gastritis with the help of special diets allows
avoid medication options. It makes no sense to stuff
medication, causing even more harm
health.

Диета при гастрите эффективна и полезна. She is
calculated on the selection of special foods that
allow the digestive system to recover from strong
«стресса» и начать работать с прежней силой.

Подбор меню и режима питания диеты не только позволяют
лечить желудок от гастрита, но и оздоравливают его,
saturated with beneficial vitamins and
микроэлементами.

Диета, назначенная при гастрите stomach зависит от
диагноза — гастрит с повышенной или пониженной
acidity.

• Effective diet for gastritis with low acidity
  содержит в своем меню и рационе продукты, которые
  stimulate the production of gastric juice.
• In the second type of the disease, it is at an elevated
  acidity, it is important to exclude from your diet foods that
  contribute to enhanced digestive secretion
  juice.

Compliance with the diet and responsible approach to the diet
will allow for many years to forget about gastritis and discomfort,
related to him.

Какие бывают типы диет и каково их основное меню на everyday,
consider further.

When is the diet prescribed?

Usually, gastritis is accompanied by symptoms such as: acute pain.
in the abdomen, nausea, drowsiness, heaviness in the stomach, loss
appetite. Turning to the doctor, pre-test.

Диета при гастрите stomach назначается исходя из результатов
анализа на кислотность желудочного juice. Hyperacid
показатель означает повышенную кислотность, а
гипоацидный кислотность пониженную.

High and low acidity during gastritis suggests
two completely different types of diet. In the acute stage of gastritis,
period of exacerbation, the diet is even more stringent.

A gastritis diet can be prescribed by both the attending physician and
apply independently at home. In both cases
It is important to follow all the rules of the diet and not to modify the composition
menu.

Меню на everyday

Diet for gastritis should contain in their diet exactly those
food that does not harm the stomach. Purpose
подобного лечебного питания является подбор оптимального
варианта menu.

Food for gastritis with high and low acidity
должно быть направлено на заживление слизистой оболочки stomach. AT
food should be consumed products that will not “annoy”
gastrointestinal tract.

Диета при гастрите позволяет снизить процесс
воспаления. This reduces pain,
healing and improving well-being.

Therapeutic diet for gastritis with increased and decreased
кислотностью содержит список разрешенных и запрещенных
products. AT течение 7 дней запрещается прием определенных
продуктов питания, ухудшающих микрофлору stomach.

The use of a set of products forbidden during gastritis,
нанесет серьезный вред health. Therefore, it is important to observe all
правила диеты.

So, what can and can not eat on a diet with
gastritis with high acidity:

Products	Allowed	Banned
Bakery products	dried bread made from high-grade flour	rye or fresh bread, bakery products (buns, pastries, biscuit)
Groats	such as semolina, rice, buckwheat, oatmeal, vermicelli	millet, barley, barley, corn
First meal	pureed vegetables, dairy, vegetable broths, cream soups	meat and fish broths, broths, borscht, okroshka
Meat	dietary meat: brisket, beef, steam cutlets (boiled or steamed)	fatty meats, sinewy; sausages and smoked meats; canned food; preservatives / fast food and stuff;
A fish	steamed or boiled lean fish fillet	fatty, salty, canned
Vegetables and greens	potatoes, beets, carrots, in the form of mashed potatoes and souffles (boiled, baked, steamed)	all vegetables not listed in permitted + legumes, mushrooms
Milk products	milk, sour cream, baked cheese cakes	dairy products high acidity
Fruit / Sweet	fruit only grated / baked, jelly, souffle, puddings	Fruits are under-ripe and (sour, unripe), not puree, chocolate, ice cream
Eggs	1-2 pcs per day (soft-boiled)	fried and hard boiled
The drinks	tea, decoction, sour juice, jelly	carbonated water, coffee
Salt, sauces and seasonings	The use of a small amount of salt	mayonnaise, ketchup, spicy seasonings

It is forbidden to take any food that is difficult
digested and assimilated.

Products питания, которые можно и нельзя употреблять
on a low acid diet:

Products	Allowed	Banned
Bread	Yesterday or dried bread in small quantities of flour top grade	baking, fresh bread, any other flour products
Groats	milk porridge, vermicelli, buckwheat, rice, oatmeal	legumes, millet, barley, barley, corn. croup
First meal	cooked in low-fat meat / fish broth, with finely chopped or mashed vegetables	milky, bean, millet soups
Meat	lean meat without lean and fat / diet (on steamed / boiled / stewed)	fatty meat, chicken, duck, goose, smoked meats, sausages
A fish	low-fat varieties, boiled / baked, or cooked on a couple	fatty, salty, smoked, canned
Vegetables	potatoes, zucchini, carrots, beets, cabbage / baked, boiled	raw, pureed vegetables, radish, radish, pepper, garlic, mushrooms
Fruit / Sweet	baked apples, fruit puree, jelly
Eggs	Eggs всмятку (1-2 шт в день)	Eggs, сваренные вкрутую
Milk	kefir, milk, low-fat sour cream and cottage cheese	high acid products
The drinks	Tea, decoctions	juices, coffee, kvass
Condiments / Dressings	Salt in small quantities, non-fatty oil in small quantities	fats, sauce, spices

AT течение всей диеты, рассчитанной на 7 дней, человеком должна
observe food culture. It is necessary to follow the diet and
качеством products.

It is also important to follow the rules of the diet for treatment.
gastritis:

1. drink a lot (water, tea);
2. include in the diet only those foods and recipes that
   permits the diet menu;
3. food should be boiled, stewed or
   приготовленной на a couple;
4. the food should be of a uniform consistency (light dishes: soups,
   mashed potatoes and so on.);
5. you must eat fractional: 5-6 times a day;
6. intake of foods that are difficult to digest / digest –
   is prohibited;
7. daily calories on a diet up to 1200 Kcal;
8. the amount of salt and vegetable oil is minimized;
9. exclude from the diet very hot and cold food;
10. It is not recommended to eat at night.

Menu for the week with high and low acidity
stomach

Диета при гастрите stomach основана на сбалансированном,
quality nutrition. Меню на everyday содержит только те блюда,
that do not harm the stomach and ensure healthy functioning
gastrointestinal tract.

The gastritis menu excludes products that provoke
the process of inflammation in the stomach.

Питание при гастрите stomach содержит специальное меню
Стола номер один и Стола номер 2 на everyday.
Calculated data options diets for 7 days.

Diet menu Table number 1 with increased
acidity:

1 day

1. Breakfast: oatmeal cooked in water; 1 soft boiled egg
   unsweetened tea;
2. Обед: овощной суп и картофельное пюре, рыба на a couple;
3. Dinner: some boiled beets and buckwheat, a slice of dried
   of bread.

2 day

1. Breakfast: cheesecakes made in the oven, tea;
2. Обед: суп-пюре из овощей, рис с приготовленной на a couple
   fish;
3. Dinner: steam cutlets from light meat, steamed vegetables;

3 day

1. Breakfast: semolina and 1 boiled egg;
2. ATторой завтрак: кисели и несколько сухариков;
3. Lunch: vegetable soup, buckwheat porridge with boiled beets;
4. Snack: baked apples;
5. Ужин: рыба, сделанная на a couple и немного отварного риса.

4 day

1. Breakfast: oatmeal with milk, cheesecake, made in the oven,
   tea;
2. Lunch: vegetable soup, mashed potatoes and steam patty;
3. Lunch: fruit jelly;
4. Dinner: steamed vegetables with meat.

5 day

1. rice and 1 soft boiled egg;
2. рыба на a couple, овощи тушеные, компот;
3. buckwheat porridge with boiled, low-fat meat.

6 day

1. boiled egg, 1 cheesecake, milk;
2. крем-суп, овощное пюре с рыбой на a couple;
3. boiled potatoes and steam cutlets

7 day

1. buckwheat porridge, 1 slice of white bread with butter, tea
2. low-fat chicken broth soup, boiled beets, porridge
   рисовая и 1 котлета на a couple;
3. отварной картофель, нежирное мясное суфле на a couple.

Diet menu Table number 2 for gastritis with reduced
уровнем acidity:

1 day

1. Breakfast: rice, dry biscuits and 1 tablespoon of sour milk.
2. Lunch: soup in a weak chicken broth, grated porridge and 1 piece
   рыбы на a couple (но нежирной);
3. Ужин: котлета на a couple и пюре картофельное;

2 day

1. Breakfast: a slice of bread with low-fat cheese, and 1 egg, cooked
   soft boiled down;
2. Lunch: decoction in fish broth (but low in fat), mashed potatoes
   картофельное, разрешена рыба вареная или на a couple;
3. Lunch: baked apples;
4. Ужин: овощное пюре, котлета на a couple.

3 day

1. Breakfast: kefir and 2 slices of dried bread, 1 egg
   soft boiled down;
2. Lunch: vegetable puree soup, rice porridge and 1 boiled fillet
   fish;
3. Supper: mashed potatoes potato and salad with boiled vegetables.

4 day

1. yogurt and 1 slice of white bread with cheese (unsalted);
2. vegetable soup, buckwheat porridge (pureed) with steam low-fat
   cutlets, boiled beets;
3. milk soup and 1 cheesecake cooked in the oven.

5 day

1. 1 boiled egg, boiled oatmeal with milk;
2. low-fat soup in light broth, rice porridge (but ground),
   нежирная рыба на a couple;
3. Baked vegetables with lean meat.

6 day

1. buckwheat porridge with milk (ground), 1 slice dried
   bread, a small piece of unsalted cheese;
2. vegetable soup, steam cutlets, rice porridge (also
   ground), 1 boiled beet;
3. отварное картофельное пюре, рыба на a couple.

7 day

1. cheesecakes, made in the oven, jelly;
2. vegetable soup, baked meat with vegetables;
3. milk soup with noodles.

Food for gastritis with high and low acidity не
должно содержать запрещенный состав products. Medical menu
contains only the composition of products that allow you to fight
this disease. Any addition or adjustment to the composition
menu, can imprint on the quality and result of the whole
diets.

Recipes

Diet for gastritis allowed to develop a special menu
which would be not only useful, but also would meet the taste
requirements of healthy eating.

The menu for gastritis may seem scarce, but it is not.
Properly selected recipes will diversify your home menu.
diet and make it tasty and healthy.

So, useful recipes that can be included in the menu for
all week

Meat Souffle Recipe

Ingredients:

• low-fat beef – 200 g;
• butter – 15 g;
• milk – 70 g;
• egg.

Cooking method:

1. ATарим мясо.
2. We pass it through the meat grinder.
3. After that, add the butter, yolk.
4. ATсе перемешиваем.
5. Next, whisk the remaining protein with milk.
6. AT получившуюся массу добавляем мясо.
7. ATсе перемешиваем.
8. The resulting mince cook in a water bath.

Dish perfectly complements any diet for gastritis, as it
It turns out useful and tasty.

Меню завтрака диеты при гастрите можно
add tasty zrazami:

Ingredients:

• Potatoes – 300 g;
• eggs – 1 pc;
• boiled lean meat – 200 g;
• butter – 20 g

Cooking method:

1. Boil the potatoes.
2. Mashed it.
3. AT получившуюся консистенцию добавляем 1 egg.
4. Next, add salt to taste.
5. Boiled meat skipped through a meat grinder.
6. Both mixes mix until smooth.
7. Then divide the resulting consistency into small proportions and
   put in a water bath.

Menu for lunch and dinner – a healthy fish soufflé
with gastritis:

Ingredients:

• any fillet of lean fish – 200 g;
• milk – 30 g;
• egg – 1 pc;

Cooking method:

1. Boil fish fillet in vegetable broth.
2. Next, skip the boiled fish through a meat grinder.
3. After that add oil, egg and salt to taste.
4. Готовим получившуюся консистенцию на a couple.

On a diet with gastritis with high acidity is allowed
include soups and borscht in the diet.

Recipe useful soup

Ingredients:

• white cabbage – 300 g;
• carrots – 1 pc;
• potatoes – 2 small pieces;
• onions – 1 pc;
• Tomato – 1 pc (optional);

Cooking method:

1. Grate the carrot grated. The remaining vegetables are cut
   a knife.
2. Boil the tomato and remove the top layer, after that
   also finely chop.
3. Mode cabbage and potatoes.
4. Next, take the pan, pour water into it and put it on
   the fire.
5. ATысыпаем в кастрюлю капусту и картошку.
6. We are waiting for a complete boil. ATарим.
7. Leave the remaining vegetables in a pan, simmer on low heat (do not
   fry).
8. After 10 minutes, add steamed vegetables to the pan and cook the dish.
   another 15 minutes.
9. We salt. ATсе, щи готовы!

Recipe for cabbage puree soup. This recipe
можно использовать для обеденного menu.

Ingredients:

• cauliflower – 1 head;
• egg – 1 pc;
• wheat flour – 1 tablespoon;
• milk – 1 cup;
• sour cream – 2 tablespoons;
• water – 0.5 st;

Cooking method:

1. Cabbage is divided into small pieces.
2. Carefully wash and boil min 7-10.
3. Next, take the pan, well it is repenting.
4. Add flour to the pan and gradually in small doses.
   pour cabbage broth into it.
5. Boiled cauliflower must be ground or chopped.
   blender.
6. Next, in the mixture you need to add a glass of boiled
   milk and 2 hours l sugar.
7. Mass, which we received, bring to a boil and remove from
   of fire.
8. Put there an egg, pre-mixed with sour cream.
9. Re-put the mass on the fire, slowly stir and bring
   to boil.
10. Cool ATсе, суп готов к употреблению!

Diet for gastritis with high and low acidity
allows you to normalize the intestinal microflora and work
gastrointestinal tract. Properly selected diet menu,
enriched with useful recipes, allow you to get rid of gastritis and
improve the body as a whole.